Movement Upgraded Podcast
di Dr. Jen Hosler
Ultimo episodio
Episode 248 - Do You Actually Need RPE Or RIR For Every Lift To Get…
Episode 248 - Do You Actually Need RPE Or RIR For Every Lift To Get…
Informazioni su questo podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Episodi
I 20 episodi più recenti su 249
- Episode 248 - Do You Actually Need RPE Or RIR For Every Lift To Get Strong? · 27 min · Stagione 1 Episodio 239If you're convinced you won't actually make progress unless you're tracking your RPE, logging your reps in reserve, or hitting an exact percentage of your max, this episode for…
- Episode 247 - When You SHOULD Take Pain Seriously: Red Flags vs. Yellow Flags · 19 min · Stagione 1 Episodio 247I talk all the time about not freaking out when something flares up– that pain doesn't automatically mean there is damage, and that most things just need the right load, time…
- Episode 246 - The Movement Longevity Manifesto · 44 min · Stagione 1 Episodio 246This episode will take you through 10 declarations about how we relate to our bodies through the lens of movement in the name of longevity. It's an invitation to join me in…
- Episode 245 - Overhead Mobility Isn't One Thing · 31 min · Stagione 1 Episodio 245If you've been working on your overhead mobility and it's just not changing, this episode is for you. We're breaking down what actually is involved in overhead mobility and how…
- Episode 244 - Jenna's Heel Pain, Part 2: How We Actually Fixed Her Heel Pain · 41 min · Stagione 1 Episodio 244In last week's crossover episode, Jenna shared her side of a 5-year journey with foot pain she'd been told was plantar fasciitis. This week, I'm walking you through the other…
- Episode 243 - Getting Off The Chronic Injury Cycle: Jenna's Heel Pain Story · 1 h 19 min · Stagione 1 Episodio 243This is a crossover episode with a client and fellow fitness professional Jenna Jozefowski where we discuss her long journey of overcoming a frustrating nagging plantar fasciitis…
- Episode 242 - A Coach's Guide To Burning Out (AKA What NOT To Do) · 48 min · Stagione 1 Episodio 242Want to burn yourself out as a coach faster than you thought possible? Of course you don't. But unfortunately there are a lot of common habits in this industry that add up more…
- Episode 241 - How To Fix Your Hip Pinch In Squats · 33 min · Stagione 1 Episodio 241If you get a pinch in the front of your hip when you squat, you've probably been told it's tight hip flexors, or you assume it is, because that's where you feel it. But your hip…
- Episode 240 - Balance And Fall Prevention: Why Preparation Beats Prevention · 33 min · Stagione 1 Episodio 240When we talk about balance and fall prevention as we age, the whole conversation is usually about avoiding falls — better balance, more stability, being careful. And that…
- Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now · 39 min · Stagione 1 Episodio 239One of the most common reasons people get stuck in a chronic injury cycle is because they keep accidentally overdoing it in their workouts or rehab program. I am currently in a…
- Episode 238 - Why Your Injury Prevention Might Be Backwards · 36 min · Stagione 1 Episodio 238If you're the kind of coach who builds strong relationships with your clients. The kind who knows which client has the cranky knee with step ups, the sensitive low back that…
- Episode 237 – Should You Stretch If You're Hypermobile? · 25 min · Stagione 1 Episodio 237If you're hypermobile, you've almost certainly been told the same thing: don't stretch. You're already flexible — why would you stretch? It sounds logical, and it comes from…
- Episode 236 - Are You Stuck In Prehab Purgatory? · 35 min · Stagione 1 Episodio 236Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you've been doing all the mobility…
- Episode 235 - When Pain Is Scary (And What To Do With The Fear) · 23 min · Stagione 1 Episodio 235When a flare-up hits, it's scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning more about pain…
- Episode 234 - Why Your Knee Hurts Going Down Stairs (But Not Up) · 24 min · Stagione 1 Episodio 234If you've noticed your knee hurts more or just that it's harder for you when you're going down the stairs compared to up, it can feel confusing. Most people take that as a sign…
- Episode 233 - 3 Ways I Sneak In The Mobility Work My Body Needs · 29 min · Stagione 1 Episodio 233Most of my content will tell you that you need a committed, strategic mobility practice to get the results you want, and I stand by that. But that's not the whole picture when it…
- Episode 232 - You Don't Always Need To Progress · 36 min · Stagione 1 Episodio 232Progressive overload matters and is a necessity in making gains in strength training, but sometimes it gets treated like the only sign that your training is working. But some of…
- Episode 231 - Why Your Joints Pop, Click, And Crunch (And When To Actually Care) · 38 min · Stagione 1 Episodio 231Almost everyone experiences a little "snap, crackle, pop" in their body when they move, whether intentionally created when you twist to crack your back or unintentionally as you…
- Episode 230 - What If You're Already Doing The Most Important Thing? · 26 min · Stagione 1 Episodio 230This episode is brought to you by my caffeine-fueled rage at opening Instagram and being told, once again, all the things I'm doing wrong and missing in my life. Sometimes that…
- Episode 229 - The Slippery Slope Of Exercise Correctives & Mobility Work · 34 min · Stagione 1 Episodio 226So much of mobility and corrective work is about fixing your limitations, addressing what's wrong, working on your weak spots. And that's useful until it isn't. Until movement…
