Nourish Bump and Beyond
by Dr Anika Rouf and Michelle Brown
Latest episode
Episode 28: Fertility & SIBO - Gut Health, Hormones and Nutrition…
Episode 28: Fertility & SIBO - Gut Health, Hormones and Nutrition…
About this podcast
Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.
Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.
We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.
Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
Episodes
The newest 20 of 29 episodes
- Episode 28: Fertility & SIBO - Gut Health, Hormones and Nutrition with Sam · 23 min · Season 1 Episode 28In this episode, Michelle sits down with fellow fertility dietitian Sam to dive deep into the relationship between SIBO (Small Intestinal Bacterial Overgrowth) and fertility…
- Episode 27: Anika's 39 week update | Prep for VBAC | Change in birth plan · 26 min · Season 1 Episode 27In this episode, Anika shares updates at 39 weeks of her pregnancy which include preparing for a VBAC, working with a doula and navigating major changes in her birth plan…
- Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan · 20 min · Season 1 Episode 26In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her…
- Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters · 9 min · Season 1 Episode 25In this episode, Michelle delves into the essential role of choline in fertility, pregnancy, and fetal development. She explores what choline is, why it's crucial during these…
- Episode 24: Anika's Trimester Two Updates | Happenings at 20 weeks | Challenges and Changes · 18 min · Season 1 Episode 24In this episode, Anika shares her second trimester updates, including her morphological scan and changes she will be making to her signature program. She also chats about her…
- Episode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2 · 25 min · Season 1 Episode 23In part two of this series, Michelle and Anika continue exploring the fascinating world of epigenetics, with a focus on the importance of the preconception period for fertility…
- Episode 22: Epigenetics | How Nutrition Can Influence Gene Expression | Part 1 · 18 min · Season 1 Episode 22In this episode, Michelle and Anika dive into the fascinating world of epigenetics and its implications on fertility and pregnancy. They discuss how environmental factors…
- Episode 21: Anika's Trimester One Updates | Happenings at 10 weeks | Morning Sickness Struggles · 20 min · Season 1 Episode 21In this episode, Anika shares the happenings of her first trimester and opens up about her struggles with morning sickness. This is a raw and unfiltered chat into the ups and…
- Episode 20: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 2 · 21 min · Season 1 Episode 20In this episode, Anika and Michelle discuss key nutrients that support fertility and a healthy pregnancy. They highlight the importance of nutrients such as vitamin D, magnesium…
- Episode 19: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 1 · 22 min · Season 1 Episode 19In this episode, Anika and Michelle discuss practical tips for choosing the right prenatal supplements. They explain the importance of key nutrients such as folate, iron, iodine…
- Episode 18: Our Tips and Tricks for Traveling with Toddlers | Food, Sleep and Play | Mum Hacks · 24 min · Season 1 Episode 18In this episode, Michelle and Anika chat about the challenges of traveling with a toddler with a particular focus on food and daily activities. They share experiences from their…
- Episode 17: Anika's Conference Presentation Summary | Nutrition, Body Image and Eating Behaviours from Preconception to Parenthood · 27 min · Season 1 Episode 17In this episode, Anika shares highlights of her presentation from the First 1000 Days Conference. She discusses the critical importance of nutrition during preconception…
- Episode 16: Top Fertility Foods for Endometriosis – What to Eat When Trying to Conceive · 18 min · Season 1 Episode 16In this episode, Michelle and Anika explore the best foods to eat if you have endometriosis, focusing on nutrient-dense options that can help manage symptoms and support overall…
- Episode 15: Perinatal Mental Health Conference recap | Part 2 · 28 min · Season 1 Episode 15In this episode, Anika shares her part two of her insights from the Perinatal Mental Health Conference held in Sydney, supported by the Gidget Foundation. The episode includes…
- Episode 14: Perinatal Mental Health Week 2024 | Conference Recap | Part 1 · 21 min · Season 1 Episode 14In this episode, Anika shares her insights from the Perinatal Mental Health Conference held n Sydney, supported by the Gidget Foundation. The episode includes discussions on…
- Episode 13: Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacy · 26 min · Season 1 Episode 13In this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the…
- Episode 12: The sweet connection - does eating sugar impact my fertility? · 23 min · Season 1 Episode 12In this episode, Michelle and Anika dive deep into the intriguing relationship between sugar consumption and fertility. They explore the latest research and evidence surrounding…
- Episode 11: Our top tips for managing morning sickness · 19 min · Season 1 Episode 11In this episode, Anika and Michelle open up about their personal experiences with morning sickness during pregnancy. They offer practical tips for managing nausea, such as eating…
- Episode 10: Breastfeeding part 2 | Understanding the benefits | Breaking down barriers · 18 min · Season 1 Episode 10In this episode, Michelle and Anika discuss the benefits and barriers of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their…
- Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions · 21 min · Season 1 Episode 9In this episode, Michelle and Anika discuss the challenges and misconceptions of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to…
