MVMNT4LIFE
by Kolby Krystofik and Oxnard|MVMNT
Latest episode
Should You Be Taking Ozempic? A CrossFit Coach's Honest Answer
Should You Be Taking Ozempic? A CrossFit Coach's Honest Answer
About this podcast
MVMNT4LIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts is Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of the CrossFit affiliates Oxnard MVMNT and CrossFit Ventura.
Each week Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.
Episodes
The newest 20 of 54 episodes
- Should You Be Taking Ozempic? A CrossFit Coach's Honest Answer · 9 min · Episode 56"Coach, should I be taking Ozempic?" It's the question I get more than any other right now, so this week I'm finally answering it. My honest take: a GLP-1 is a tool, the same…
- Episode 49: Meal Prep 101 Secrets to Starting Meal Prepping · 24 min · Episode 54Episode Overview: In this episode of MVMNT4LIFE, Kolby shares a beginner-friendly guide to meal prepping, breaking down the process into simple steps and actionable tips. Whether…
- Episode 48: How Fitness Changes Lives – Stories of Resilience and Strength · 27 min · Episode 53Host: Kolby Krystofik Episode Summary: In this inspiring episode of the MVMNT4LIFE podcast, Kolby shares the incredible stories of people whose lives were transformed—or even…
- Episode 47: How Sleep Impacts Your Life, Fitness, and Recovery · 23 min · Episode 52Podcast Title: The MVMNT4LIFE Podcast: How Sleep Impacts Your Life, Fitness, and Recovery Episode Summary: In this episode of the MVMNT4LIFE Podcast, host Kolby Krystofik dives…
- Episode46: Meet Coach Casey – Athlete, Engineer, and CrossFit Enthusiast · 47 min · Episode 51MVMNT4LIFE Podcast Episode: Meet Coach Casey – Athlete, Engineer, and CrossFit Enthusiast Host: Kolby Krystofik Guest: Coach Casey Episode Summary: This week on the MVMNT4LIFE…
- Episode 36: The Hero Fund – Giving Back to Our Community · 19 min · Episode 50MVMNT4LIFE Podcast Episode: The Hero Fund – Giving Back to Our Community Host: Kolby Krystofik Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby takes a solo deep…
- Episode 45: Meet Coach Jeff, Inspiring Dad · 38 min · Episode 49MVMNT4LIFE Podcast Episode: Getting to Know Coach Jeff Host: Kolby Krystofik Guest: Coach Jeff Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby chats with Coach…
- Episode 44: Community Updates and BIG News For Oxnard|MVMNT · 31 min · Episode 48MVMNT4LIFE Podcast Episode: Community Updates and Big News for Oxnard MVMNT Host: Kolby Krystofik Guest: Solo episode with Kolby OG Sweaters…
- Episode 43: Coach Kolby Talks About His Story · 38 min · Episode 47MVMNT4LIFE Podcast Episode: Kolby’s Story Host: Kolby Krystofik Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby Krystofik, owner of Oxnard|MVMNT, takes us on a…
- Episode 42: Meet Coach Brenda: The Friend You Never Knew You Needed · 51 min · Episode 46MVMNT4LIFE Podcast Episode: Meet Coach Brenda Host: Kolby Krystofik Guest: Coach Brenda Lorca Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby sits down with…
- Episode 41: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit · 40 min · Episode 45MVMNT4LIFE Podcast Show Notes Episode Title: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Coach…
- Episode 40: Life with Coach Isabel: Cosmetology to CrossFit and Beyond · 41 min · Episode 44Episode Overview: In this special episode, Kolby interviews Coach Isabel to explore her journey from growing up in Oxnard, California, to becoming a long-time CrossFit athlete…
- Episode 39: Cash Based Physical Therapy, Working In Different Gyms, And Life With Claudia Chaloner · 42 min · Episode 43Episode Overview: In this episode of MVMNT4LIFE, Kolby sits down with Claudia Chaloner, a physical therapist and long-time CrossFit athlete, to discuss her journey from…
- Episode 38: Budgets; The Building Block For Wealth: A Conversation with Dusty Breeding · 51 min · Episode 42Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Dusty Breeding, Founder of Skull and Bones Society Websites: www.oxnardmvmnt.com | www.skullandbonessociety.co Episode…
- Epidsode 37: High Protein Snacks and Meals for Better Performance · 23 min · Episode 41Podcast Title: High-Protein Snacks and Meals for Better Performance Host: Kolby Krystofik, Owner of Oxnard|MVMNT In this episode of the MVMNT4LIFE podcast, Kolby dives into the…
- Episode 36: Discover The Thrill Of Sailing · 30 min · Episode 40Introduction (00:42): Kolby Krystofik kicks off the episode by introducing the podcast and sharing his personal activities from the past week. He reflects on his CrossFit…
- Episode 35: Is Signing Up For Events JUST For Fun? · 19 min · Episode 39Major Topics Discussed: • Introduction and Weekly Activity Recap • Bring a Friend Day Recap • The Importance of Events in Fitness and Community Building • Different Types of…
- Episode 34: The Science of Recovery · 29 min · Episode 38In this episode of MVMNT4LIFE, host Kolby Krystofik delves into the science behind recovery, exploring how we can optimize our rest days to improve overall fitness and health…
- Episode 33: Thriving Relationships With Friends and Family · 34 min · Episode 37Introduction (00:38 - 03:04) • I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California. • Explained that this podcast…
- Episode 32: Role of Community in Gym Culture and Life · 33 min · Episode 36This episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being…
