My Fit Tribe
by Erika Sweeney
Latest episode
Chef Mark Allison: The Recipe for Living Well
Chef Mark Allison: The Recipe for Living Well
About this podcast
Welcome to Season 3 of the MY FIT TRIBE Podcast!
Everything can change when you start to believe in what’s possible. This season, we’re continuing the conversations around mind, body, spirit, wellness, leadership and personal growth—but we’re taking them one step further. Each week, I sit down with inspiring guests to share real stories, different perspectives and practical ideas that can help you move forward in your own life. Because listening can inspire us, but action is what creates change. This season, every episode will leave you with one actionable step—something you can take from the conversation and put into your own life. Whether you’re navigating change, working toward a goal, taking better care of yourself, or simply wondering what might be next, I hope these conversations remind you to stay curious, keep growing and believe in what’s possible. Welcome to Season 3. Let’s see where it takes us.
Episodes
The newest 20 of 87 episodes
- Chef Mark Allison: The Recipe for Living Well · 1 h 2 min · Season 3 Episode 10Send us Fan Mail What if the recipe for living well is simpler than we think? This week on the MY FIT TRIBE Podcast, I'm joined by Chef Mark Allison, a chef, author, educator…
- Eric Weigel | What's Really in Your Supplements? Quality, Gut Health & Wellness · 1 h 5 min · Season 3 Episode 9Send us Fan Mail Do you really know what's in the supplements you're taking? With thousands of vitamins and supplements on the market, how do you know which ones are worth your…
- Amanda Braverman-Brone | Finding Your Purpose: Advocacy, Confidence & Impact · 55 min · Season 3 Episode 8Send us Fan Mail What happens when you stop waiting for the perfect time and start pursuing what matters most to you? This week on the MY FIT TRIBE Podcast, I sit down with…
- Katie Hardie | Work With Your Body, Not Against It: Nutrition, Stress & Performance · 55 min · Season 3 Episode 7Send us Fan Mail What if the key to performing at your best isn't doing more, but learning when to slow down? This week on the MY FIT TRIBE Podcast, I sit down with Katie Hardie…
- Nicole Bentler — Maple Water, Natural Hydration & Simple Changes for Better Health · 42 min · Season 3 Episode 6Send us Fan Mail Have you ever heard of maple water? I hadn’t until I met this week’s guest. Nicole Bentler is the founder of Pocono Maple Water and owner of a 450-acre certified…
- Shahayra Majumder-BEYOND HYDRATION IV THERAPY. NAD+. PROACTIVE WELLNESS. · 55 min · Season 3 Episode 5Send us Fan Mail Welcome back to the MY FIT TRIBE Podcast! Today I sit down with Shahayra Majumder, owner of Hydrate IV Bar Madison. The more conversations I have, the more I…
- Ali Christos- The Path Within- Self discovery through Meditation · 52 min · Season 3 Episode 4Send us Fan Mail What if the answers you're searching for aren't somewhere out in the world, but already within you? This week on the MY FIT TRIBE Podcast, I sit down with Ali…
- Vicki Updike-Women's Leadership Conference · 34 min · Season 3 Episode 3Send us Fan Mail In this episode of the MY FIT TRIBE Podcast, I speak with Vicki Updike. I learned more about her passion for supporting women through the upcoming Women’s…
- Shellie Braxton and Johanna Hatch- Modern Health Clinic and Pharmacy · 59 min · Season 3 Episode 2Send us Fan Mail Today I'm joined by Shellie Braxton, owner of Modern Health Pharmacy, and Johanna Hatch, Women's Health Nurse Practitioner. In this episode, we discuss women's…
- Luke Briggs-Total Life Fitness · 49 min · Season 3 Episode 1Send us Fan Mail Are you waiting for the perfect time to start taking better care of yourself? The truth is, life doesn't necessarily slow down. There will always be…
- Season 2 Wrap-Up: Looking Back, Moving Forward · 12 min · Season 2 Episode 42Send us Fan Mail As we wrap up Season 2 of the MY FIT TRIBE Podcast, I'm taking a moment to reflect on what the first 76 conversations have taught me—not just about health and…
- Heather Corbet: Reiki, Intuition and Spiritual Guidance · 53 min · Season 2 Episode 41Send us Fan Mail Today on the MY Fit Tribe Podcast, I am joined by Heather Corbet, and this conversation felt like divine timing. In many ways, it brought me full circle to what…
- Dr Shane Krukow and Jennifer Bicknese: Faith, Meditation and the Connection Between Mind, Body and Spirit · 60 min · Season 2 Episode 40Send us Fan Mail For this episode, I encourage you to watch the video clip so you can see the smiles on the faces of my guests, Jennifer Bicknese and Dr. Shane Krukow. It's clear…
- Nathan Brinkman- Exploring Financial Health · 55 min · Season 2 Episode 39Send us Fan Mail Joining me at the mic today is Nathan Brinkman. It felt important to have a conversation about financial health, and what stood out most was how often we could…
- Julie Ruelle-GoCOCO.. More than just Nutrition · 49 min · Season 2 Episode 38Send us Fan Mail In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and…
- Madhu Pura Dasa - MADHU LIFE · 55 min · Season 2 Episode 37Send us Fan Mail In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has applied those…
- Paquita Reddish-Refined By Fire · 46 min · Season 2 Episode 36Send us Fan Mail This week, I am joined by Paquita Reddish as we sit down to talk about her journey of faith, healing, and purpose. It’s in those moments when we hear our own…
- Tracy Bowers-Organize Simply · 53 min · Season 2 Episode 35Send us Fan Mail Organizing is one of those powerful life hacks that can simplify so many aspects of daily life. This week, I’m joined by Tracy Bowers, who shares her expert…
- Jermaine Butler- DRIVEN · 47 min · Season 2 Episode 34Send us Fan Mail Today, I’m honored to be joined by an old friend, Jermaine Butler. We hadn’t seen each other in decades, but I’ve been in awe watching his businesses grow over…
- Jared Markiewicz- Functional Integrated Training · 55 min · Season 2 Episode 33Send us Fan Mail Today’s guest is Jared Markiewicz, founder of Functional Integrated Training. In this conversation, we dive into his growth as a trainer and business owner, what…
