Peak Physique Podcast
autor: NASM Podcast Network
Nejnovější epizoda
How to Combine Bodybuilding and HYROX Without Losing Muscle
How to Combine Bodybuilding and HYROX Without Losing Muscle
O tomto podcastu
Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.
Epizody
Nejnovějších 20 z 80 epizod
- How to Combine Bodybuilding and HYROX Without Losing Muscle · 24 minYou can combine HYROX and bodybuilding in your training by carefully adjusting your weekly exercise volume and recovery strategies so one does not sabotage the other. This NASM…
- How to Use Data-Driven Recovery to Improve Training Results · 24 minTo build an effective, individualized recovery plan as a coach or athlete, you need to know exactly what biofeedback to track, how to interpret recovery data over time, and how…
- How much protein should physique athletes really eat daily? · 28 minTo build muscle, recover well, and perform at your best, physique athletes need to set the right daily protein target, distribute it across meals, and adjust it based on their…
- How to Use RPE vs RIR for Better Strength and Muscle Gains · 26 minThe main difference between RPE (Rate of Perceived Exertion) and RIR (Reps In Reserve) is that RPE measures how hard you feel you are working on a scale from 1 to 10, while RIR…
- How top bikini pros stay motivated and handle competition setbacks · 60 minAchieving success at the highest level of bodybuilding comes down to daily discipline, purposeful coaching relationships, and learning how to manage pressure, setbacks, and…
- How top female bodybuilders train, recover, and stay motivated · 54 minTo become a champion bodybuilder and maintain long-term success, you need to build a relentless mindset, practice consistent discipline, and develop individualized strategies for…
- Extreme Ownership in Bodybuilding: Success Strategies Revealed · 34 minSuccess in bodybuilding and coaching isn’t built on shortcuts, excuses, or blame—it’s forged through extreme ownership and relentless commitment. In this episode of the NASM…
- Athlete Recovery Explained: Stem Cells, PRP & Peptides · 47 minAre you looking for breakthrough ways to speed up recovery, crush chronic pain, and extend your athletic career? In this cutting-edge episode of the NASM “Peak Physique Podcast,”…
- How to Become an IFBB Pro Fit Model: Shealynn Burnett’s Journey · 59 minReady for the ultimate insider’s guide to going from gym newbie to elite Olympian? In this episode of the “Peak Physique Podcast,” host IFBB Olympian and NASM Master Trainer…
- Post-Show Insulin Sensitivity Repair for Bodybuilders · 42 minHave you ever stepped off the bodybuilding stage and felt like your body went off the rails? You did not ruin your metabolism—your post-show plan did! In this must-listen…
- Gut Health for Bodybuilders: Metabolism, Recovery, & Inflammation · 48 minAre you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Peak…
- Longevity in Bodybuilding: Tips from Breon Ansley · 40 min🔥 Welcome to the NASM “Peak Physique Podcast” – where science meets performance and physique mastery! In this exclusive episode, host Andre Adams sits down with two-time Classic…
- Post Volume Hypertrophy Blueprint for Muscle Growth · 37 minWelcome to the NASM “Peak Physique Podcast” with IFBB Olympian & NASM Master Trainer Andre Adams! 💪 In this cutting-edge episode, Andre breaks down the revolutionary post-volume…
- Behind the Curtain: The Truth About Bodybuilding Judging · 60 minAre you ready to uncover the real reasons why competitors WIN—or lose—on the bodybuilding stage? In this game-changing episode of the NASM “Peak Physique Podcast,” IFBB Olympian…
- Bodybuilding Contest Prep on a Budget: Meal Prep Guide · 35 minWelcome to a game-changing episode of the “Peak Physique Podcast!” 🏆 Hosted by IFBB Olympian and NASM Master Trainer Andre Adams, this episode is your ultimate guide to competing…
- Hydrogen Water for Bodybuilders: Benefits & Science Explained · 23 minWelcome to another game-changing episode of the “NASM Peak Physique Podcast,” hosted by IFBB Olympian and NASM Master Trainer Andre Adams! Today, we’re diving deep into one of…
- GLP-1 Bodybuilding Risks: Muscle Loss & Rebound Explained · 36 minWelcome to the NASM “Peak Physique Podcast!” In this must-watch episode, IFBB Olympian and NASM Master Trainer Andre Adams dives deep into the trending world of GLP-1 drugs like…
- Best Bodybuilding Habits for Elite Performance & Recovery · 56 minWelcome back to the NASM Peak Physique Podcast! In this inspiring episode, IFBB Olympian & Master Trainer Andre Adams sits down with featured guest, 8-time Figure Olympian and…
- Mindset Tips from Olympia Figure Champion Latorya Watts · 46 minWelcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to uncover her…
- Why Losing Might Be the Best Thing for Bodybuilders · 48 min💪 Are you tired of only seeing perfect wins on social media? Do you wonder what real coaching looks like after disappointment? In this episode of the Peak Physique Podcast…
