Beschrijving
If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep.
Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight, making fatigue, anxiety, inflammation, brain fog, and poor sleep feel worse.
You’ll learn how to spot the story you attach to symptoms and shift it with simple awareness practices. Perfect for anyone navigating burnout recovery…
Website: peak-revival.captivate.fm
