New Mindset, Who Dis?
by Case Kenny
Latest episode
849 - How to quantum leap
849 - How to quantum leap
About this podcast
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
The newest 50 of 889 episodes
- 849 - How to quantum leap · 14 minIn this episode I talk about how to quantum (aka linguistic) leap into a completely transformed version of yourself. My new book "The Language of Optimism" is available for…
- 848 - Faith in yourself, but not about the world around you? · 15 minIn this episode I talk about what to do if you have faith in yourself but you're feeling pessimistic about the world around you. I talk about personal vs. collective optimism…
- 847 - The law of attraction that actually works · 15 minIn this episode, I talk about a definition of the law of attraction that is backed by science. My new book "The Language of Optimism" is available for pre-order now! Instagram…
- 846 - "It's just bad fish" · 14 minIn this episode, I talk about how to not internalize other people's mistreatment of us. My new book "The Language of Optimism" is available for pre-order now! Instagram…
- 845 - 19 words to change your relationship with your self talk · 15 minIn this episode, I talk about 19 powerful words you can say to yourself that will remove the power from negative self talk. My new book "The Language of Optimism" is available…
- 844 - Nothing lasts forever (is a good thing) · 14 minIn this episode, I talk about why the hardest thing about life is also the most beautiful: nothing lasts forever. I talk about how this is the foundation of optimism. My new…
- 843 - The words that predicted an election · 17 minIn this episode, I talk about how you can predict success by simply looking at how someone speaks. My new book "The Language of Optimism" is available for pre-order now!…
- 842 - The most powerful word you can use · 16 minIn this episode, I talk about how to encourage yourself to "imagine" better outcomes in life. My new book "The Language of Optimism" is available for pre-order now! Instagram…
- 841 - Don't borrow their pessimism · 15 minIn this episode, I talk about why you don't have to wait for the world to become a brighter place before you become a brighter presence in it. My new book "The Language of…
- 840 - How many more lives can you fit in this one? · 16 minIn this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m…
- 839 - Dance with it first · 14 minIn this episode, I talk about how to push back against "descriptions" and expectations and instead try it yourself first. My new book "The Language of Optimism" is available for…
- 838 - Change your words, change your life · 16 minIn this episode, I talk about how words can change your life. I also announce my new book, "The Language of Optimism." My new book "The Language of Optimism" is available for…
- 837 - Pessimism is contagious (so is optimism) · 18 minIn this episode, I talk about how negativity spreads through a workplace or social circle... and how to push back. My new book "The Opposite of Settling" is out now! Instagram…
- 836 - "I might as well go for it" · 14 minIn this episode, I talk about how to stop negotiating with yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 835 - How to use anger · 17 minIn this episode, I talk about what certain negative emotions give you access to and how valuable figuring this out can be. My new book "The Opposite of Settling" is out now!…
- 834 - Trust your future, party today · 14 minIn this episode, I talk about how to actually be present so you can enjoy your life today. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 833 - "Good for them" · 14 minIn this episode, I talk about how to use other people's success to fuel your own. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 832 - Use these words when life is uncertain · 15 minIn this episode, I talk about the brain and "unfinished business." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 831 - It's good to be "wrong" about reality · 17 minIn this episode, I talk about the psychology behind being "wrong" about reality and how powerful slightly misguided belief can be. My new book "The Opposite of Settling" is out…
- 830 - How to visualize your future (make it feel close) · 14 minIn this episode, I talk about the science of making your future feel "close." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 829 - LOOK UP · 14 minIn this episode, I talk about the power of not looking down when you feel unsure. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 828 - How to deal with disapointment · 15 minIn this episode, I talk about a specific mantra to say to yourself when you're disappointed in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 827 - You have to overshare to find your people · 14 minIn this episode, I talk about what "oversharing" really means and why it's the key to connection. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 826 - Stop using the future tense to speak about your goals · 16 minIn this episode, I talk about the science behind grammar choice and why it makes a HUGE difference if you want to achieve your goals. My new book "The Opposite of Settling" is…
- 825 - Create a new reality · 15 minIn this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's default…
- 824 - "Everything works out for me" · 14 minIn this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is…
- 823 - The underrated key to building confidence · 15 minIn this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 822 - Don't let bad examples change your worldview · 17 minIn this episode, I talk about negativity bias and how to free yourself from pessimism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 821 - The instinct to defend yourself is hurting you · 17 minIn this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back. My new book "The Opposite of Settling" is out now! Instagram…
- 820 - What is the "story of your life?" · 15 minIn this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live. My new book "The Opposite of Settling" is out now!…
- 819 - How to hold tension · 15 minIn this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Instagram…
- 818 - The Ask, Expect, Thank Method of Manifestation · 16 minIn this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 817 - "Let's see what happens" · 16 minIn this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it. My new book "The Opposite of…
- 816 - Bigger than what happened · 16 minIn this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of…
- 815 - "I'm a lot, but not too much" · 14 minIn this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 814 - The mantra your brain is craving · 16 minIn this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram…
- 813 - How to never overthink a decision again · 14 minIn this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals. My new book "The Opposite of Settling" is out…
- 812 - Use these two words when you're feeling anxious · 15 minIn this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out…
- 811 - Of course it's going to work out · 14 minIn this episode, I talk about a powerful mantra to redirect your brain and soul's energy. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 810 - The secret to magnetism · 17 minIn this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is out now! Instagram…
- 809 - Most worries don't actually happen · 16 minIn this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now!…
- 808 - How to create a "moment of revelation" · 18 minIn this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settling" is out now!…
- 807 - The language of being magnetic · 18 minIn this episode, I talk about how to avoid language of neediness so you can become more magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 806 - The tide is out (it will return) · 16 minIn this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way. My new book "The Opposite of Settling" is out now!…
- 805 - How to "like" yourself · 16 minIn this episode, I talk about your three selves and how to get in congruence with the one that matters most. My new book "The Opposite of Settling" is out now! Instagram…
- 804 - 10% cardio, 90% negotiating with yourself · 13 minIn this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is out now! Instagram…
- 803 - How to make faster decisions · 13 minIn this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices in life. My new book "The…
- 802 - Ask yourself this question to become magnetic · 15 minIn this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
- 801 - The frequency of YES · 20 minIn this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony." My new book "The Opposite of…
- 800 - Don't wait for the stars to align. Dance under the ones already shining · 17 minIn this episode, I celebrate 800 episodes by talking about how to stop only anticipating joy in life and instead create it today. My new book "The Opposite of Settling" is out…
