Mums F**king Matter
by Lucy Wylde
Latest episode
S2 #32 Healing From/Walking Alongside Trauma
S2 #32 Healing From/Walking Alongside Trauma
About this podcast
Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a self-advocacy and body literacy coach, burlesque teacher, yoga instructor, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s biggest transitions; Matrescence.
Episodes
The newest 20 of 145 episodes
- S2 #32 Healing From/Walking Alongside Trauma · 20 min · Season 1 Episode 142This is what I would call a very important episode for everyone really, but particularly those who can sometimes struggle with life after trauma (of any kind), PTSD or…
- S2 #31 Sport in Motherhood & Postnatal Depletion; An Interview with Jane Ariztegieta Scott · 1 h 14 min · Season 1 Episode 141Jane is a sports development professional who trained as a matrescence coach after discovering the term when her youngest was almost one. She now combines her work in sport with…
- S2 #30 'FFS' (Fitness For Stage/Sex/Sanity) — My New Online Class!! · 12 min · Season 1 Episode 140A short and sweet episode about my upcoming offering; an online class starting on Monday November 2nd! In this episode I speak about: • a bit about what you can expect in my…
- S2 #29 The Beauty of Human Connection Through Writing; An Interview with Rachael B · 1 h 11 min · Season 1 Episode 139Rachael is a freelance writer, author/poet and personal coach. She refers to herself as a ‘self-care activist and growth catalyst,’ to describe the work she does to facilitate…
- S2 #28 How Are You, In Navigating Life Right Now? (And some useful tips.) · 18 min · Season 1 Episode 138This is 'just' a very honest share on how life is for myself (and many others) right now, with some gentle invitations to reflect and tips on self-care. At the end I share a…
- S2 #27 The Power Of Big Questions (and Awkward Pauses); An Interview with Sarah Lewis · 49 min · Season 1 Episode 137Sarah Lewis is a Reconnection Coach for mid-life women who have ticked the boxes and created the life they "should" have, but now find themselves standing in the middle of it…
- S2 #26 Etiquette; For Dog Owners · 18 min · Season 1 Episode 136I wanted to share a bit about what I've learned a lot as a dog owner/co-parent. And I think we should be taught more about dogs, as we come across them every day. — Much like…
- S2 #25 - 20 Years of Matrescence Wisdom; An Interview with Jessie Harrold · 45 min · Season 1 Episode 135Jessie Harrold is a coach, doula and author who has been supporting women through life transitions and rites of passage for nearly twenty years. She works one-on-one with women…
- S2 #24 What (Great Things) Happened From Leaving My Comfort Zone · 23 min · Season 1 Episode 134It's been a while since I spoke about burlesque and since then I've hosted TWO sold out shows! So here's an update and in case you're (still) interested in coming to a class…
- S2 #23 "Stop Confusing Women!" (with their training); An Interview with Andy Vincent · 60 min · Season 1 Episode 133Andy is a former colleague, from when we worked in London as personal trainers at The Third Space. He is an absolute wealth of knowledge, a lovely guy and an incredible (online)…
- S2 #22 Are you proud of YOU? And why it's important. · 20 min · Season 1 Episode 132Are you proud of YOU? It could be something small or something big... In this episode I invite you to think about where you're able to truly feel proud of you, who you are/have…
- S2 #21 Becoming A Magnet For What You Desire; An Interview with Rayne Bryant · 1 h 9 min · Season 1 Episode 131Rayne Bryant is an Identity & Business Coach for Women. She is based in Perth, Western Australia and is a Mum to three children. Rayne and I connected via Instagram after I saw…
- S2 #20 Poetry As Therapy; An Interview with Jacky Power · 54 min · Season 1 Episode 130Jacky Power is a Poet (as well as an addiction specialist Psychologist but that's on pause for now) whom I met via Substack. Jacky is also a Mother to three boys/young men and is…
- S2 #19 Being More Human(!) · 19 min · Season 1 Episode 129It's important to not override our body's very real needs and desires I feel. So, here is an episode about allowing ourselves to be more human; to show things and maybe do more…
- S2 #18 Helping Parents with Hypnotherapy; An Interview with Laura Styles · 1 h 10 min · Season 1 Episode 128Laura Styles is a Clinical Hypnotherapist, mindset coach and Mum of boys on a mission to help as many mums as possible unlearn their patriarchal conditioning and live a life of…
- S2 #17 My Next Chapter of Mothering — And How I'm Terrified · 15 min · Season 1 Episode 127Some big feelings have been coming up for me recently, over Matilda finishing up at primary school in a few weeks time(!). I wanted to share this topic for my solo episode in…
- S2 #16 Escaping Abuse (20 Years Into Marriage); An Interview with Sophie Luminara · 1 h 6 min · Season 1 Episode 126I came across Sophie on Instagram, talking about enjoying life after escaping an abusive marriage. I love her openness in what she shares; her recovery, living in Mauritius and…
- S2 #15 Shedding the Shame and Degrading Labels · 21 min · Season 1 Episode 125Shame is a huge topic. Not always comfortable to talk about of course, but necessary nonetheless. As well as healing and helpful — transformative even. Shame is rife in so many…
- S2 #14 Motherhood and 20 Years of/in Burlesque; An Interview with Zoe Charles · 1 h 7 min · Season 1 Episode 124Zoe Charles is the Founder of 'The Cheek Of It!' School of Burlesque and Cabaret. She is also a Mum of two boys, a Tedx Speaker, a writer, a poet and Feminine Embodiment Coach…
- S2 #13 Making Space For More Awe, Joy, Wonder — and Fun! · 18 min · Season 1 Episode 123Has the fun side of life slipped into the past a little more than you'd like? This is a short and sweet episode to remind you of where more fun can possibly come into play if…
