My MS Podcast
de Alene Brennan
Episódio mais recente
S12E6: Tired All Day, Wide Awake at Night: Morning Light and Your MS…
S12E6: Tired All Day, Wide Awake at Night: Morning Light and Your MS…
Sobre este podcast
Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis.
This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis.
Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.
Episódios
Os 20 episódios mais recentes de 101
- S12E6: Tired All Day, Wide Awake at Night: Morning Light and Your MS Sleep · 17 min · Temporada 12 Episódio 6You're exhausted all day. Then you finally crawl into bed and you're wide awake. Maybe it's the bathroom trips, the muscle spasms, the hot flashes, or the 2am hamster wheel of…
- S12E5: 3 Sweet Treats That Won't Wreck Your MS Diet · 16 min · Temporada 12 Episódio 5It's 3 in the afternoon. Your energy just fell off a cliff. And suddenly you're standing in the pantry, looking for something sweet. You know sugar isn't great for you. You've…
- S12E4: 3 Simple MS Tricks for Fatigue, Bladder Issues & Heat Sensitivity · 21 min · Temporada 12 Episódio 4Have you ever noticed that some of the hardest parts of living with MS aren't the big decisions? The big decisions, you have help with. Your neurologist. Your MRIs. Your…
- S12E3: Podcast Your Home Is a 3D Vision Board · 23 min · Temporada 12 Episódio 3Someone told me your home should be a 3D version of your vision board… and I immediately thought: wait, what would that look like for a woman living with MS? Let's find out. 👉…
- S12E2: If I Only Had 15 Minutes a Day for My MS Health, Here's What I'd Do · 25 min · Temporada 12 Episódio 2If you only had 15 minutes today to do something for your health with MS… what would you do? Because taking your health seriously doesn't mean doing the most things. It means…
- S12E1: Ambition Built to Last: Fall Edition · 27 min · Temporada 12 Episódio 1I don't want MS to make me less ambitious. But I also don't want my ambition to keep exhausting me. So this fall, I'm figuring out what it means to have ambition that's built to…
- S11E2: Your Biggest Win This Summer (And Why You're Not Celebrating It) · 22 min · Temporada 11 Episódio 2Before we jump into today's episode, I want to ask you a question. What was your biggest win this summer? If your first thought was... "Honestly... I don't know." You're not…
- S11E1: Uhthoff's Phenomenon: Why Heat Makes MS Worse and How to Still Enjoy Summer · 32 min · Temporada 11 Episódio 1Last week I went viral on Instagram. A carousel I posted reached more than 65,000 people. And more than 1,500 people shared it. Fifteen thousand people sent this post about MS to…
- S10E7: What 10,000 Women Taught Me About Living With MS · 29 min · Temporada 10 Episódio 7Ten years ago, I was terrified MS would take away my dreams. Not just my health. My dreams. The life I had worked so hard to build. I spent years watching other people achieve…
- S10E6: Stable but Symptomatic: What Your MRI Results Actually Mean · 21 min · Temporada 10 Episódio 6My MRI results are in. And I'm incredibly grateful to tell you that 10 years after my diagnosis, everything remains stable. But after sharing the good news, I found myself…
- S10E5: 10 Years Later, MRI Results Still Scare Me · 19 min · Temporada 10 Episódio 5Ten years after my diagnosis, I still get nervous about MRIs. No matter how stable I've been, there's always that fear that they'll find something. A new or active lesion. And…
- S10E4 How to Stop Asking What If It Gets Worse? · 11 min · Temporada 10 Episódio 4Every flicker of a symptom. Every MRI. Every "what if it gets worse." We tell ourselves we're just being realistic — but there's a difference between preparing for possibilities…
- S10E3: Fantasy You is Exhausting Real You · 25 min · Temporada 10 Episódio 3Your ambition survived the diagnosis… but your energy didn't. In this raw and deeply honest episode, I'm talking about the emotional reality of trying to live at your pre-MS pace…
- S10E2 My New Rule for Holiday Weekends with MS · 23 min · Temporada 10 Episódio 2I used to think holiday weekends would help me "catch up." Instead, they usually left me more exhausted. In this episode, I'm sharing the deeper realization I've been having…
- S10E1: To the Girl Who Never Sat Still · 23 min · Temporada 10 Episódio 1I used to think pushing through exhaustion made me strong. I didn't realize how much of my life was being driven by this constant fear of falling behind. Behind on work. Behind…
- S9E3: Newly Diagnosed With MS? What No One Tells You After the Diagnosis · 30 min · Temporada 9 Episódio 3If you were just newly diagnosed with MS and struggling to understand what just happened to your life and feeling like nobody in your world truly understands you right now…
- S9E2: MS and Sleep: The Habit That Helps Your Brain Detox + Recover · 23 min · Temporada 9 Episódio 2Sleep can be incredibly frustrating when you're living with MS. Maybe your legs won't settle. Maybe your mind won't stop racing. Or maybe you sleep all night and still wake up…
- S9E1: Already Behind in 2026? Good. Start Here. · 17 min · Temporada 9 Episódio 1It's mid-February and you're already convinced you blew it. The workout routine didn't stick. The nutrition plan fell apart. And January somehow became just more proof that you…
- S8E7: What Should I Eat on Thanksgiving with MS? (Let's Create a Plan, Not Shame) · 17 min · Temporada 8 Episódio 7Thanksgiving is the biggest food holiday of the year… And if you're living with MS, it can bring a lot more pressure than joy. You might be stressing over what to eat… Or maybe…
- S8E6 The #1 Thing You Need to Do Now to Ease MS Fatigue This Holiday Season · 17 min · Temporada 8 Episódio 6Are you already exhausted… and the holidays haven't even started yet? If you're living with MS, you know this isn't just "a busy time of year," it's a minefield of energy drains…
