Oxygen Advantage
by Oxygen Advantage
Latest episode
Air Hunger: Patrick McKeown with Director Bob van de Gronde
Air Hunger: Patrick McKeown with Director Bob van de Gronde
About this podcast
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
Episodes
The newest 20 of 94 episodes
- Air Hunger: Patrick McKeown with Director Bob van de Gronde · 35 min · Season 7 Episode 7Patrick McKeown sits down with Bob van de Gronde, director of Air Hunger – The Breathwork Movie, now streaming worldwide. The film takes breathing out of the wellness corner and…
- Breathing for Doctors · 59 min · Season 7 Episode 6Patrick McKeown sits down with Dr. Tim Hughes, an anaesthetist, advanced breathwork instructor, and co-founder of The Breath Doctors. Tim uses breathing to calm patients before…
- Patrick McKeown & James Nestor: The Power of Breath · 2 h 20 min · Season 7 Episode 5Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep…
- Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast · 52 min · Season 7 Episode 4What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose? In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist…
- Scott Baptie Explains Nutrition Like You've Never Heard · 53 min · Season 7 Episode 3Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Breathing with Scott Baptie In this episode, Patrick McKeown sits down with nutritionist, author, and recipe…
- The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers · 1 h 7 min · Season 7 Episode 4Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the…
- Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty · 1 h 0 min · Season 7 Episode 2What happens when an overactive mind, guilt, and addiction take over completely? In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from…
- Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson · 1 h 17 min · Season 7 Episode 3Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The…
- Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage · 54 min · Season 7 Episode 1Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation…
- Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance · 52 min · Season 6 Episode 13As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve…
- Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art · 53 min · Season 6 Episode 12Patrick McKeown meets James Nestor, author of Breath The new science of a lost art James Nestor is the author of a new book on breathing called: Breath: The new science of a…
- Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320 · 42 min · Season 6 Episode 11In this special Oxygen Advantage® conversation, Patrick McKeown speaks with Rostislav Václavek, Master Instructor for Oxygen Advantage® and Buteyko Clinic International®, and the…
- Breathing Through Burnout: Simon Fogarty’s Journey to Balance · 59 min · Season 6 Episode 10In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning…
- Busy and Wrecked: Finding Peace in a Hectic World · 54 min · Season 6 Episode 9In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress…
- Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All · 47 min · Season 6 Episode 8In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six…
- The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth · 52 min · Season 6 Episode 7In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes…
- Yoga Off the Mat: Real-World Mindfulness Strategies · 51 min · Season 6 Episode 5Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize…
- Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen · 31 min · Season 6 Episode 6This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeown Are you…
- Nitric Oxide: The Forgotten Gas That Could Transform Your Health · 58 min · Season 6 Episode 4Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health…
- Manifestation Secrets: How to Transform Your Life with Positive Thinking · 54 min · Season 6 Episode 3Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this…
