NSDR - Non-Sleep Deep Rest
di Optimal Living Daily Yoga Nidra
Ultimo episodio
WITH MUSIC - Thaw the Cold Out of Your Body: NSDR for Winter Tension
WITH MUSIC - Thaw the Cold Out of Your Body: NSDR for Winter Tension
Informazioni su questo podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.
Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques.
Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest. The combination of Non Sleep Deep Rest and Yoga Nidra promotes a sense of calm and well-being, making it easier for you to rejuvenate your mind and body.
This podcast is dedicated to providing you with the best Non Sleep Deep Rest sessions, NSDR meditations, and Yoga Nidra practices to ensure a restful and restorative experience. Each episode is crafted to offer meditations that soothe your mind and body, allowing you to recharge and rejuvenate. By integrating these practices into your daily routine, you'll find it easier to achieve a state of deep relaxation and rest.
Listen now and experience the transformative power of Non Sleep Deep Rest, NSDR meditations, and Yoga Nidra. Let our sessions guide you into a state of profound relaxation and rest. Your journey to deep rest begins here.
Episodi
I 50 episodi più recenti su 1.212
- WITH MUSIC - Thaw the Cold Out of Your Body: NSDR for Winter Tension · 12 minCold weather makes the body clench without asking permission, and by evening the shoulders are up near the ears. This NSDR session moves attention slowly through each…
- Thaw the Cold Out of Your Body: NSDR for Winter Tension · 12 minCold weather makes the body clench without asking permission, and by evening the shoulders are up near the ears. This NSDR session moves attention slowly through each…
- WITH MUSIC - What You Are Still Carrying: Yoga Nidra to Forgive · 13 minResentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It…
- What You Are Still Carrying: Yoga Nidra to Forgive · 13 minResentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It…
- WITH MUSIC - The Day Before the Appointment: NSDR for Health Worry · 10 minAre you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart…
- The Day Before the Appointment: NSDR for Health Worry · 10 minAre you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart…
- WITH MUSIC - Before You Walk Back In: Yoga Nidra for Family Tension · 9 minFamily gatherings can put you back into a role you outgrew years ago. This Yoga Nidra practice settles your nervous system before you arrive, drawing attention out of…
- Before You Walk Back In: Yoga Nidra for Family Tension · 9 minFamily gatherings can put you back into a role you outgrew years ago. This Yoga Nidra practice settles your nervous system before you arrive, drawing attention out of…
- WITH MUSIC - The Thing You Said Last Week: NSDR to Let a Mistake Go · 13 minReplaying a mistake does not repair it, but the body responds each time as though it were happening now. This NSDR protocol draws attention out of memory and back into physical…
- The Thing You Said Last Week: NSDR to Let a Mistake Go · 13 minReplaying a mistake does not repair it, but the body responds each time as though it were happening now. This NSDR protocol draws attention out of memory and back into physical…
- WITH MUSIC - Your Body Is Still on Guard: Yoga Nidra for Hypervigilance · 10 minAre you calm on paper and still braced underneath? This Yoga Nidra practice sends steady safety signals through slow, specific body awareness, which is how a nervous system is…
- Your Body Is Still on Guard: Yoga Nidra for Hypervigilance · 10 minAre you calm on paper and still braced underneath? This Yoga Nidra practice sends steady safety signals through slow, specific body awareness, which is how a nervous system is…
- WITH MUSIC - Packed and Still Wired: NSDR for Travel Nerves · 11 minThe bags are by the door and your body is behaving as though the plane leaves in ten minutes. This NSDR protocol pulls your attention out of the checklist and into slow…
- Packed and Still Wired: NSDR for Travel Nerves · 9 minThe bags are by the door and your body is behaving as though the plane leaves in ten minutes. This NSDR protocol pulls your attention out of the checklist and into slow…
- WITH MUSIC - You Said Yes Again: Yoga Nidra for People Pleasing · 10 minSaying yes when you meant no leaves a particular kind of tiredness behind. This Yoga Nidra practice gives you a stretch of time with nothing asked of you, moving attention…
- You Said Yes Again: Yoga Nidra for People Pleasing · 10 minSaying yes when you meant no leaves a particular kind of tiredness behind. This Yoga Nidra practice gives you a stretch of time with nothing asked of you, moving attention…
- WITH MUSIC - Money Worries at Midnight: NSDR for Financial Stress · 10 minMoney worry has a way of arriving the moment the room goes quiet. This NSDR protocol will not change the numbers, but it does interrupt the loop that keeps cortisol elevated long…
- Money Worries at Midnight: NSDR for Financial Stress · 10 minMoney worry has a way of arriving the moment the room goes quiet. This NSDR protocol will not change the numbers, but it does interrupt the loop that keeps cortisol elevated long…
- WITH MUSIC - Dark by Five O'Clock: Yoga Nidra for Darker Days · 14 minDoes the sudden early darkness leave you flat by dinnertime? This Yoga Nidra practice meets that heaviness with deliberate rest rather than resistance, guiding your attention…
- Dark by Five O'Clock: Yoga Nidra for Darker Days · 14 minDoes the sudden early darkness leave you flat by dinnertime? This Yoga Nidra practice meets that heaviness with deliberate rest rather than resistance, guiding your attention…
- WITH MUSIC - After Hours on Your Feet: NSDR to Release Tired Legs · 9 minStanding and walking all day leaves the legs heavy and the lower back complaining. This NSDR session works downward through the body with unhurried attention, letting the muscles…
- After Hours on Your Feet: NSDR to Release Tired Legs · 9 minStanding and walking all day leaves the legs heavy and the lower back complaining. This NSDR session works downward through the body with unhurried attention, letting the muscles…
- WITH MUSIC - Before the Inbox Opens: Yoga Nidra for Monday Overload · 11 minThe week's demands arrive all at once, and most people meet them already braced. This Yoga Nidra practice puts a deliberate pause between waking and the first request of the day…
- Before the Inbox Opens: Yoga Nidra for Monday Overload · 11 minThe week's demands arrive all at once, and most people meet them already braced. This Yoga Nidra practice puts a deliberate pause between waking and the first request of the day…
- WITH MUSIC - The Hour You Get Back: NSDR for the Time Change · 10 minYour internal clock does not move when the wall clock does. This NSDR protocol gives your system a clear signal of deep rest at a moment when its usual cues are an hour off…
- The Hour You Get Back: NSDR for the Time Change · 10 minYour internal clock does not move when the wall clock does. This NSDR protocol gives your system a clear signal of deep rest at a moment when its usual cues are an hour off…
- WITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude · 12 minRest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the moment requires. Attention…
- Let It Be Enough: Yoga Nidra for Quiet Gratitude · 12 minRest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the moment requires. Attention…
- WITH MUSIC - Still Not Started: NSDR to Ease Procrastination · 13 minWhy does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the body stops bracing…
- Still Not Started: NSDR to Ease Procrastination · 12 minWhy does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the body stops bracing…
- WITH MUSIC - Before Everyone Arrives: Yoga Nidra for Hosting Nerves · 10 minThe hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows that anticipation, drawing…
- Before Everyone Arrives: Yoga Nidra for Hosting Nerves · 9 minThe hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows that anticipation, drawing…
- WITH MUSIC - Ten Minutes Between Meetings: NSDR for a Packed Day · 9 minA calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attention through the body until…
- Ten Minutes Between Meetings: NSDR for a Packed Day · 9 minA calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attention through the body until…
- WITH MUSIC - After a Short Night: Yoga Nidra to Offset Lost Sleep · 13 minDid last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to what a sleep-deprived brain…
- After a Short Night: Yoga Nidra to Offset Lost Sleep · 13 minDid last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to what a sleep-deprived brain…
- WITH MUSIC - One Cup Too Many: NSDR to Settle a Caffeinated Body · 10 minOne cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing attention down through the…
- One Cup Too Many: NSDR to Settle a Caffeinated Body · 10 minOne cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing attention down through the…
- WITH MUSIC - Before the Week Begins: Yoga Nidra for Sunday Night Dread · 12 minDoes the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body, one region at a time, so…
- Before the Week Begins: Yoga Nidra for Sunday Night Dread · 12 minDoes the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body, one region at a time, so…
- WITH MUSIC - Holding It Together for Others: NSDR for Caregiver Fatigue · 9 minYou spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attention through the body so your…
- Holding It Together for Others: NSDR for Caregiver Fatigue · 9 minYou spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attention through the body so your…
- WITH MUSIC - The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump · 10 minDoes the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the…
- The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump · 10 minDoes the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the…
- WITH MUSIC - New Job, New Everything: NSDR for the First Few Weeks · 13 minEverything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that…
- New Job, New Everything: NSDR for the First Few Weeks · 13 minEverything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that…
- WITH MUSIC - The Quiet After Someone Leaves: Yoga Nidra After a Breakup · 9 minThe evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body somewhere steady…
- The Quiet After Someone Leaves: Yoga Nidra After a Breakup · 9 minThe evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body somewhere steady…
- WITH MUSIC - Up From the Desk Chair: NSDR to Release Sitting Stiffness · 9 minA long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places…
- Up From the Desk Chair: NSDR to Release Sitting Stiffness · 9 minA long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places…
