Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]

In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you?

Study: https://www.nejm.org/doi/full/10.1056/nejmoa1105816

Video Podcast: https://youtu.be/-t5d0S5MRwE

0:00 - Introduction

2:47 - Study Design

6:58 - Weight Loss & Weight Regain Results

9:45 - Long Term Hormonal Changes from Weight Loss

34:12 - Conclusions/Take Aways

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