On Purpose with Jay Shetty
από Perfect Strangers
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BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her…
BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her…
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Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
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- BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth · 1 ώ. 20 λεπ.Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in…
- How to Change Your Life in 90 Days (And Make It Last) · 34 λεπ.Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He…
- Ask Jay: How Can I Stop Trying to Prove Myself to Others? · 37 λεπ.Jay takes four listener calls exploring conflict, relationships, and the pressure to constantly prove yourself. He shares why resolving an argument isn't always the same as…
- Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good” · 1 ώ. 31 λεπ.Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving…
- 5 Ways to Get Your Energy Back When Rest Isn’t Working · 33 λεπ.Jay explores why we can have plenty of time to rest and still feel completely exhausted. He shares five practical shifts to help you break out of the cycle of constant busyness…
- TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online · 1 ώ. 46 λεπ.This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th Trisha Paytas opens up like never before about the experiences that shaped her…
- Vinh Giang: How to Communicate So People Actually Listen to You · 1 ώ. 38 λεπ.Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and…
- 5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential · 33 λεπ.Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in…
- Ask Jay: How Do You Move Forward When You're Grieving? · 29 λεπ.Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent…
- EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" · 1 ώ. 46 λεπ.Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into…
- How to Stop Feeling Guilty And Let Go Of Past Mistakes · 33 λεπ.Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret…
- 4 Ways to Make Dating Feel Exciting Again · 33 λεπ.Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again…
- COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families · 1 ώ. 36 λεπ.Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his…
- 5 Signs Someone Is Draining Your Energy (And What to Do About It) · 34 λεπ.Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying…
- Sabrina Zohar: How to Stop Chasing People Who Don’t Want You · 1 ώ. 26 λεπ.Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the…
- MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell · 2 ώ. 7 λεπ.Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her…
- 4 Things Confident People Tell Themselves Every Day · 32 λεπ.Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply…
- Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons? · 30 λεπ.Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an…
- SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.” · 1 ώ. 28 λεπ.Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather…
- 3 Science-Backed Habits That Will Make You Feel Better Every Day · 33 λεπ.Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than…
- Ask Jay: How Do I Find My Purpose? · 28 λεπ.Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a…
- LUCY HALE: “I Was Sabotaging My Life.” · 1 ώ. 24 λεπ.Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating…
- Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit) · 36 λεπ.Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares…
- OPRAH WINFREY: The Life Lessons That Changed Everything · 1 ώ. 30 λεπ.In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her…
- BENNY BLANCO: The Secret to Failing Your Way to Success · 1 ώ. 10 λεπ.Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming…
- Stop Waiting For External Validation · 31 λεπ.Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside…
- How To Let Go of the Timeline for Your Life · 33 λεπ.Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with…
- Andrew Huberman: The Simple Habits That Will Transform Your Health · 1 ώ. 41 λεπ.Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s…
- What the Biggest Year of My Life Taught Me · 39 λεπ.Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself…
- Ask Jay: The Right Opportunity Might Not Be What You Expect · 33 λεπ.Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes…
- EILEEN GU: “The Ground Was Cracking Beneath Me.” · 1 ώ. 5 λεπ.Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the…
- The Psychology of Financial Freedom · 34 λεπ.Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and…
- Ask Jay: How Do I Forgive? · 36 λεπ.Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a…
- Alison Wood Brooks: The Science Behind Great Conversations · 1 ώ. 42 λεπ.Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great…
- The Surprising Reason You're Still Unhappy · 33 λεπ.Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break…
- Ask Jay: How Do I Let Go? · 39 λεπ.In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart…
- PARIS JACKSON: “No Intervention Could Have Gotten Me Sober” · 1 ώ. 9 λεπ.Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of…
- How to Make Friends as an Adult · 34 λεπ.Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful…
- Jim Curtis: The Secret to Stop Self-Sabotage · 1 ώ. 20 λεπ.Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our…
- TRAVIS BARKER: "My Biggest Fear Actually Happened" · 1 ώ. 21 λεπ.In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won…
- Ready to Find Love? Start with These 5 Shifts · 30 λεπ.The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind…
- Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This · 33 λεπ.What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying…
- Dr Joe Dispenza: The Formula For Transforming Your Life · 1 ώ. 9 λεπ.What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge…
- 3 Things Happy People Do Differently · 33 λεπ.Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy…
- Simone Ashley: “Self-Belief Changed My Life” · 1 ώ. 20 λεπ.Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of…
- CAMILA MENDES: "Perfectionism Was Ruining My Life" · 1 ώ. 27 λεπ.Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose…
- How Healthy Couples Fight (3 Shifts You Need to Make) · 35 λεπ.Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest…
- KEKE PALMER: "At 17, I Had a Midlife Crisis” · 1 ώ. 16 λεπ.Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood…
- KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life · 1 ώ. 10 λεπ.Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he…
- Your Dream Life Is 3 Brave Decisions Away · 32 λεπ.What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something…
