On-Air with Dr. Pete
Peter Economou
En yeni bölüm
How Tapping Calms Anxiety And Resets Your Nervous System
How Tapping Calms Anxiety And Resets Your Nervous System
Bu podcast hakkında
Tune in to "On Air With Dr. Pete" for weekly candid conversations you won't want to miss. This informative podcast will give an insider's look into mental health & mindfulness - covering topics related to overcoming adversity, daily struggles, high performance, life transitions and so much more. On Air With Dr. Pete will break down mental health matters through headline news & current events to normalize the importance of mental health - offering both practical solutions and the tools needed to live our best lives continually. Hear from other mental health professionals, bloggers, TV personalities, athletes, social media influencers, and entrepreneurs who will shed light on many different topics. The podcast will provide engaging conversations with exciting new content every week and we want to hear from you! Please submit your questions or topic requests by simply filling out the form below. We look forward to an exciting new season of On Air With Dr. Pete - you can find us on Apple Podcasts, Spotify & YouTube. It's time to get REAL about mental health and put in the work together.
Bölümler
82 bölümden en yeni 20 bölüm
- How Tapping Calms Anxiety And Resets Your Nervous System · 25 dkSend us Fan Mail Stress can hijack your brain in seconds, and “just think positive” rarely helps when your body is stuck in fight or flight. I sit down with Carol Look, a…
- How A Teen Skater Turned A Diagnosis Into A Movement · 21 dkSend us Fan Mail A spine curve can change how you stand, how you move, and how you see yourself, especially when you’re a kid trying to do the sport you love. We’re joined by an…
- How To Stop Trying To Fix Your Child And Start Healing Yourself · 21 dkSend us Fan Mail Your kid isn’t a problem to solve, and you’re not a manager hired to optimize their life. We sit down with Dr. Shefali, Clinical Psychologist, New York Times…
- Reaching New Heights with Miles in Midlife · 24 dkSend us Fan Mail Join Dr. Pete for an enlightening episode as we explore what happens when we stop asking, "Am I too old?" and start asking, "What's possible?" Today's guest is…
- Why Modern Relationships Struggle With Expectations · 20 dkSend us Fan Mail Join Dr. Pete and Aaron Gilbert as they explore the demands placed on modern relationshps. Aaron has spent years helping people navigate relationships…
- Human-Centered AI · 28 dkSend us Fan Mail Join Dr. Pete & Stephanie Sylvestre as they explore a topic that is quickly becoming one of the biggest transformations of our time. From the apps we use every…
- Leading a life of purpose without the burnout · 22 dkSend us Fan Mail Join Dr. Pete and Kurt Bush - the founder of Brimstone Coaching, as they discuss helping individuals break through limitations, sharpen their mindset, and build…
- From Scarlet Knights Basketball Player to Full Time Sports Psychologist At Rutgers · 23 dkSend us Fan Mail Join Dr. Pete and Luke Nathan as they discuss Luke's journey from life on the court as a Scarlet Knight's Basketball Player to a full-time sports psychologist at…
- From Wall Street Stress To Wellness with International Speaker Tom Cronin · 27 dkSend us Fan Mail Join Dr. Pete for another episode from the Mental Health Awareness Month Series. We believe open, honest conversations like these will have the power to change…
- A Former Division I Athlete Explains How To Handle Anxiety And Identity Loss · 24 dkSend us Fan Mail Join Dr. Pete & Alyssa Ercolino for our first episode of May's Mental Health Awareness Month series. Alyssa Ercolino is a Licensed Professional Counselor with…
- Flow Into Fridays -Introduction Into Zen Buddhism & The Four Noble Truths · 11 dkSend us Fan Mail Join Dr. Pete and he shares his knowledge on Zen Buddhism & The Four Noble Truths. Learn more about Dr. Pete's Zen Practice Here…
- Winning in Life Both On & Off The Field · 26 dkSend us Fan Mail Join Dr. Pete and Kari DiGiulio -- a highly accomplished Athletic Director at La Costa Canyon High School in Carlsbad, California as they discuss the highs and…
- Finding Purpose Later in Life with David McNally · 26 dkSend us Fan Mail Join Dr. Pete and acclaimed speaker and bestselling author, David McNally as they discuss living in the moment and simply making the best of the life you're…
- Flow Into Friday ~ Guided Zen Reset · 10 dkSend us Fan Mail Join Dr. Pete for Flow Into Friday where we will work on simple meditation practices to become comfortable with the quiet, and just learning how to breathe…
- How Two Empty Nesters Sold Almost Everything To Sail The World · 27 dkSend us Fan Mail Get ready to set sail! Today’s guest joins us all the way from French Polynesia. After raising a family and spending years building their careers, Alison…
- Flow Into Friday ~ Zen Buddhism Basics with Dr. Pete · 13 dkSend us Fan Mail Welcome back to On Air With Dr. Pete! Today's episode will introduce you to "Flow Into Friday's - Tune in every Friday for ZEN BASICS- learning how to roll with…
- From One Bunk Bed To A Global Movement To End Child Bedlessness · 28 dkSend us Fan Mail Today's episode of On Air with Dr. Pete shares purpose and passion... It all started with a simple idea in 2012. What began as building a few bunk beds in his…
- Two Ears, One Mouth, And Zero Cancel Culture · 23 dkSend us Fan Mail If you’re interested in thoughtful, high-level conversations about psychology and communication, I highly recommend tuning in to this discussion with Dr. Pete…
- From Chaos To Calm: How A Pro Organizer Builds Systems That Last · 34 dkSend us Fan Mail Whether it's been your goal to re-organize your life or simply get rid of the excess clutter weighing you down- this episode is for you. Join Dr. Pete & Katie…
- Flow Into Friday - Zen Series · 24 dkSend us Fan Mail Join Dr. Pete every Friday as he shares the very important practice of Zen Meditation. Let's practice presence together. Every Friday, Dr. Pete will offer…
