Juice & Toya
by Juice & Toya
Latest episode
25 Minute Dumbell Arms & Abs EMOM Workout [Circuit Strength Training]
25 Minute Dumbell Arms & Abs EMOM Workout [Circuit Strength Training]
About this podcast
We are personal trainers and content creators out of Los Angeles, CA. Our mission is to promote fitness in a way that's fun, easy to follow, and achievable for al levels. Whether you're a dynamic athlete, or a beginner who need structure, we're here to help you build a better version of yourself.
Episodes
The newest 20 of 94 episodes
- 25 Minute Dumbell Arms & Abs EMOM Workout [Circuit Strength Training] · 35 minGet ready to challenge your strength with this 25-minute dumbbell arms and abs EMOM workout! Juice & Toya guide you through a focused circuit strength training session designed…
- 15 Minute Medicine Ball HIIT Workout [For All Fitness Levels] · 19 minGet your heart pumping with this 15-minute medicine ball HIIT workout from Juice & Toya! Designed for all fitness levels, this full-body session combines dynamic movements and…
- 10 Minute Full Body Daily No Excuse Workout [Low Impact HIIT /No Jumping] · 13 minMake movement a daily habit with Juice & Toya and this 10-minute, full-body low-impact HIIT workout! Designed without jumping, this accessible routine offers a practical way to…
- 10 Minute Full Body No Excuse Workout [Dumbbell or Bodyweight Finisher] · 13 minNo time for a workout? Juice & Toya proves that just 10 minutes can help you finish strong! This full-body finisher lets you choose between dumbbells and bodyweight exercises…
- PART 2 - 60 Minute Full Body Dumbbell Strength Workout [With Audio Cues] · 40 minJuice & Toya continues the 60-minute full-body dumbbell strength workout with Part 2, using audio cues to guide you through the session. Keep working through a structured series…
- PART 1 - 60 Minute Full Body Dumbbell Strength Workout [With Audio Cues] · 28 minJuice & Toya brings you Part 1 of a 60-minute full-body dumbbell strength workout with audio cues to help guide you through each movement. This structured session focuses on…
- 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] · 37 minJuice & Toya brings you a 30-minute full-body workout combining dumbbell strength exercises with cardio-HIIT intervals. This conditioning session is designed to challenge your…
- PART 2 - 50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat) · 31 minJuice & Toya continues the 50-minute full-body workout with Part 2, combining dumbbell strength exercises and HIIT for a challenging conditioning session. Keep following along as…
- PART 1 - 50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat) · 31 minJuice & Toya brings you Part 1 of a 50-minute full-body workout combining dumbbell strength training with HIIT. This challenging session is designed to work your major muscle…
- 10 Minute Full Body Finisher Workout [Advanced HIIT] · 13 minJuice & Toya brings you a fast-paced 10-minute advanced HIIT finisher designed to challenge your entire body. This intense workout combines dynamic movements to elevate your…
- 15 Minute High Intensity Cardio Workout (With Modifications) · 17 minGet moving with Juice & Toya in this efficient 15-minute high-intensity cardio workout. Designed with modifications, the session makes it easier to adjust the intensity while…
- 30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training] · 32 minJuice & Toya brings you a focused 30-minute dumbbell workout targeting your arms, upper body, and core. This strength-training session is designed to help build muscle, improve…
- 30 Minute Full Body Dumbbell Strength Workout [Muscle Building // No Repeat] · 34 minJuice & Toya delivers a powerful 30-minute full-body dumbbell strength workout designed to challenge your muscles from head to toe. With a no-repeat format, every movement keeps…
- 20 Minute Lower Body Dumbbell Strength Workout · 28 minJuice & Toya brings you a focused 20-minute lower body dumbbell strength workout designed to build strength through your legs and glutes. This efficient routine is ideal for…
- 10 Minute Arms and Abs Workout (No Repeat + Modifications) · 13 minJuice & Toya delivers a focused 10-minute arms and abs workout designed to challenge your upper body and core with a no-repeat format and helpful modifications. Whether you're…
- 20 Minute Full Body Strength Workout (No Equipment) · 24 minJuice & Toya brings you a focused 20-minute full-body strength workout that requires absolutely no equipment. This efficient session makes it easy to challenge your entire body…
- 10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout] · 14 minJuice & Toya brings you a focused 10-minute upper-body dumbbell burnout designed to challenge your muscles and add intensity to your strength routine. This efficient workout is…
- 20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio] · 24 minJuice & Toya brings a powerful 20-minute full-body Tabata workout combining strength, HIIT, isometric exercises, and cardio into one focused session. This energetic routine is…
- 15 Minute Kid-Friendly HIIT Workout [Ages 5 +] · 18 minGet kids moving with Juice & Toya in this fun, energetic 15-minute HIIT workout designed for ages 5 and up. This kid-friendly session makes staying active approachable and…
- 20 Minute Full Body Dumbbell Workout (Light Weight) · 24 minJuice & Toya brings you a focused 20-minute full-body dumbbell workout using light weights to help you stay active, build strength, and keep your fitness routine consistent. This…
