Nutrition Unfiltered
Christy Maloney
En yeni bölüm
15. Your Thanksgiving Survival Guide | Handling Family Comments…
15. Your Thanksgiving Survival Guide | Handling Family Comments…
Bu podcast hakkında
Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
Bölümler
- 15. Your Thanksgiving Survival Guide | Handling Family Comments, Food Neutrality, and the Binge-Restrict Cycle · 20 dk · Bölüm 15Thanksgiving is a holiday that’s famous for putting a ton of attention on one single meal, which can feel overwhelming if you’re working on your relationship with food. In this…
- 14. The Truth About Your Thyroid & Hormone Health with Michelle Brotherton, MS, RD, LDN · 36 dk · Bölüm 14If your social media feed is filled with posts like “do THIS to cure your PCOS” or “best supplements for lowering your cortisol levels,” then chances are you’ve been searching…
- 13. Haunted Halloween Candy | Avoiding a Binge, The Switch Witch, and Having Fun Amidst the Food Noise · 21 dk · Bölüm 13Halloween is my favorite holiday of the year, but it can bring up a lot of triggers around food, sugar, and restriction for many people. In this episode, I’m sharing how to enjoy…
- 12. Breaking the Almond Mom Cycle + Seeing a RD vs. a Therapist for Eating Disorders with Meghan Yoho · 31 dk · Bölüm 12Many of our first messages about body image, weight, and food, came from our mothers and stick with us for decades. Now, we love moms and love being moms, but in this episode…
- 11. Eating Disorders in College Age Adults | When “Healthy” Choices Go Too Far with Katie Wolf, MPH, RD, LDN · 26 dk · Bölüm 11In this episode, Christy is joined by Katie Wolf, a registered dietitian on the Enhance Nutrition team. They discuss the prevalence and triggers of disordered eating in…
- 10. Will Losing Weight Actually Change Your Life? The Truth Behind the “After” Photo · 18 dk · Bölüm 10If you could just lose enough weight to wear that trendy outfit, get a cute guy to notice you, or look like you “belong” in the gym, your life would be so much easier, right? Not…
- 9. Reacting to Early 2000s Diet Culture Clips | Biggest Loser, America’s Next Top Model & More · 22 dk · Bölüm 9Many of the reality shows we watched in the early 2000s perpetuated disordered eating behaviors and extreme weight loss in the name of “health” and vanity. In this episode, I’m…
- 8. Navigating Hormonal Changes, Body Image, and Nutrition in Your 40s and 50s | Perimenopause, Unlearning Diet Culture & More · 15 dk · Bölüm 8Most women know they will experience menopause in their 50s, but very few women know that there’s an entire hormonal change that happens before menopause: perimenopause. From hot…
- 7. Unpacking the Ozempic Trend | Semaglutides Explained, When They Should Be Used, and Long Term Effects · 12 dk · Bölüm 7Unless you’ve been living under a rock, you’ve probably seen tons of TikToks, magazine headlines, and news stories about the Ozempic craze. Is the medication the magic weight…
- 6. Do You Have to Love Your Body? | What Body Neutrality Looks Like In Practice · 17 dk · Bölüm 6Loving your body every day, in every article of clothing you put on, is probably an unrealistic expectation to put on yourself. Feeling negative about your body every second of…
- 5. Demystifying ARFID Symptoms and Treatment | Avoidant/Restrictive Food Intake Disorder · 28 dk · Bölüm 5Christy sits down with Allie Richardson, Registered Dietitian and ARFID specialist. They discuss common signs and symptoms to look for, what to look out for as a dietitian, and…
- 4. Sports Nutrition Truths vs Lies | Bulking, Protein Intake, Overtraining, & More · 37 dk · Bölüm 4In this episode, Christy sits down with Dylan Carson, Registered Dietitian. They talk about what you should know about sports nutrition, what a competitive athlete might need…
- 3. What It's Really Like Living with Anorexia | Elaine’s Story · 48 dk · Bölüm 3In this episode, Christy sits down with Elaine, a client who has struggled with anorexia. They discuss what it’s like to have an eating disorder, the good parts of having an…
- 2. Unpacking Some Serious Problems in the Anti-Diet Space with Catie Lynch · 49 dk · Bölüm 2Christy sits down with Catie Lynch, social worker and former eating disorders therapist, to talk about concerns within the anti-diet space including cancel culture…
- 1. Why TF Does Diet Culture Try To Co-opt Intuitive Eating? · 55 dk · Bölüm 1Listen in as Registered Dietitians Christy Maloney and Michelle Brotherton explain the Intuitive Eating Principles, how diet culture has tried to take them over, and top tips for…
