About this podcast
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.
Episodes
The newest 20 of 25 episodes
- Getting You to a Better Place Mentally · 40 minPodcast Guest: Dr. Amanda McNab is the quality improvement and training manager for Crisis Intervention and Support Services at Huntsman Mental Health Institute here at the…
- Your Workplace Working for You · 30 min · Season 3 Episode 3Our guest today is Dr Ryan Olson, a Professor of Occupational Health Psychology at the Rocky Mountain Center for Occupational and Environmental Health at the University of Utah…
- Wellness through Yoga · 37 min · Season 3 Episode 2Today our guest is Charlotte Bell, who has been practicing yoga since 1982, and began teaching in 1986. She has established and taught regular classes along Utah's Wasatch Front…
- Phillip Bimstein · 36 min · Season 3 Episode 1A conversation with Phillip Bimstein. A former mayor of Springdale, Utah outside Zion National Park, Bimstein is an Emmy award-winning musician and composer threaded through many…
- Season 2 Episode 11: Good Grieving with LaUra Schmidt · 45 min · Season 2 Episode 11LaUra Schmidt graduated with a master's degree in Environmental Humanities from the University of Utah in 2014 and is author of the book How to Live in a Chaotic Climate ten…
- Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins · 33 min · Season 2 Episode 10Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper…
- Season 2 Episode 9: Resistance Training with Jordan Marks · 29 min · Season 2 Episode 9Jordan Marks Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts…
- Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba · 33 min · Season 2 Episode 8Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, minister, and educator, she has…
- Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones · 36 min · Season 2 Episode 7Kyle Bradford Jones Kyle Bradford Jones, MD, FAAFP is a board certified Family Physician. He received his bachelor’s degree in liberal arts and sciences from Utah State…
- Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis · 38 min · Season 2 Episode 6Ben Lewis Benjamin Lewis, MD, Associate Professor (Clinical), practices inpatient adult psychiatry at the University of Utah Huntsman Mental Health Institute where his clinical…
- Season 2 Episode 5: Wellness Through Narrative with Susan Sample · 29 min · Season 2 Episode 5Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper…
- Season 2 Episode 4: Physical Wellness with Traci Thompson · 26 min · Season 2 Episode 4Traci Thompson Traci Thompson MS, CSCS, ACSM HFD is an Assistant Professor of Health, Kinesiology and Recreation and Nutrition and Integrative Physiology at the University of…
- Season 2 Episode 3: Well U with Britta Trepp · 26 min · Season 2 Episode 3Britta Trepp MS, ACSM CEP is the Associate Director of PEAK Health and Fitness for Wellness and Integrative Health and a Clinical Assistant Professor in the Department of Health…
- Season 2 Episode 1: Survivor Wellness with Dana Levy · 29 min · Season 2 Episode 1Survivor Wellness Dana Levy // Executive Director Dana Levy (she/her) joined Survivor Wellness as Program Director in 2021 after a long career in the fields of dance, movement…
- Season 2 Episode 2: Being Human in STEM with Claudia De Grandi · 29 min · Season 2 Episode 2Being Human in STEM Claudia De Grandi, PhD Department of Physics & Astronomy Claudia De Grandi is Associate Professor of Educational Practice in the Department of Physics and…
- Episode 8: Environmental Wellness · 32 min · Season 1 Episode 8David Pace and Alex Barilec talk about environmental wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross…
- Episode 7: Spiritual Wellness · 28 min · Season 1 Episode 7David Pace and Alex Barilec talk about spiritual wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless…
- Season 1 Finale · 10 min · Season 1David Pace and Alex Barilec wrap up season one of the podcast. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross…
- Episode 6: Financial Wellness · 30 minDavid Pace and Alex Barilec talk about financial wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless…
- Episode 5: Intellectual Wellness · 29 minDavid Pace and Alex Barilec talk about intellectual wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless…
