Physionic
by Nicolas Verhoeven
Latest episode
Prevent Osteoporosis by preserving a Protein in your Bones!
Prevent Osteoporosis by preserving a Protein in your Bones!
About this podcast
I translate health studies for the public - from 'the macro to the micro'.
Episodes
The newest 50 of 502 episodes
- Prevent Osteoporosis by preserving a Protein in your Bones! · 8 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- The BEST Blood Pressure Lowering Exercise Just Got Better! · 6 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- FDA approved Arthritis Drug shown to Stop Aggressive Cancer! · 13 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- These Two Molecules are Pushing Anti-Aging Science Forward! · 8 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- ‘An Incredibly Common Food That Melts Clogged Arteries (Most Eat Them Wrong)’ · 14 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Put these in your Ears and Protect your Brain! · 5 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Dr. Rhonda Patrick: ‘Scientists discovered a Supplement that Repairs Aging Mitochondria!’ · 14 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Why is Cheese immune to raising Cardiovascular Disease risk? · 9 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- TUDCA: A New Way of Addressing Insulin Resistance · 9 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- The ‘Berberine Signature’: A New Heart Disease Protection Uncovered! · 9 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- 15 Studies Later: Investigating Omega-3 Fats promoting Cancer · 13 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Bombshell Study Upends Low Carb Nutrition Science! · 10 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Oats, Heart Disease, and the Molecules within Oats · 7 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- 4 Ways to Melt Visceral Fat! · 8 minJOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 HEALTH AUTONOMY [COURSE]Learn to Analyze & Apply Studies for Yourself…
- Dr. Fung: ‘Cholesterol is barely relevant to Heart Disease’ · 17 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Manipulating Vitamin D to fight Cancer! [New Research] · 11 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- The Mortality Effect of Walnuts are Hard to Ignore - Why? · 9 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- A New Discovery: Serine, Stress, and Insulin Resistance · 13 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Peptides with HUGE Cardiovascular Impact! · 11 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Dr. Mason: Fiber’s Health Benefits are Built on FLAWED Research! · 14 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Aging Genes can be Turned Off, if you do This Regularly · 9 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Berberine: A Powerful New Metabolic Mechanism Discovered! · 8 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- ‘They Lied about High LDL!’ - The Corrupt Science behind Heart Disease · 29 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Peptides with HUGE Cardiovascular Impact: New Mechanism Discovered! · 8 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for…
- Glycine Restriction for Cancer, Berberine against Colorectal Cancer, and More · 3 h 40 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for…
- Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More · 3 h 5 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE] *Learn to Analyze & Apply Studies for…
- Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More · 3 h 31 min · Season 2024 Episode 2*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]…
- Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More · 5 h 3 min · Season 2024 Episode 2*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]…
- Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman · 3 h 16 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]…
- Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health · 54 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT] *Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]…
- Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More · 3 h 58 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]…
- Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more... · 3 h 3 min*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders *JOIN THE COMMUNITY* Join my Community [It’s Free!]…
- Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream. · 2 h 46 minJOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE…
- Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More. · 1 h 21 minJOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE…
- My High Blood Pressure Experience; Plastics impact on Insulin Resistance. · 1 h 30 minHi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion…
- Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix. · 1 h 25 minHi folks, in this episode I unintentionally discussed two topics. One, I planned on discussing, which was caffeine and it's performance effects in weight lifting and endurance…
- Nutrition & Pharmaceutical Therapies: Fat related Cancers · 1 h 26 minIn this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyond that, the different…
- Let's Change how We do Things Here. · 14 minI think you'd be better served if we change how we do things on the Physionic Podcast. MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book…
- Carbohydrates slow Metabolism and Mitochondrial Breathing. · 19 minIn this episode, I'm going to begin the explanation as to what effects carbohydrates have on our metabolism, and one potential effect in our mitochondria. Study, Notes, &…
- An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31] · 29 minIn this episode, we'll discuss a potential exception to the negative results on insulin sensitivity we've been discussing with the exposure to saturated fat. Study, Notes, &…
- Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32] · 30 minHi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how long term habits in nutrition…
- Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32] · 35 minIn this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs low nutrient presence)…
- Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30] · 43 minIn this episode, we'll be going over a new study that wanted to find out the effects a saturated fat heavy consumption would have on insulin resistance and signaling against an…
- Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28] · 45 minIn this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - however, beyond that, we'll be…
- Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27] · 24 minIn this episode, I'm kicking off a new format that's more tailored to the podcast listeners, so there's less need to head to the video versions of the podcast to understand half…
- Body Fat is lost from THIS - NOT HORMONES · 42 minIn this episode, I attempt to make sense of calories in vs out and reconcile that with the hormone argument for fat loss. Video Podcast: https://youtu.be/x1ZjjDzCdc0 MY BOOKS…
- THIS is how Mitochondria DESTROY your Cells. · 22 minMitochondria have a dark side, find out how. Video Podcast: https://www.youtube.com/watch?v=HPx7cv1I7eU MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding…
- Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown] · 38 minIn this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you? Study…
- Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown] · 26 minHow does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out. Study…
- You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements · 41 minTitle says it all... Video Podcast: https://youtu.be/u4XirePJKfg MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN…
