Peak Revival
by Vesna Hrsto
Nervous system Disruptors & Somatic Exercises
About this podcast
Are you a high-achieving woman, a professional juggling career and family?
Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you.
As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best.
These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you.
We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things!
The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder.
But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.
Episodes
The newest 20 of 105 episodes
- Nervous system Disruptors & Somatic Exercises · 23 min · Episode 104LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com…
- The 4 Neurotransmitters Chronic Stress Destroys (And How to Restore Them) · 16 min · Episode 103Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned…
- Negative Self-Talk · 25 min · Episode 102If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing…
- Is it Burnout or Perimemopause? · 20 min · Episode 101If you’ve been wondering whether it’s burnout or perimenopause, this episode breaks down why the symptoms can feel so similar. Fatigue, poor sleep, anxiety, brain fog…
- Most women think it’s just bloating. It's Not. · 9 min · Episode 100If you deal with bloating, gut issues, food intolerances, IBS symptoms, constipation, diarrhoea, nausea, or stomach distension, this video explains why it may be more than “just…
- The myth of pathology ranges · 18 min · Episode 99Just because your blood work is “normal” doesn’t mean everything is fine. So many women are dismissed with “everything looks fine” even when their symptoms are very real. Normal…
- Too Many Mind · 14 min · Episode 98Uncertainty can make your mind noisy fast. In this episode, we’re talking about what happens when your attention gets pulled in too many directions at once. The economy, AI…
- Girlfriend conversations & dinner party realisations.. · 10 min · Episode 97Choosing yourself can feel uncomfortable, especially when you’ve spent years being the one who holds everything together. In this episode, we talk about what it really means to…
- My Interview with Vesna: Behind the scenes of me and my work · 31 min · Episode 96I didn’t start out building online programs or running a community. I started in a clinic, fresh out of graduation, doing back-to-back appointments and giving everything I had…
- Why looking for wins is fuel for health results · 12 min · Episode 95Most people think better health results come from more discipline or the perfect plan. In this episode, we talk about the quieter thing that keeps a lot of women stuck. Your…
- Why “Take a Break” Doesn’t Fix Burnout at Work · 21 min · Episode 94Burnout at work is not always fixed by “take a break”, mindfulness, or a few days off. If you keep coming back to the same exhaustion, brain fog, and low energy, it’s often not a…
- Is a Dysregulated Nervous System Holding Your Business Back? · 14 min · Episode 93You can be winning in business and still feel like you’re quietly falling apart. In this episode, we’re talking about what’s really going on when things look good on paper but…
- Why Change Feels Hard (Even When You Really Want It) · 16 min · Episode 92Change isn’t hard because you’re lazy or “not disciplined enough”. In this episode, we’re unpacking the real reason change feels so hard, even when you genuinely want it. If…
- When Work Gets All Your Energy — and There’s Nothing Left for You · 11 min · Episode 91Work shouldn’t take everything you’ve got, but for a lot of high-performing women, it really does. You get home and you’re not choosing rest, you’re collapsing. In this episode…
- What I’d fix first if you came to me exhausted · 16 min · Episode 90If you came to me exhausted, I wouldn’t tell you to disappear for six months and “rest more”. You’ve got a life to run. In this episode, we’re talking about the smallest changes…
- The Strong Woman Trap · 13 min · Episode 89Being called “strong” sounds like a compliment. And it is. But it can also become a role you don’t know how to step out of. In this episode, we’re talking about the “strong woman…
- Signs you are stuck in left-brain overdrive · 11 min · Episode 88If your brain feels like it has a million tabs open, you’re probably living in left-brain overdrive. In this episode, I break down the difference between left-brain “get it done”…
- 4 Pillars of a High Performing Gut · 12 min · Episode 87Your gut isn’t just about digestion. It can shape your mood, your energy, your focus, and how well you handle stress day to day. In this episode, we’re talking about what a…
- Your 2026 Peak Performance Plan · 14 min · Episode 86Ever notice how some women seem to get more done with seemingly little stress while others achieve far less while working themselves to the bone? There’s plenty of advice out…
- Reverse Goal Setting for Your 2026 Self · 10 min · Episode 85New Year's resolutions start strong and fizzle out fast. But what if we approached goal setting differently this time? Today we're exploring reverse goal setting, a fresh method…
