Too Many Mind

Uncertainty can make your mind noisy fast. In this episode, we’re talking about what happens when your attention gets pulled in too many directions at once. The economy, AI, world events, rising costs and all the imagined future problems your brain starts trying to solve before they even exist. It’s no wonder so many women feel mentally overloaded right now.
We’ll unpack the idea of “too many mind” from The Last Samurai and why uncertainty feels so exhausting in the first place. Your brain hates gaps, so it fills them with worst-case scenarios, old memories and imagined disasters, which…