Performance People
by Georgie Ainslie
Latest episode
How to Train in Your 40s and 50s Without Breaking Yourself | Chris…
How to Train in Your 40s and 50s Without Breaking Yourself | Chris…
About this podcast
The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 20 of 219 episodes
- How to Train in Your 40s and 50s Without Breaking Yourself | Chris Tombs · 27 minAre you still training for the body you had at 20, or the one you want at 80? Top performance coach to elite sport, military and business professionals, Chris Tombs joins Georgie…
- How to Build Strength Without Burning Out | Dr Shannon Ritchey · 49 minCould your commitment to fitness be leaving you exhausted rather than stronger? This week on Performance People, Georgie talks to Dr Shannon Ritchey, a doctor of physical therapy…
- Why Sport Still Gets Women’s Bodies Wrong | Dr Emma Ross · 1 h 2 minWhy are women still being asked to perform in a system built around men? Dr Emma Ross, Co-Founder of The Well HQ, joins Georgie Ainslie to discuss what women should have been…
- Dr Vonda Wright | Forget Ageing Gracefully. Build a Body That Lasts · 51 minOrthopaedic surgeon & longevity expert, Dr Vonda Wright, joins Georgie Ainslie to challenge how we think about getting older and explain why building strength is an investment in…
- Ash Dykes | What It Feels Like to Be Hunted in the Wild · 51 min700 kilometres through the Congo Basin. An inflatable kayak. And a firm instruction to be home for Halloween. Adventurer and five-time world-first record holder Ash Dykes joins…
- John Amaechi | Why Extraordinary Leaders Are Built, Not Born · 59 minJohn Amaechi OBE didn’t pick up a basketball until he was 17. Within a few years, he was playing at the highest level of the sport in the NBA. But John doesn’t see his story as…
- Eve Muirhead on Olympic Pressure, Mental Health and Finding the Fearless Athlete Again · 49 minOlympic champion Eve Muirhead is coming out of retirement for one more shot at the Games. Four years after stepping away from curling at the top of the sport, Eve joins Georgie…
- Why High Performers Burn Out - And What Your Body Is Trying to Tell You | Dr Will Cole · 42 minDr Will Cole is a functional medicine practitioner, New York Times bestselling author and one of the leading voices in personalised health. His latest book, Heal Your Cells…
- Sir James Dyson | 5,127 Prototypes, Five Years and the Power of Persistence · 46 minSir James Dyson joins Georgie Ainslie at Dyson’s office in Malmesbury to discuss his move into Bath Rugby ownership, the future of professional sport and why he still believes…
- How Your Hormones Really Affect Energy, Mood, Training & Performance | Dr Hazel Wallace · 55 minDr Hazel Wallace joins Georgie to explore why female physiology still isn’t properly accounted for in health, nutrition and performance. Hazel is a former NHS doctor…
- The Disability Discrimination We Still Don’t Talk About | Paralympian Richard Whitehead MBE · 1 h 12 minRichard Whitehead MBE has spent much of his life challenging other people’s expectations of what a disabled person can achieve. Born with a disability affecting both legs and…
- The Sleep Doctor: Why Your Sleep Score Could Be Making Your Sleep Worse | Dr Michael Breus · 1 h 4 minWhat if the best way to improve your sleep is not going to bed earlier, but waking up at the same time every day? On Performance People this week, Georgie Ainslie speaks to…
- You Only Have 20% of Your Life to Make an Impact | Vitality Founder Adrian Gore · 51 minWhat separates people who fulfil their potential from those who never quite turn it into action? Adrian Gore is the founder and CEO of Discovery Group, the business behind…
- Why Elite Athletes Must Stop Training to Empty | Sara Hector & Ebba Andersson · 41 minWhat does it take to perform when the margins are measured in hundredths of a second, the pressure is immense and one mistake can end everything? Recorded live at the J.P. Morgan…
- Orla Chennaoui | The Online Abuse That Nearly Made Her Quit Television · 1 h 0 minTNT lead cycling presenter, Orla Chennaoui joins Georgie Ainslie for a conversation about anxiety, sobriety, cycling and life inside the Tour de France. As this year’s Tour…
- Eboni Usoro-Brown | We Won Commonwealth Gold on Three Hours’ Sleep · 44 minEngland Netball President Eboni Usoro-Brown joins Georgie Ainslie to reveal the resilience, sacrifice and team culture behind the greatest momentsin English netball history. At…
- Mindset Coach Ben Crowe on Nike, Agassi, Ash Barty and the Psychology of Greatness · 1 h 1 minWhat if the secret to performing under pressure is to stop thinking of it as pressure at all? Ben Crowe is one of the world’s most sought-after mindset and leadership coaches…
- Lucy Charles-Barclay | "I Was Willing To End My Career To Win This Race" · 53 minWhat does it really take to become an Ironman World Champion? In this episode of Performance People, Georgie Ainslie sits down with four-time world champion Lucy Charles-Barclay…
- Sarah Lindsay | Three Olympics... And I Still Felt Like A Failure · 47 minWhat does it really take to perform at the highest level, and why do so many high achievers still feel they haven't done enough? In this episode of Performance People, Georgie…
- Professor Tim Spector | GLP-1s, Gut Health and the Future of Weight Loss · 52 minProfessor Tim Spector, co-founder of ZOE, joins Performance People to explain how gut health can influence mood, energy, cravings, focus and long-term health. In this…
