Narrating Hope
by Elizabeth B. Burton
Latest episode
Well-Being in the Workplace: A Meaningful Life--At Work and Beyond
Well-Being in the Workplace: A Meaningful Life--At Work and Beyond
About this podcast
Narrating Hope features Licensed Professional Counselor, Elizabeth B. Burton, who is passionate about mental health and well-being. Elizabeth is grateful for this space to provide conversations and connections around well-being, soul care, and mental wellness. If you enjoy the podcast and would like to connect more, there is also a Narrating Hope newsletter available that Elizabeth would love to share with you.
Episodes
The newest 20 of 42 episodes
- Well-Being in the Workplace: A Meaningful Life--At Work and Beyond · 10 min · Season 1 Episode 43Join Elizabeth for this third episode in the Well-Being in the Workplace series which is all about meaning. We are meaning making people, yet what does that mean for the…
- Well-Being in the Workplace: Elevating Recovery Through Rest and Play · 12 min · Season 1 Episode 42Join Elizabeth for the second part of the Well-Being in the Workplace series. This episode highlights the need for recovery between stressors to help prevent chronic stress…
- Well-Being in the Workplace: A Deeper Look at Relationships · 8 min · Season 1 Episode 41Join Elizabeth in this series on well-being in the workplace. Working hours make up a lot of someone's life and time. How someone feels at work matters and can greatly impact…
- When Your Mind Jumps to the Worst: Navigating Uncertainty Without Spiraling · 8 min · Season 1 Episode 40Listen in to this conversation with Elizabeth about navigating uncertainty and mitigating anxiety by challenging catastrophic script writing. Instead, ground yourself in what you…
- Beginning Again: The Grace of Resetting Often · 8 min · Season 1 Episode 39Join Elizabeth in this reflective episode that encourages practicing re-setting often instead of viewing the re-set opportunity as solely tied to New Year resolutions. Re-setting…
- Reducing Resentment in Relationships Through Wholehearted Boundaries · 7 min · Episode 38Listen in to this conversation with Elizabeth focused on improving relationships by reducing the destructive dynamic of growing resentment. When we can become more aware of any…
- Taking Care of Yourself Well: Building a Practice of Checking In · 9 min · Episode 37Many times as we are busy and doing life, the first thing to go is taking good care of ourselves. Elizabeth encourages listeners to take care of themselves well by cultivating a…
- Holiday Boundaries: Permission to Enjoy, Not to Do It All or Be Picture Perfect · 9 min · Episode 36Elizabeth encourages listeners to give themselves permission not do everything during the holidays as well as permission not to be picture perfect. Instead, Elizabeth urges…
- Claiming Meaning This Holiday Season: Name What Matters the Most and Loosen Your Grip on the Rest · 7 min · Episode 35As the holidays approach, they can often carry with them the potential for a great deal of stress and overwhelm, and yet this dynamic can often be influenced to feel so much…
- When Guilt Needs to Be Challenged: Discerning Conviction from Unhealthy Guilt · 11 min · Episode 34Can you relate to the concept of a guilty feeling and narrative that seems to follow you around, wherever you go, even when you are not doing something wrong? In this episode…
- Thought Patterns: Shifting From Overidentifying to Simply Noticing and Naming--Without Judgment · 10 min · Episode 33In this episode, Elizabeth shares about overidentification from Dr. Kristin Neff's research about self-compassion. Elizabeth encourages growing in self-awareness of any thought…
- Becoming a Good Friend to Yourself: Learning to Nurture and Encourage Yourself as You Would a Friend · 6 min · Episode 32In this episode, Elizabeth emphasizes that we are in lifelong relationships with ourselves and how often we do not treat ourselves with the tenderness, care, and encouragement…
- The Beauty of Boundaries: Creating Space for a Whole-Hearted Yes and a More Settled No · 10 min · Episode 31In this episode, Elizabeth encourages listeners about the goodness of boundaries--emphasizing that boundaries are healthy, not mean, and lead to more whole-hearted yeses, which…
- What Are the Patterns? Getting Honest About Relationship Patterns May Position You for Healthy Change · 8 min · Episode 30In this episode Elizabeth Burton encourages listeners to really consider their own patterns as well as the patterns in their relationships. This takes reflection and some degree…
- Let's Talk about Body Image · 8 min · Episode 29In this episode, Elizabeth Burton encourages movement towards a healthier body image by increasing awareness of all or nothing, highly critical, and rigid thought patterns. The…
- Challenging Avoidance Strategies: Changing the Power of Anxiety in Your Life · 8 min · Episode 28Anxiety often provokes developing coping strategies that are avoidant in nature. In this episode Elizabeth encourages challenging avoidance when it is not serving you. As people…
- What are Your Limits? Naming Limits Quiets the Inner Critic and Supports More Sustainability · 10 min · Episode 27In this episode, Elizabeth encourages listeners to acknowledge and name their limits. This moves someone towards self-compassion and sustainability instead of expecting…
- All or Nothing Thinking? Challenging the Narrative. · 10 min · Episode 26In this episode, Elizabeth Burton encourages listeners to practice self-awareness of their thoughts and notice when thinking is all or nothing. Typically all or nothing thinking…
- Take Some Time · 8 min · Episode 25Elizabeth encourages listeners to intentionally slow down amidst the harried pace and rush of life to claim some time to get quiet and get reflective. This posture of reflection…
- Sustainable Caregiving · 10 min · Episode 24Elizabeth encourages caregivers towards sustainable caregiving by noticing what they need in order to keep pouring out. Elizabeth challenges the idea that taking care of oneself…
