Nourish and Nurture
by Miriam Hatoum
Latest episode
The Power of "I AM" and Setting Your Goals
The Power of "I AM" and Setting Your Goals
About this podcast
"Nourish and Nurture" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Episodes
The newest 20 of 113 episodes
- The Power of "I AM" and Setting Your Goals · 15 min · Season 4 Episode 115Send us Fan Mail You’re Listening to the Nourish and Nurture Podcast, Episode #115, The Power of "I AM" and Setting Your Goals. Goals without action are only wishes. To move your…
- Slow Down and Feel Your Best · 27 min · Season 5 Episode 114Send us Fan Mail You’re Listening to the Nourish and Nurture Podcast, Episode #114, Slow Down and Feel Your Best. We always hear that it takes 20 minutes to feel full after you…
- Use Your WHY Power and Not Your WILL Power · 13 min · Season 5 Episode 111Send us Fan Mail You’re listening to the Nourish and Nurture Podcast, Episode #111: Use Your WHY Power and Not Your WILL Power. WHYs need to be fluid and ever-changing. There is…
- Boxes and Boundaries: When a Chip Is Just a Chip · 18 min · Season 5 Episode 110Send us Fan Mail You’re listening to the Nourish and Nurture Podcast, Episode #110: Boxes and Boundaries: When a Chip is Just a Chip. What might drive you to eat food that would…
- More Summer Strategies · 18 min · Season 5 Episode 109Send us Fan Mail You’re listening to the Nourish and Nurture Podcast, Episode #109: More Summer Strategies. Miriam reminds you of the summer strategies from Episode 107: Protocol…
- Self-Talk, Affirmations, and Laddering · 19 min · Season 5 Episode 108Send us Fan Mail You’re listening to the Nourish and Nurture Podcast, Episode #108: Ladder Those Thoughts. Self-talk is your inner voice. It is what you are telling yourself all…
- Keep Your Cool During Summertime · 18 minSend us Fan Mail You’re listening to the Nourish and Nurture Podcast, Episode #107: Keep Your Cool During Summertime: Parties, Vacations and Travel. I don’t know about you, but…
- Self-Forgiveness Goes a Long Way · 16 minSend us Fan Mail You’re listening to The Nourish and Nurture Podcast, Episode #106, Give Yourself Some Grace. It is not your relationship with food that determines whether you…
- Disassemble Your Triggers and Habits · 18 minSend us Fan Mail You’re Listening to The Nourish and Nurture Podcast, Episode #105, Triggers and Habits. We all have triggers and habits. When you want to eat because of triggers…
- When to Journal: Five Ways to Plan Your Food Journal · 20 min · Season 5 Episode 103Send us Fan Mail You’re Listening to The Nourish and Nurture Podcast, Episode #: 103, When to Journal: Five Ways to Plan Your Food Journal. In this episode Miriam gives you five…
- Key Ingredients For Your Food Journal · 12 min · Season 5 Episode 104Send us Fan Mail You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #: 104, Key Ingredients for Your Food Journal. In this week's episode…
- Course Correcting: Fail Small Not Big · 14 min · Season 5 Episode 102Send us Fan Mail You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #: 102, Course Correcting: Fail Small Not Big. In Miriam's dieting…
- What Is Your Home Base? · 12 min · Season 5 Episode 101Send us Fan Mail You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode 101: What is Your Home Base? Our lives are busy and sometimes hectic. It…
- Gentle Improvements with Kaisen · 14 min · Season 5 Episode 100Send us Fan Mail You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #100, Gentle Improvements with Kaizen. This is The Nourish and Nurture…
- The Scale is a Lying Liar That Lies · 15 min · Season 5 Episode 99Send us Fan Mail You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #99, The Scale is a Lying Liar that Lies. Your weight fluctuates daily…
- Easy Changes for Lasting Transformation · 14 min · Season 5 Episode 98Send us Fan Mail You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #98: Easy Changes for Lasting Transformation Continuing on from last…
- Getting Back On The Wagon · 18 min · Season 5 Episode 97Send us Fan Mail You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #97: Getting Back on the Wagon. This week’s episode is recovering from…
- Sweet Potatoes for Breakfast · 17 min · Season 5 Episode 96Send us Fan Mail Welcome to The Nourish and Nurture Podcast: A Weight Watcher's Journey, Episode 96. Learn about Miriam's first step in coming out of her comfort zone with what…
- Dieting vs. Sustainable Wellness · 13 min · Season 5 Episode 95Send us Fan Mail Episode 95: Dieting vs. Sustainable Wellness Most diets are not designed with you in mind. So if diets don't work, what does? This episode gives a brief look at…
- Let's Work On That Mindset · 23 min · Season 4 Episode 94Send us Fan Mail Episode 94: Let's Work On that Mindset This episode explores your relationship with yourself, which sets the stage for your relationship with food and eating. I…
