Never Diet Again with Max Lowery
autor: Max Lowery
Najnowszy odcinek
#119 I’ve Dieted So Much, I Don’t Know How to Eat Anymore. Why Can’t…
#119 I’ve Dieted So Much, I Don’t Know How to Eat Anymore. Why Can’t…
O tym podcaście
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Odcinki
Najnowsze 20 z 119 odcinków
- #119 I’ve Dieted So Much, I Don’t Know How to Eat Anymore. Why Can’t I Lose Weight? · 29 minWhat if the reason you can’t lose weight has very little to do with knowing what to eat? If you’ve spent years blaming yourself for having no willpower around food, this episode…
- #118 How Ellen Lost 46lbs and Kept It Off for 2.5 Years · 59 minWhat does it really take to lose 46 pounds and actually keep it off? For Ellen, the answer wasn’t another strict diet, cutting out carbs or finding more willpower. When Ellen…
- #117 "I’m Addicted to Food. I Have No Willpower." Why Can’t I Lose Weight? · 30 minWhy Can't I Lose Weight? Episode 1: The Real Reason You Can't Stop Eating What if the reason you can't lose weight has nothing to do with willpower, discipline or motivation?…
- #116 "I Should Be Able to Do This Myself" The Belief Keeping You Stuck · 27 minIf you’re successful in almost every area of your life, why does losing weight still feel so hard? Maybe the problem isn’t that you need more discipline. Maybe you’ve been trying…
- #115 How Kim Lost 11kg Without Giving Up Holidays, Meals Out or Cake · 39 minWhat if the reason you keep regaining weight isn’t a lack of willpower—but because diets never address why you’re eating in the first place? At 61, retired nurse Kim felt like…
- #114 Jacqueline Lost 33.7kg... Without Ever Feeling Hungry · 29 minIf you think losing weight means giving up your favourite foods or relying on willpower forever, this episode will change the way you think. Jacqueline lost an incredible 33.7kg…
- #113 The Hidden Cost of Being a High Achiever with Julia Starr · 55 minWhat if the reason you're exhausted, stuck, or struggling isn't because you need to try harder—but because you've outgrown the life you've built? If you've been chasing success…
- #112 Why Women Over 40 Feel So Stuck (And it's Not Becuse of Food) · 32 minWhat happens when the diets that always worked suddenly stop working? In this episode, I'm joined by Letitia, one of our incredible Live360 clients. Like so many women over 40…
- #111 Victoria lost 30lbs, but that's not what changed her life... · 47 minWhat happens when you've tried every diet, embraced intuitive eating, explored body positivity... and you're still unhappy? In this powerful client success story, I'm joined by…
- #110 How Your Inner Critic Is Sabotaging Your Weight Loss · 30 minWhat if the biggest obstacle to your weight loss isn't food... but the way you speak to yourself? In this episode, I dive deep into one of the most overlooked drivers of…
- #109 The Link Between ADHD, Emotional Eating & Menopause Nobody Talks About with Will Fraser · 50 minWhat if your “lack of discipline” is actually an ADHD brain searching for stimulation? In this episode, I’m joined by meditation coach Will Fraser to talk about ADHD, menopause…
- #108 Why Antidepressants and Ozempic Don’t Fix the Real Problem with Dr. Josef Witt-Doerring · 43 minWhat if the thing you’re using to feel better is actually keeping you stuck? In this episode, I’m joined by psychiatrist Dr. Josef Witt-Doerring, who has worked inside Big Pharma…
- #107 Stop Making These Weight Loss Mistakes and Lose 20lbs · 22 minMost women don’t need more weight loss knowledge. They know what to eat. They know they should move more. They know snacking, overeating, and “just a little taste” all add up…
- #106 From Yo-Yo dieting for 30 years… To losing 22kg without dieting · 34 minShe knew how to lose weight. She just could not keep it off. In this episode, I sit down with Joanne, a 55-year-old high achiever who spent decades trapped in the same exhausting…
- #105 3 Hidden States Controlling Your Eating · 19 minThis episode is not theory. This is exactly how we coach our clients inside Live360 to finally break the cycle. Because if you listened to the last episode, you’ve already…
- #104 This Is Why You Eat When You’re Not Hungry (And It’s NOT Willpower) · 25 minYou don’t lack discipline. You’re just trying to solve the wrong problem. If you: eat when you’re not hungry feel out of control around food start again every Monday and keep…
- #103 Why Ozempic Alone Won’t Fix Your Weight Problem with Dr Mitra Dutt · 54 minWeight loss injections like Ozempic, Wegovy, and Mounjaro are everywhere right now. They’re being called a breakthrough. A miracle. A solution for people who have struggled for…
- #102 Stop Doing Kegals. They Might Be Making Your Bladder Leaks Worse - With Lindsay Geddes · 48 minThink your bladder leaks are caused by a weak pelvic floor? Think again. In this episode, I’m joined by pelvic floor physiotherapist Lindsay Geddes, and what she shares will…
- #101 "I thought you were a scam, now i'm down 2 stone" - Rhian · 39 minWhat if the reason you’re stuck isn’t food… …it’s who you think you are? In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious…
- #100 The Hidden Stress Response Blocking Your Fat Loss After 40 with Brooke Kane · 42 minYou’re eating “healthy.” You’re exercising. You’re trying harder than ever… So why is your body STILL holding on to fat? If you’re a woman over 40 and the scale won’t move (even…
