Person Player Professional
de Alycia Carrillo
Salud y forma físicaE · Explícito
Último episodio
The Guilt You Feel: That's a Business Model. Here's How to Break It
The Guilt You Feel: That's a Business Model. Here's How to Break It
Sobre este podcast
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Episodios
Los 20 episodios más recientes de 45
- The Guilt You Feel: That's a Business Model. Here's How to Break It · 1 h 1 minEnjoy this recording from my free Masterclass hosted on April 3rd, 2026. Interested in seeing the video and slides that accompanied it? Wonderful! Send me a DM on Instagram and…
- My Graveyard of Failures (And How They Still Haunt Me) · 33 min · Temporada 2 Episodio 24People love a good lesson from failures or things that didn't work out, but I'm gonna do the opposite here. I'm going to break down a few times life kicked me in the teeth and…
- Food Rules, Identity Rules, and the Illusion of Control · 30 min · Temporada 2 Episodio 23Ever catch yourself waiting until exactly 12:00 to eat lunch even though you're hungry at 11:52? Yeah, me too, for years actually. In this episode, I get real about the food…
- A Year In Review: No Filter · 37 min · Temporada 2 Episodio 22In today's episode I dive into my first year in business full time! I'll get into the two times I felt taken advantage of, mistakes I have made, my deepest insecurities and…
- Alcohol Discourse Is Missing the Point · 31 min · Temporada 1 Episodio 21I'm tired of people being preachy on the internet so I'm going to be preachy here about people being preachy. No amount of alcohol is safe” is technically true… but is that the…
- 20 Years Later: Did Fitness Culture Improve or Evolve Into New Problems? · 34 min · Temporada 2 Episodio 20We are coming in spicy today. I might start screaming once or twice. I may go on a tangent or 7. Is fitness really any better that it was 20 years ago? Have we turned it into a…
- Fitness Topics I've Changed My Mind About · 42 min · Temporada 2 Episodio 19*disclaimer: there are a couple choppy moments in this episode where my internet was being stupid. They're brief and minimal, but I did want to acknowledge their existence After…
- I PRed My Half Marathon & Fired My Coach!! · 39 min · Temporada 2That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come…
- Body Positivity, Body Neutrality: What Works & What Doesn't · 38 minIn this episode, I'm getting real about body image. I'll break down what body positivity and body neutrality actually mean, why both fall short, and what's actually helpful when…
- Why Success Feels Harder For You (And Why That's Actually Good) · 19 min · Temporada 2 Episodio 16Greetings friends! If you're like me, you've played the "why the hell can't I figure this out" game way too many times. And it can feel wildly frustrating watching other people…
- When Everything Feels Flat: A Memoir · 28 min · Temporada 2 Episodio 15Every day this week started with blind optimism and turned into an existential crisis. So instead of abandoning this episode entirely, I decided to break it all down for you…
- Discipline is Kind of A Scam · 25 min · Temporada 2 Episodio 14I said it. But seriously, in today's episode Alycia gives it to you straight about discipline: when it works, when it doesn't and what's a better way of doing things. Thanks for…
- You Hate Your Body. You Dread Your Workouts. You're Controlled By Food -- Now What? · 35 min · Temporada 2 Episodio 13In this episode, Alycia dives into the complex relationships we often have with our bodies, our workouts, and our food. She breaks down why these relationships go sideways and…
- Genetics Don't Make You Fat—But They Do Make You Hungry · 34 min · Temporada 2 Episodio 12Why does your coworker eat pizza every day and stay lean while you gain 5 pounds just looking at carbs? Spoiler: it's not willpower. In this episode, we break down what genetics…
- Colorado Recap: Race + More · 35 minJoin me as a I recap my time at Boulderthon. Some ups, some downs, some lessons learned. Who knows... you may even leave feeling inspired! Thanks for listening! Check out my…
- Goals, Trade-Offs, and Not Building a Prison Cell · 23 min · Temporada 2 Episodio 10You want results. Excellent. SAME. But do you want the trade-offs that go with them? I break down why many of us chase physiques/lifestyles we don’t actually want to live for…
- 11 Spicy Fitness Takes I’m Willing to Die On · 34 min · Temporada 2 Episodio 9Hot-take roulette on 11 trends: cycle syncing, weighted vests, intermittent fasting, heart-rate monitors, Zone 2, cold plunges, greens powders, girl dinners, Pilates, GLP-1s, and…
- A Life Update · 42 min · Temporada 2 Episodio 8A lot has changed since episode 1 of this podcast. I moved from Florida to Louisiana and back to Florida again (although a bit more south). And life looks... a lot different…
- When Hiring An Online Coach Is A Waste of Money · 27 min · Temporada 2 Episodio 7Buckle up baby. I'm going to tell you exactly WHY you shouldn't hire a coach. And no, this isn't reverse psychology. There are TWO very specific circumstances when you're going…
- The Real Reason Your Body Isn't Changing & How to Fix It · 21 min · Temporada 1 Episodio 6There's nothing worse than doing the work and not seeing the results. In this episode we are going to go over WHY that happens and HOW to fix it. Thanks for listening! Check out…
