Nutrition for Mamas
by Brooke MIller, RD, CLC
Latest episode
137. Before You Order a GLP-1 Online, Watch This (Dietitian Explains)
137. Before You Order a GLP-1 Online, Watch This (Dietitian Explains)
About this podcast
Stop just surviving motherhood. Start feeling good again.
I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles as a busy mom.
Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think.
If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place.
Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/
Episodes
The newest 20 of 142 episodes
- 137. Before You Order a GLP-1 Online, Watch This (Dietitian Explains) · 22 min · Episode 140Thinking about starting a GLP-1 like Ozempic, Wegovy, or Mounjaro? Watch this first. 👀 A friend of mine got a GLP-1 online by filling out a quick questionnaire.No doctor looked…
- 136. If you’re saying “I need to lose the last 5 or 10#.” Listen to This. · 16 min · Episode 139Have you been saying, “I just need to lose the last 5 or 10 more pounds” for YEARS? Maybe you've been saying it since your youngest was born. And now that baby is in elementary…
- 138. Why You Keep "Self-Sabotaging" (And Why It's Not Your Fault) with Brad Bizjack · 42 min · Episode 138You have a meal plan. You have a workout plan. So why aren't you following them? Mindset coach Brad Bizjack is back for round 2! He's trained nearly 100,000 people in lasting…
- 137. Confession. The weight loss mistakes I made in my 20s that moms are STILL making every day · 16 min · Episode 137If you’re skipping breakfast, doing cardio all the time, and still not seeing results… this episode is for you. Because some of the biggest things keeping moms stuck are the SAME…
- 136. What every breastfeeding mom needs to know about weaning… · 21 min · Episode 136Is weaning from breastfeeding supposed to feel this hard? Maybe you’re ready to stop, but your baby isn’t. Maybe your baby seems ready, but you’re the one having a hard time…
- 135. What all moms need to know about sugar (and if too much fruit is actually sabotaging your goals) · 12 min · Episode 135Do you ever feel like sugar has a grip on you or that you’re addicted and can’t keep sugar or treats in the house? Maybe you’re craving something sweet every afternoon, wondering…
- 134. Stop Relying on Motivation to Get Healthy · 20 min · Episode 134Have you ever wondered why some moms seem to finally get healthy and actually stay consistent, while you feel like you're constantly starting over? Spoiler: they don't have more…
- 133. What Nobody Prepares You for Becoming a Mom with Nina Spears (Baby Chick) · 41 min · Episode 133Everyone preps for birth. Almost nobody preps for what comes after. In this episode, Brooke sits down with Nina Spears, founder of Baby Chick and doula, childbirth educator, and…
- 132. Why Is It So Hard to Lose the Baby Weight, Even If You're Breastfeeding? · 21 min · Episode 132"If you breastfeed, the weight will just melt right off." It's one of the most common things moms are told, and one of the most common myths a registered dietitian hears. In this…
- 131. Should Moms Intermittent Fast? What a Dietitian Wants You to Know · 16 min · Episode 131Intermittent fasting is everywhere right now. The promise? Drop body fat fast just by changing when you eat. But most of that advice wasn't designed for a mom's body. In this…
- 130. Do Carbs Make You Gain Weight? The Truth About Carbs, Fiber, and Weight Gain · 15 min · Episode 130Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain…
- 129. Osteoporosis & Bone Density: Why Your Bone Density Test Isn't Telling the Whole Story (with Dr. John) · 41 min · Episode 129Did you know a woman is just as likely to break a bone in her lifetime as she is to get breast, uterine, or ovarian cancer?! Yet bone health rarely makes it onto a busy mom's…
- 128. Why Am I Not Losing Weight Even Though I Eat Healthy? 7 Hidden Reasons Moms Get Stuck · 18 min · Episode 128Eating healthy. Cutting back. Maybe even exercising more. And the scale still won't move. 😩 If that's you, this episode is for you, mama. Registered dietitian and mom of 3 Brooke…
- 127. Does Eating After 7 PM Cause Weight Gain? A Dietitian Explains the Truth · 13 min · Episode 126Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it? In this episode, Registered Dietitian and Certified…
- 126. How Chronic Stress & High Cortisol Impacts Weight (And What Actually Helps) · 17 min · Episode 125You've probably seen it all over Instagram: "comment cortisol" and buy a supplement that promises to melt stress belly overnight. In this episode, registered dietitian and…
- 125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time · 34 min · Episode 127Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely…
- 124. How I Lowered My Cholesterol Naturally (Without Medication) · 18 min · Episode 124If you've ever been told your high cholesterol is "just genetic" and there's nothing you can do but take medication, this episode is for you. I'm sharing the exact…
- 123. Is Fat Really Making You Fat? · 14 min · Episode 123For years, moms were told that eating fat would make them gain weight. So we bought low-fat yogurt.The fat-free salad dressing.The skim milk. But what if that advice actually…
- 122. Pelvic Floor Therapy After Baby: Why "Common" Doesn't Mean "Normal" with Melissa Kate, PT · 37 min · Episode 122If your body changes after having a baby, there's probably something that can be improved, even if everyone tells you it's "just part of motherhood." In this episode, I'm joined…
- 121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3) · 15 min · Episode 121It's 5 PM. The kids are hungry, everyone's melting down, and you have no idea what's for dinner. In this podcast, I'm sharing the exact healthy 15-minute dinners I make as a…
