nova wellness
by nova wellness
Latest episode
11 min Birth Visualisation Meditation in Pregnancy | No equipment
11 min Birth Visualisation Meditation in Pregnancy | No equipment
About this podcast
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays.
for more information check out our instagram below
https://www.instagram.com/nova___wellness/
Episodes
The newest 20 of 30 episodes
- 11 min Birth Visualisation Meditation in Pregnancy | No equipment · 12 min · Season 2 Episode 14A guided birth visualisation if you're in pregnancy where Amina guides you through a journey of connecting with your body, your baby, and the strength you already hold within…
- 20 min Strong Vinyasa Flow | No Equipment, All Levels · 20 min · Season 2 Episode 13A vinyasa flow guided by Linnéa, designed to build strength, increase mobility, and refine balance. Moving mindfully with the breath, this practice carries you through dynamic…
- 13 min Somatic Practice to Release Anxious Energy | No equipment, All Levels · 13 min · Season 2 Episode 12A somatic movement practice with Camilla of The Practice, designed to move anxious energy through the body rather than letting it spin in the mind. Through tapping, shaking and…
- 20 min Grief Relief Meditation & Somatics to Honour & Heal · 21 min · Season 2 Episode 11A gentle guided session with Thomasine to help you sit with and move through grief - whether for a lost loved one, a relationship, or a version of life you're letting go of…
- 15 min Postpartum Yoga to Restore & Reconnect | No equipment, Beginner Friendly · 13 min · Season 2 Episode 10Designed especially for new mothers, this gentle postpartum practice invites you to reconnect with your body after pregnancy and birth. Amina combines mindful movement, breath…
- 16 min Yin Flow for Tight Hips & Lower Back | No equipment, Beginner Friendly · 17 min · Season 2 Episode 9An inviting, slow-paced yin practice guided by Linnéa to release tension in the hips and lower back through mindful breathing and long, gravity-assisted holds. Letting time and…
- 15 min Ashtanga Inspired Flow · 15 min · Season 2 Episode 8A short, strong flow inspired by the structure of Ashtanga. Weini guides you through Sun Salutation A & B, Trikonasana, Warrior II and more, condensed into 15 minutes to leave…
- 20 min Upper Body Workout For Toned Arms & Back | Intermediate Level · 22 min · Season 2 Episode 7A short yet very effective upper body session with Thomasine working arms, shoulders and back through a warm-up, push block, a pull block and a burnout finish - and a savasana to…
- 40 min Sound Bath & Breathwork for Deep Emotional Release | No equipment · 41 min · Season 2 Episode 6An ecstatic breathwork practice combined with a sound bath of crystal singing bowls, guided by Tommy to deepen your connection with your heart, body, emotions, and inner world…
- 22 min Somatic Practice to Feel Unstoppable | No equipment · 23 min · Season 2 Episode 5A somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness…
- 30 min Full Body Pilates | Beginner-friendly · 30 min · Season 2 Episode 4A full-body pilates session with Amina focused on building strength, stability, and body awareness. Through controlled movements and mindful activation, this practice helps you…
- 8 min Pre-Workout Warm-up · 8 min · Season 2 Episode 2A short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip…
- 30 Min Glutes & Legs Dumbbell Workout | Intermediate Level · 31 min · Season 2 Episode 3A sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a…
- Nova Wellness Season 2 Teaser · 1 min · Season 2 Episode 1Nova Wellness Season 2 arrives September 9th here on Spotify. This season, we aim to meet you where you are in life. 25 premium wellness sessions for every mood and moment. 6…
- winding down - a vinyasa flow to let go of the day · 11 min · Season 1 Episode 14a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into…
- remembering your truth, breathwork to receive your soul vision · 17 min · Season 1 Episode 14a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you…
- light your inner fire - breathwork to reignite your energy & clarity · 15 min · Season 1 Episode 12an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your…
- power breathwork - for clarity & confidence · 14 min · Season 1 Episode 12an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity…
- calm and free - breathwork to reduce stress and anxiety · 12 min · Season 1 Episode 11a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot…
- see your path – breathwork to find clarity & inner direction · 9 min · Season 1 Episode 10guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release…
