My Third Bloom
by Tricia Blake
Latest episode
Menopause Nutrition: Evidence-Based Approaches to Flourishing in…
Menopause Nutrition: Evidence-Based Approaches to Flourishing in…
About this podcast
My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this series is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence.
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Thanks for listening!
Episodes
The newest 20 of 21 episodes
- Menopause Nutrition: Evidence-Based Approaches to Flourishing in Midlife with Ina Benkova · 38 min · Season 2 Episode 21This podcast episode features an enlightening discussion between Tricia Blake and Ina Benkova, centering on the intricate relationship between menopause and nutrition. Ina…
- Navigating Menopause: Strategies for Thriving Beyond Symptoms with Tamara Mutter · 42 min · Season 2 Episode 20The discussion with Tamara Mutter illuminates the transformative journey of navigating menopause with intention and purpose. Emphasizing the significance of strength training…
- Transforming Menopause Narratives: From Taboo to Triumph with Michaela Cummings · 34 min · Season 2 Episode 19Michaela Cummings is a dedicated advocate for menopause awareness, inspired by her personal journey to support and empower women navigating this transformative stage of life. As…
- Tricia Blake: Embracing Truths: Disrupting Societal Silence with Resilience · 41 min · Season 2 Episode 18The conversation between Nkechi Nwafor-Robinson and Tricia Blake delves into the profound themes of empowerment and transformation during the perimenopausal journey. Central to…
- Dr. Blessing Anyatonwu: Navigating the Midlife Transition · 39 min · Season 2 Episode 17This podcast episode delves into the intricate and often overlooked realm of perimenopause, a transitional phase that warrants attention and understanding. Our guest is Dr…
- Robina Abramson-Walling: Reclaiming Vitality Naturally · 36 min · Season 2 Episode 16Robina Abramson-Walling's profound journey of transformation from experiencing debilitating symptoms of burnout and anxiety to embracing holistic healing methodologies is the…
- The Impact of Hormonal Changes on Sleep During Menopause with Dr. Woganee Filate · 32 min · Season 2 Episode 15The episode features a profound dialogue between host Tricia Blake and esteemed guest Dr. Woganee Filate, an adult respirologist and sleep medicine physician. Central to their…
- Season 2 Trailer: From Taboos to Triumphs · 17 min · Season 2 Episode 14Tricia Blake kicks off Season 2 of the My Third Bloom podcast with an insightful solo episode reflecting on her journey through perimenopause. She emphasizes the importance of…
- In Conversation with Jully Black · 57 min · Season 1 Episode 13Join us for an enlightening conversation on the My Third Bloom Podcast, where we delve into the often-taboo topics surrounding perimenopause and menopause. Our guest, the iconic…
- In Conversation with The Christian Sexpert: Angela Griffith · 58 min · Season 1 Episode 12Angela Griffith, known as the Christian Sexpert, joins Tricia Blake on the My Third Bloom Podcast to challenge the damaging narratives surrounding sexuality, particularly those…
- Dr. Maria Uloko: Navigating Sexual Wellness in Midlife · 51 min · Season 1 Episode 11This podcast episode features Dr. Maria Uloko, a distinguished urologist specializing in sexual health and wellness, who shares critical insights into the often-taboo subjects of…
- Sandra Blake: My Third Bloom Across Generations · 34 min · Season 1 Episode 10Welcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about…
- Dr. LaKeischa: Menopause Education with the Menopause Whisperer · 50 min · Season 1 Episode 9Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and…
- Bloom to Bloom: Aging Gracefully and Loudly with Mia Maugé · 47 min · Season 1 Episode 8Mia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism…
- Bloom to Bloom: Navigating Menopause with Humour and Grace - Sherry Howard · 51 min · Season 1 Episode 7Sherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging…
- Menopause Empowerment: The Role of Self-Advocacy with Dr. Joy'el Ballard · 41 min · Season 1 Episode 6Dr. Joy'El Ballard is known as the Menopause Mogul. She's a board certified obstetrician, gynecologist, and business coach for black women over 40. a passionate advocate…
- Jen James: Kindness Inwards: Support for Menopausal Women · 52 min · Season 1 Episode 5Our next guest is Jen James, a prominent partner at Admit One Productions and Double J Strategic Consulting and Coaching, is a highly respected figure with over two decades of…
- Shifting Perspectives on Menopause with Stephanie Shaw · 40 min · Season 1 Episode 4Our next guest is Stephanie Shaw, a renowned health and wellness expert, speaker, and host of the "Hello Hot Flash" podcast. She holds two holistic nutrition certifications and a…
- Optimal Pelvic Health: Beyond Kegels and Gadgets with Sheela Zelmer · 32 min · Season 1 Episode 3Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on pelvic health with Sheela Zelmer. Sheela Zelmer is a…
- Taking Control of Women's Hormonal Health with Dr. Steffe D'Ornellas · 38 min · Season 1 Episode 2Welcome to the first guest episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on women's hormonal health with Dr. Steffe…
