Phases with Anita Goa
by Anita Goa
Latest episode
Live fully, trust the next step, and embrace your own unfolding w/…
Live fully, trust the next step, and embrace your own unfolding w/…
About this podcast
Welcome to the Phases Podcast with your host, Anita Goa. This podcast is your guide to evolving through the unique phases of life after 40.
Tune in for solo reflections, and thought-provoking conversations with guests as we dive into yoga, fitness and what it means to grow and thrive after 40.
Each episode blends timeless Eastern wisdom with modern Western science to uncover the secrets to lifelong vitality and personal growth. Join us on the Phases Podcast, where every phase of life is an opportunity to evolve into your best self.
Episodes
The newest 20 of 28 episodes
- Live fully, trust the next step, and embrace your own unfolding w/ Kristy Halvorsen · 1 h 4 min · Season 4 Episode 7Discover how travel, nature, and inner reflection can lead to a deeper understanding of life and your true self. In this deeply reflective conversation on Phases, Anita Goa…
- Pleasure as a practice: How connection can change you, your relationships and the world · 57 min · Season 4 Episode 6What if deeper intimacy, connection, and confidence come from within—through your own capacity for pleasure? In this episode, I’m joined by Elana Auerbach, author of The Sure…
- Unapologetic Aging: Who Decides How You Should Age? Breaking Free from Body & Age Rules w/ Deb Benfield · 54 min · Season 4 Episode 5In this insightful conversation, Deb Benfield discusses aging unapologetically, challenging societal norms around body image, ageism, and wellness culture. She shares her journey…
- Navigate Midlife Without A Crisis // Wisdom, Transformation, and Spirituality with Dr. Chetna Kang · 50 min · Season 4 Episode 4What if midlife isn’t a breakdown… but a breakthrough? In this episode, Dr. Chetna Kang shares a powerful reframe of aging — one rooted in self-awareness, identity and spiritual…
- The Health Span Gap: Why Women Need Proactive Care To Thrive For Life | Guest: Gaby Cabrera-Kimchi · 1 h 8 min · Season 4 Episode 3In this episode of the Phases podcast, host Anita Goa speaks with Gaby Cabrera-Kimchi, a functional medicine practitioner, about the importance of thriving in life, especially…
- Discover Your Body’s Potential with Yoga Tune Up and Jill Miller · 54 min · Season 4 Episode 2In this enlightening episode of the Phases Podcast, host Anita Goa welcomes the incredibly knowledgable and inspiring Jill Miller, creator of Yoga Tune Up and Tune Up Fitness. In…
- Embracing Life's Lessons Through Ayurveda and Yoga with Dr. Nibodhi Haas · 56 min · Season 4 Episode 1In this episode, Anita Goa host of The Phases Podcast talks with Dr. Nibodhi Haas to explore the profound teachings of Ayurveda and yoga, emphasising the importance of…
- From Curiosity to Compassion: Season 3 Finale, Highlights & Recap with Anita Goa · 39 min · Season 3 Episode 7In this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of…
- Lifting Heavy Things: Healing Trauma One Rep at a Time with Laura Khoudari · 58 min · Season 3 Episode 6In this enlightening conversation, Laura Khoudari shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the…
- Weaving Mindfulness and Compassion in Our Yoga Practice, For Life w/Anna Taylor · 50 min · Season 3 Episode 5In this insightful episode of the Phases podcast, Anita Goa welcomes Anna Taylor, a renowned yoga teacher from London and author of Weaving Mindfulness and Compassion into Yoga…
- Redefining Stillness Beyond the Bolster. How Restorative Yoga Isn’t Just about Lying Still w/ Jillian Pransky · 55 min · Season 3 Episode 4Join Anita Goa as she reconnects with Jillian Pransky, a seasoned restorative yoga teacher, to explore the transformative power of restorative yoga and nervous system regulation…
- The MELT Method: A Journey to Fascia and Self-Care w/ Sue Hitzman · 1 h 1 min · Season 3 Episode 3In this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance…
- Transform Your Life With The Wisdom Of Sanskrit w/Manorama · 49 min · Season 3 Episode 2In this enlightening conversation, Anita Goa and Manorama explore the profound lessons life teaches us, the significance of embracing different phases, and the transformative…
- Nervous System Awakening: From Fight-or-Flight to Flow w/Anita Goa · 26 min · Season 3 Episode 1Join Anita Goa in the first episode of season 3 of the Phases podcast as she delves into the theme of "Nervous System Awakening." Anita shares her personal journey of stepping…
- The Season Recap: Reflections On Empowered Ageing solo episode w/ Anita Goa · 18 min · Season 2 Episode 7In this episode of the Phases Podcast, host Anita Goa reflects on the journey of empowered ageing, summarising key insights from Season Two. She emphasises the importance of…
- Food Is Like Medicine: Ageing Strong One Meal At A Time w/ dietitian Diana Dibblee · 42 min · Season 2 Episode 6In this episode of the Phases podcast, Anita Goa and diatician Diana Dibblee discuss the challenges of midlife, focusing on health, nutrition, and the importance of being…
- The Transformative Power of Yoga: Insights on Practice, Mindfulness and Doing The Work w/ Beryl Bender Birch · 60 min · Season 2 Episode 5In this episode of the Phases Podcast, host Anita Goa welcomes her first yoga teacher, Beryl Bender Birch, a pioneer in the world of yoga. Together, they discuss the evolution of…
- Breaking Barriers In Women's Fitness and Calistenics w/ Rahel Ild aka Rahel the Amazon · 47 min · Season 2 Episode 4In this enlightening conversation, Rahel Ild aka Rahel The Amazon, shares her journey of personal growth and transformation through fitness, particularly calisthenics. The…
- How We Can Challenge Limiting Beliefs Around Ageing, Beauty and Silver Hair w/ Mia Maugé | S2/Ep 3 · 45 min · Season 2 Episode 3In this enlightening conversation, Mia Maugé, a positive ageing advocate, shares her transformative journey from a consumer to a model and speaker, challenging outdated beauty…
- How To Embrace Change & The Wisdom of Ageing w/ Nischala Joy Devi | S2/Ep2 · 43 min · Season 2 Episode 2In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance…
