Off The Couch Podcast
by Gabriel
Latest episode
Episode 23: What makes CrossFit so special?
Episode 23: What makes CrossFit so special?
About this podcast
We highlight high performers in sports, fitness, hobbies, careers and everything in between! If it gets you off the couch, we are all about it!
Episodes
The newest 20 of 24 episodes
- Episode 23: What makes CrossFit so special? · 1 h 5 min · Season 2 Episode 23We chat with MOB community member Eddie Pulido on why CrossFit is so great!
- Episode 22: Taylor Bunney · 1 h 21 min · Season 2 Episode 22Professional real estate agent Taylor Bunney chats with us about business ownership and why CrossFit has given her the best results!
- Ep 21: How to find the right gym for you! · 1 h 4 min · Season 2 Episode 21We chat with CrossFit Level 2 Coach Randy on the evolution of CrossFit Gyms and how to find the right gym for you!
- Ep: 20 Coach Sarah. Recovering from Injury · 54 min · Season 2 Episode 20We chat with Coach Sarah Boothe on how to deal with injury and make a 100% recovery!
- Episode 19: Is CrossFit overpriced? · 44 min · Season 2 Episode 19We chat with L2 Coach Mariah on the cost and value of CrossFit. Is it worth it?
- Episode 18: Getting back to 100% post injury · 48 min · Season 2 Episode 18We chat with Dr. physical therapy Victoria Reister on how to get the most out of your physical therapy sessions and how to get you back to performing at 100%.
- Episode 17: How to win with your nutrition! · 51 min · Season 2 Episode 17We chat with nutrition coach Anna Robinson on how to be successful with nutrition for the long-term.
- Episode 16: Mindset, injury and Pizza! With Coach Britain and Cailin · 1 h 2 min · Season 2 Episode 15We chat with crossFit MOB coaches Britain and Cailin about everything from favorite pizza to work out mindset to dealing and recovering from injury.
- Episode 15: Dr Sarah Shyu, Physical Therapy should not be “one size fits all.” · 46 min · Season 2 Episode 15Dr Sarah Shyu talks with us on how Physical Therapy should not be a “one size fits all” program but rather needs to be catered towards the individual. Book with Dr Sarah at…
- Episode 14: Why I fell in love with CrossFit! · 1 h 4 min · Season 2 Episode 14Coach Gabs talks about his fitness journey and how it led to him falling in love with CrossFit
- Episode 13: Hacks on Managing a busy schedule to make time for the gym! · 57 min · Season 2 Episode 13We chat with Coach Sarah Boothe about how she finds the time to workout all while having an extremely busy schedule!
- Episode 12: CrossFit literally saved my life pt.3 · 1 h 14 min · Season 2 Episode 12We talk with athlete Chris Panapinto on how exercise, specifically CrossFit saved his life!
- Episode 11: CrossFit literally saved my life II · 54 min · Season 1 Episode 11We talk with TC Dortch on how being fit and CrossFit literally saved his life after suffering a heart attack.
- Episode 10: working out alone vs in a group. What’s better? · 57 min · Season 1 Episode 10We chat with co-host CJ about the pros/cons of the three main training styles; alone, PT, group training.
- Episode 9: CrossFit literally saved my life! · 1 h 4 min · Season 1 Episode 9We chat with fitness enthusiast Morgan Holtry on how having a near death experience can make you stronger both mentally and physically.
- Episode 8: 5 reasons why you don’t get nutrition results! · 1 h 14 min · Season 1 Episode 8We chat with Nutrition Coach April on 5 big mistakes people make nutritionally that will stop them from getting good results.
- Episode 7: Dr. Ken Shyu on bridging the gap between rehab and performance. · 1 h 3 min · Season 1 Episode 7We chat with Doctor of Physical Therapy Ken Shyu on why physical therapy isn’t just for recovery but also can be used to increase performance.
- Episode 6: Top 5 reasons why you’re not getting results in the gym! · 1 h 1 min · Season 1 Episode 6We chat with Coach CJ about why people don’t get results in the gym and the 5 questions they need to ask themselves in order to start getting the results they want!
- Episode 5: Comin straight outta Compton · 1 h 5 min · Season 1 Episode 5We chat with coach Raegan Compton on why she enjoys challenging herself joining the marines, doing CrossFit and becoming a Lawyer.
- Episode 4: how to get abs! Training for aesthetics vs performance. · 52 min · Season 1 Episode 4We chat with Coach Cody Setliff on how training for performance and intensity is the key to aesthetic results aka GAINZ
