About this podcast
Introducing nuut-ed: Your Bite-Sized Wellness Podcast!
Join nutritionist Eesha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions.
At nuut-ed, we're here to simplify the complex world of health and fitness. We break it down into digestible nuggets of wisdom, making it easy for you to nourish your body and mind.
Tune in for a dose of inspiration and practical tips to fuel your wellness journey. Visit nuut.com.au for more information.
Episodes
The newest 20 of 59 episodes
- #59 - From Pool to Podium with Brianna Throssell · 10 min · Season 1 Episode 59This week on the nuut-ed podcast, we’re joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels…
- #58 - Harnessing the Power of Breathwork with Kylie Falconer · 15 min · Season 1 Episode 58In this episode of the nuut-ed podcast, we’re joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie…
- #57 - Calm Your Mind, Heal Your Gut · 6 min · Season 1 Episode 57In episode 57 of the nuut-ed podcast, we welcome back Camellia, IBS & Gut Health Nutritionist, to dive into the powerful connection between your nervous system and gut health—aka…
- #56 - Demystifying Gut Health Testing with an IBS & Gut Health Nutritionist · 8 min · Season 1 Episode 56Curious about gut health testing? This week on the nuut-ed podcast, we're thrilled to welcome back Camellia, the IBS & Gut Health Nutritionist, for a deep dive into the world of…
- #55 - Mind, Body, Balance: Transforming Mental Health with Kylie Falconer · 15 min · Season 1 Episode 55In this special Mental Health Week episode of the nuut-ed podcast, we’re joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and…
- #54 - Conquering endo naturally: a holistic approach with Alexandra Middleton · 15 min · Season 1 Episode 54This week on the nuut-ed podcast, we chat with specialist naturopathic nutritionist, Alexandra Middleton, to dive into her expert tips on conquering Endometriosis naturally…
- #53 - Grey area drinking: how alcohol could be holding you back · 15 min · Season 1 Episode 53In Episode 53 of the nuut-ed podcast, we’re joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who’s helping women transform their relationship…
- #52 - Beat the bloat: gut health secrets with Nutritionist Camellia · 11 min · Season 1 Episode 52We sit down with Camellia, the IBS & Gut Health Nutritionist, to dive deep into all things bloating! From her personal gut health struggles to uncovering the unexpected triggers…
- #51 - Thriving on Plants: A Guide to Essential Nutrients · 9 min · Season 1 Episode 51Part Two of our enlightening chat with Dr. Amelia Harray from Eat Sustainably tackles the hot topic of nutrition on a plant-based diet, debunking common myths and laying out the…
- #50 - Misconceptions Around Eating Mostly Plant-Based Foods · 13 min · Season 1 Episode 50Dive into the green side of eating with Dr. Amelia Harray from Eat Sustainably in Part One of our special two-part interview on the nuut-ed podcast! This episode peels back the…
- #49 - Natural approaches to ADHD with Anna from Sānus Wellness Medicine · 18 min · Season 1 Episode 49Struggling with ADHD or know someone who is? This week, we're thrilled to have Anna from Sānus Wellness Medicine, a savvy Naturopath with a knack for digging deep into health…
- #48 - The electrolyte equation · 7 min · Season 1 Episode 48Should I take electrolytes? Dive into the electrifying world of electrolytes on this week’s nuut-ed podcast! Discover what these crucial minerals do for your body, from powering…
- #47 - 5 Things Nutritionist Cassie Skinner wish she knew about health & nutrition in her 20’s. · 14 min · Season 1 Episode 47Today we welcome Cassie Skinner, a functional women’s health nutritionist, to spill the tea on what she wishes she knew about health and nutrition in her 20s. Cassie opens up…
- #46 - Unpacking Processed & Ultra-Processed Foods with Dr. Amelia Harray · 8 min · Season 1 Episode 46Today we welcome back Dr. Amelia Harray from Eat Sustainably to dive deep into the world of processed and ultra-processed foods. Ever wondered what the real difference is and…
- #45 - Four nutrition tips to improve cholesterol · 7 min · Season 1 Episode 45What exactly is cholesterol, and how can you keep it in check? In this episode of nuut-ed, we break down the essentials of cholesterol management with four key nutrition tips to…
- #44 - Does cooking vegetables destroy vitamins? · 7 min · Season 1 Episode 44Ever wondered if cooking your veggies is zapping away all those precious vitamins? In this episode of nuut-ed, we dive into the science of water-soluble vs. fat-soluble vitamins…
- #43 - Alcohol’s effect on the body · 9 min · Season 1 Episode 43Ever wondered what happens to your body when you take that first sip of alcohol? In this episode of the nuut-ed podcast, we dive deep into the fascinating journey of alcohol…
- #42 - What’s “soy” bad about soy? · 9 min · Season 1 Episode 42Let’s dive into the big soy debate. Is it a health hero or a hormonal havoc? Eesha unpacks the mystery behind this mighty legume, addressing its nutritional benefits, common…
- #41 - Five nutrition mistakes that may be impacting your muscle gains · 10 min · Season 1 Episode 41Are your nutrition habits holding back your muscle gains? In episode 41, Eesha and Dani uncover five common nutrition mistakes that might be sabotaging your progress. From not…
- #40 - Can certain foods trigger acne? · 7 min · Season 1 Episode 40In Episode 40 of the nuut-ed podcast, we're diving into the delicious yet potentially dangerous world of acne-triggering foods! Join us as Dani and Eesha tackle the age-old…
