Optimum Nutrition
από The Institute for Optimum Nutrition
Τελευταίο επεισόδιο
Fortified isn’t the fix: Dr Rob Verkerk on real food and smarter…
Fortified isn’t the fix: Dr Rob Verkerk on real food and smarter…
Σχετικά με αυτό το podcast
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
Επεισόδια
Τα νεότερα 20 από 36 επεισόδια
- Fortified isn’t the fix: Dr Rob Verkerk on real food and smarter supplements · 1 ώ. 3 λεπ. · Σεζόν 5 Επεισόδιο 2In 2002, Rob Verkerk was seven years into postdoctoral research at Imperial College when EU legislation threatened to restrict natural forms of vitamins and minerals. He took a…
- Alzheimer's, can you prevent it? With Patrick Holford · 1 ώ. 7 λεπ. · Σεζόν 5 Επεισόδιο 1Is Alzheimer's really written into our genes, or is it largely down to how we live and eat? In the first episode of this new season, journalist Verónica Muñoz Martínez sits down…
- "It lit a fire" - Dominique Ludwig on her nutritional therapy journey and new book No-Nonsense Nutrition · 40 λεπ. · Σεζόν 4 Επεισόδιο 7Nutritional therapist Dominique Ludwig joins host Natalie Li to share the simple, no‑nonsense habits that have transformed the health of thousands of clients. She explains why…
- Dr Victoria Sampson exposes the mouth's hidden health truths · 50 λεπ. · Σεζόν 4 Επεισόδιο 6Functional dentist Dr Victoria Sampson joins host Natalie Li to explore why the mouth is one of the most powerful – and overlooked – indicators of whole‑body health. From the…
- How bestselling author Emily Johnson reclaimed her health · 31 λεπ. · Σεζόν 4 Επεισόδιο 5We speak with Emily Johnson, a bestselling author, founder of Live Well with Arthritis, and creator of Arthritis Foodie, about growing up with autoimmune arthritis, the years of…
- Why immunity drives longevity with Dr Jenna Macciochi · 1 ώ. 0 λεπ. · Σεζόν 4 Επεισόδιο 4In this episode we sit down with Dr Jenna Macciochi, leading immunologist and author of Immune to Age, to explore the powerful connection between immunity and aging. Macchiochi…
- The power of medicinal mushrooms with Tom Baxter · 37 λεπ. · Σεζόν 4 Επεισόδιο 3In this episode of the Optimum Nutrition podcast, host Natalie Li speaks with Tom Baxter, farmer and founder of the Bristol Fungarium, which produces the UK's first organic…
- What's really in your food? Dan Kittredge on nutrient density · 43 λεπ. · Σεζόν 4 Επεισόδιο 2In this episode, Dan Kittredge – founder of the Bionutrient Food Association and the Bionutrient Institute – takes us on a journey from his roots on an organic farm to leading a…
- “I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness · 1 ώ. 11 λεπ. · Σεζόν 4 Επεισόδιο 1We're back for season four! Julia Bradbury is a renowned British television presenter, journalist and environmental advocate, best known for her work on nature documentaries like…
- Revolutionising kids' food with Hannah Dolan · 54 λεπ. · Σεζόν 3 Επεισόδιο 14Hannah Dolan is a dynamic food innovator with a passion for creating nutritious, trend-setting meals. As Head of Food at Nursery Kitchen, she’s revolutionising children's…
- Transforming lives through nutrition with Kate Cook · 51 λεπ. · Σεζόν 3 Επεισόδιο 13In our latest episode we chat to Kate Cook, a trailblazer in health and nutrition, with over 20 years of expertise transforming lives and workplaces. As a nutrition and wellness…
- Fuel your run by eating smart with Janie Perry · 42 λεπ. · Σεζόν 3 Επεισόδιο 12Welcome to our latest episode where we dive into the world of marathon running and sports nutrition with nutritional therapist Janie Perry. From solicitor to a 20-time marathon…
- Obesity and living your best life with Dr Natascha Van Zyl · 51 λεπ. · Σεζόν 3 Επεισόδιο 11In this latest episode we delve into the world of obesity with our guest, Dr Natascha (Tasch) Van Zyl, who has dedicated her career to helping individuals living with obesity…
- Autoimmunity and autoimmune conditions with VJ Hamilton · 58 λεπ. · Σεζόν 3 Επεισόδιο 10In the second episode of our third series ION graduate VJ Hamilton, aka The Autoimmunity Nutritionist, discusses her career shift from chartered accountant to nutritional…
- Empowering your kids to eat healthier with Catherine Jeans · 55 λεπ. · Σεζόν 3 Επεισόδιο 9Catherine Jeans is an experienced nutritional therapist, and founder of The Family Nutrition Expert, based in Norwich. Jeans graduated from the Institute for Optimum Nutrition…
- Functional Eating and Beautiful Food with Catherine Sharman · 54 λεπ. · Σεζόν 3 Επεισόδιο 8Catherine Sharman is a nutritional therapist and founder of Après, formerly a hit London restaurant and now a healthy ready-meal company. In this episode, Catherine explains how…
- Nutrition for Children with Dr Kirstie Lawton · 49 λεπ. · Σεζόν 3 Επεισόδιο 7Dr Kirstie Lawton is a nutritional therapy practitioner and ION lecturer who specialises in paediatric nutrition, i.e. nutrition for children. In this episode of the Optimum…
- Learning to Love Your Menstrual Cycle with Giulietta Durante · 54 λεπ. · Σεζόν 3 Επεισόδιο 6Giulietta Durante is a menstrual cycle nutritionist, registered nutritional therapy practitioner, and podcaster who lives and breathes her specialist subject: the menstrual…
- Healthy Fats and the Omega Ratio with Layla Gordon · 43 λεπ. · Σεζόν 3 Επεισόδιο 5Layla Gordon is a nutritional therapy practitioner based in Poole, Dorset, who graduated from ION back in 2021. In this episode of the Optimum Nutrition podcast, Layla explains…
- Exploring Chronic Fatigue Syndrome with Amy Pamment · 44 λεπ. · Σεζόν 3 Επεισόδιο 4Amy Pamment is a nutritional therapy practitioner and ION lecturer who specialises in chronic fatigue syndrome, children’s health and neurodiversity. In this episode of the…
