Personal Mastery with Jerry Henderson
by Jerry Henderson
Latest episode
How I Ended My Own Suffering | A 5-Minute Exercise to Start Healing
How I Ended My Own Suffering | A 5-Minute Exercise to Start Healing
About this podcast
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.
I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.
Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.
We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation.
If you’re ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.
New episodes every Monday. Subscribe now—and start creating a life that feels as good on the inside as it looks on the outside.
Connect with Jerry:
https://jerryhenderson.org
https://www.instagram.com/jerryahenderson/
Episodes
The newest 20 of 137 episodes
- How I Ended My Own Suffering | A 5-Minute Exercise to Start Healing · 13 min · Season 1 Episode 119How do stop suffering and learn how to heal yourself emotionally when the past still feels present? In this episode, we explore how to stop reliving painful experiences, how to…
- Struggle With Morning Anxiety? This Can Help · 8 min · Season 1 Episode 118Do you wake up with morning anxiety, panic, or a heavy sense of dread before the day even starts? In this episode, I share why anxiety can feel stronger in the morning and what…
- Afraid You’ll Never Change? This May Be Why You Still Feel Stuck? · 46 min · Season 1 Episode 117Ever asked yourself, “Why do I know exactly what to do but still can’t seem to do it?” Why do so many self-aware people still feel stuck? If you’ve read the books, listened to…
- How I Overcame Chronic Stress · 27 min · Season 1 Episode 116In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset…
- What I Wish I Had Known About Shame · 13 min · Season 1 Episode 115How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he…
- A Proven Way to Start Believing in Yourself · 17 min · Season 1 Episode 114Feeling stuck waiting for confidence to show up before you take action? You’re not alone. But what if the belief you’re waiting for only comes after you act? In this episode of…
- The One Thing Anyone Can Do to Stop Feeling Lonely · 18 min · Season 1 Episode 113Loneliness isn’t just about being alone — it’s about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the…
- How to Quickly Stop Ruminating With 4 Proven Tools · 13 min · Season 1 Episode 112How to stop ruminating is something that many of us struggle with. Do you ever feel like your brain just won’t shut off? Like you’re replaying past conversations, worrying about…
- How to Get Unstuck: 5 Tools That Actually Work · 24 min · Season 1 Episode 111Are you stuck in a rut and can't seem to move forward—no matter how hard you try? You're not lazy. You're not broken. You're just stuck—and in today’s episode of Personal…
- How to Actually Create Happiness - It's Not What You Think · 25 min · Season 1 Episode 110Most people never feel truly happy—despite success, comfort, or achievement. Why? Because they’re chasing the wrong thing. In this episode of Personal Mastery, Harvard-trained…
- How to Achieve Your Goals—The 10/10 Rule · 23 min · Season 1 Episode 109In this episode of Personal Mastery, Jerry Henderson explores why only 8% of people achieve their goals. He also introduces the "10-10 Rule," a principle that involves dedicating…
- How To Shift Your Money Mindset and Unlock Financial Freedom · 51 min · Season 1 Episode 108This episode could transform your relationship with money for good. If you’ve ever felt stuck financially, self-sabotaged your success, or believed wealth just wasn’t “for you,”…
- How to Talk Yourself into Changing | Stop the Self-Sabotage and Get Unstuck · 26 min · Season 1 Episode 107Today’s episode will change the way you speak to yourself—and what that inner dialogue creates in your life. If you’ve ever felt stuck, overwhelmed, or unsure about how to make…
- I'll Be Happy When… Why Not Now? | Why the Story You've Been Telling Yourself About Happiness Is Wrong · 24 min · Season 1 Episode 106This episode could change your relationship with happiness forever. If you’ve ever found yourself saying “I’ll be happy when…” — this conversation is for you. You don’t need more…
- Trailer | Personal Mastery · 2 minYou deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will…
- From Permission to Love to Personal Mastery: A New Chapter Begins · 18 min · Season 1 Episode 105Today is a moment that I want to honor with a deep sense of gratitude — the final episode under the Permission to Love name. Starting next week, this podcast will officially…
- Healing the Father Wound | The Scars You Don’t Talk About · 37 min · Season 1 Episode 104In this powerful episode, we explore the father wound — what it is, how it forms, and how it continues to shape our relationships, sense of self-worth, and emotional health…
- Stop Missing Out on Your Life: The Art of Presence · 34 min · Season 1 Episode 103Have you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You’re not alone. In this episode, I unpack the hidden reasons…
- How to Build Grit and Not Burn Out: The Secret to Sustainable Success · 39 min · Season 1 Episode 102In this empowering episode, we explore the essential role of grit in personal mastery and growth. You’ll learn why grit is more than just pushing through — it’s about purpose…
- Self-Love Is the Root from Which Personal Mastery Grows · 18 min · Season 1 Episode 101In this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry…
