About this podcast
A weekly podcast highlighting recent research in science.
www.physiologicallyspeaking.com
Episodes
The newest 20 of 44 episodes
- How I Use Ketones · 27 minI’ve been experimenting with exogenous ketones for several years now, and you’ve probably heard me talk about them once or twice if you’re a regular reader or listener. I…
- The Ketone Study I've Been Waiting For... · 60 minGreetings! I’m incredibly excited to share this video with you for this week’s edition of the newsletter. I sat down with Dr. Latt Mansor of Ketone-IQ to dive deep into a…
- My Home Gym / Garage Gym Tour · 12 minIn this video, I’m giving you a full tour of my home gym (or garage gym, or “pain cave,” depending on the day) and reviewing some of the equipment I’ve been using to support my…
- The Benefits (and Science) of Walking with Weight · 43 minI bought a weighted vest after my running injury last year, and I was immediately hooked (here’s the plate carrier I got… no affiliation). Initially, I figured it would be a good…
- Live with Brady | 3.2.26 · 17 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
- Live with Brady | Is VO2 Max Cancelled? · 28 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
- Live with Brady | 2.23.26 · 26 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
- Ketones for Brain Health with Dr. Latt Mansor (Ketone-IQ) · 1 h 7 minIn this video, I interview Dr. Latt Mansor (Instagram: @lattmansor)—research lead at Ketone-IQ and an all-around fun and savvy guy. We chat about exogenous ketones, how they…
- Why Does 'Mainstream' Health Media Want Us to Eat Less Protein? · 14 minIn this video, I critique a recent article highlighting 5 signs that you might be eating "too much protein." This is a public episode. If you'd like to discuss this with other…
- Physiologically Speaking Live | 12.25.25 · 17 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
- Physiologically Speaking Live | 12.10.25 · 14 minIf you’re wondering, “Did he say airports in gyms instead of gyms in airports?”, the answer is yes. OOPS. Thank you to everyone who tuned into my live video! Join me for my next…
- Physiologically Speaking Live | 12.4.2025 · 19 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
- Physiologically Speaking Live | 12.1.25 · 9 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
- Training Update + a Look into My Injury History as a Runner · 40 minGreetings! I sat down this weekend to record a short video to provide an update on my current training and injury status and share some stories about my injury history as a…
- California International Marathon Training Update · 11 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
- Physiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More! · 1 h 3 minGreetings! In place of this week’s newsletter, I recorded a Q&A session based on questions I’ve received in the last few months. I had so much fun doing it and hope you enjoy…
- The Science of Protein Quality with Dr. Joseph Matthews · 1 h 2 minIn this conversation, I chat with Dr. Joseph Matthews. He’s a postdoctoral research fellow in Geriatrics and Protein Metabolism, a physiologist, and a nutritionist. Joe just…
- Creatine for the Brain with Dr. Nicholas Fabiano · 57 minDr. Nicholas Fabiano is a psychiatry resident at the University of Ottawa and a rising voice in the field of lifestyle psychiatry. With a background in applied life sciences and…
- Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk · 47 minIn this video, I chat with Kristi Storoschuk, a PhD candidate in muscle physiology at Queen’s University. She’s actively involved in research on high-intensity interval training…
- Special Marathon Training Q&A with the Bone Health & Osteoporosis Foundation · 1 h 26 minOn Monday, I spoke to the Bone Health & Osteoporosis Foundation's ‘Be Bone Strong’ NYC & Sydney Marathon Teams for an in-depth discussion on how to train smarter, recover better…
