Optimise
by Sophie Kate
Latest episode
96 // The Missing Piece of Healthy Eating Nobody Talks About
96 // The Missing Piece of Healthy Eating Nobody Talks About
About this podcast
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Episodes
The newest 20 of 94 episodes
- 96 // The Missing Piece of Healthy Eating Nobody Talks About · 33 minYou can eat all the nourishing, nutrient-dense foods in the world… but HOW are you actually eating them?! Are you inhaling your lunch between meetings? Scrolling through…
- 95 // What You NEED to Know About Blue Light & Your Circadian Health with Kurt, Co-Founder of Balterra · 52 minWe all know sleep, energy & improving our overall wellbeing is important… but how much attention are we actually paying to the LIGHT we're exposing ourselves to every single…
- 94 // What If Slowing Down Is Actually Moving You FORWARD? A Real + Raw Update on Learning to Trust the Unknown · 16 minWell HELLOOOO, I'm here after an unintentional but then intentional hiatus from the pod! In this episode, I'm having a very honest, vulnerable little catch-up with you about…
- 93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track" · 25 minIf you're wanting support with your health, energy, mindset & start feeling your BEST ~ enquire about holistic health coaching here 🔮 HELLO MY LOVES! I'm off back to Gili! My…
- 92 // The Habits I'm Starting, Stopping & Continuing This Month · 17 minYour habits are either quietly building the life you want, or keeping you stuck in the one you already have. In this ep, I break down the exact habits I'm choosing to start…
- 91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine · 7 minWe spend so much time trying to be productive that we often forget to ask ourselves one simple question... Am I actually enjoying my life? In this short solo ep, I'm sharing one…
- 90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 2 · 24 minHELLO angels and WELCOME back to part 2 of this conversation with the amazing Karinda Wholistix. If you haven't listened to Part 1 yet, I'd definitely recommend starting there…
- 89 // Your Body Isn't Broken... It Might Just Be Out Of Rhythm: Circadian Biology with Karinda Wholistix - PART ONE! · 36 minPart 1: Harnessing Your Circadian Rhythm for Better Health with Karinda Wholistix If you've been following me for a while or listened to any of these eps, you'll know I'm…
- 88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly · 44 minIn this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple…
- 87 // Before You Criticise Your Body Today, Listen to This 🩵 · 21 minThis episode is a reminder that your body isn't working against you. It's working for you. Always. & it does SO MUCH for you without us ever thinking about it, let alone thanking…
- 86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple · 26 minEEE! Simone from Salt and Ripple joins me on the podcast in this ep for a really honest conversation about what it actually looks like to build a brand from the ground up in such…
- 85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn · 29 minhello my loves, today's episode I am sharing how SELF RESPECT and upholding my own standards and boundaries changed my health, life & self esteem/worth. I went from someone who…
- 84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance · 47 minFrom Crohn’s disease and years of self-rejection… to learning how to fully accept, trust & love her body again 🤍 In this episode, I’m joined by Kate Montgomery to talk about her…
- 83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret · 35 minIn this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and…
- 82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod) · 37 minThis is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast! Enjoy x "We all want…
- 81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead) · 22 minYour phone can either support your nervous system… or completely dysregulate it. In this episode, I’m breaking down how your phone is designed to keep you hooked, why it leaves…
- 80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy · 34 minOoo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy. If you’ve ever felt stuck in your body…
- 79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains? · 15 minIf you are someone who 😩 struggles to fall asleep 🥲 you constantly feel 'on', stressed, anxious 🙃 you find it hard to 'rest' or wake up already tired... THIS IS FOR YOU. A…
- 78 // When the World Feels Wild, Come Back to This - Important Reminders · 16 minLet's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS. Reminders that you probably need to hear right now - to…
- 77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals · 14 minA quick little check in as we enter 2026 and helping you have your BEST YEAR YET!! - Who do you need to be? - What habits do you need to embody? - Tips to set up your phone to…
