Physique Development Podcast
by Physique Development
Latest episode
How to ALWAYS Make Progress No Matter How Bad (or Good) You Feel |…
How to ALWAYS Make Progress No Matter How Bad (or Good) You Feel |…
About this podcast
If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Episodes
The newest 50 of 420 episodes
- How to ALWAYS Make Progress No Matter How Bad (or Good) You Feel | PD Fit Bits · 3 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Your training plan doesn't…
- How to Enjoy Your Thanksgiving WITHOUT the Stress | PD Podcast Ep.295 · 27 min · Episode 295If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The holiday season has arrived…
- The Holiday Mistake That's Keeping You STUCK (& how to AVOID it) | PD Fit Bits · 7 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Why do we treat the final few…
- The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.294 · 34 min · Episode 294If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In a world of many, many…
- How To ALWAYS Have Time For Your Fitness (no matter how busy you are) | PD Fit Bits · 2 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Between work, kids, and…
- How to Live (and THRIVE) at Maintenance (Maintenance Miniseries Part 3) | PD Podcast Ep.293 · 34 min · Episode 293If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE There's a big difference…
- "I Just Need to LOCK IN..." | PD Fit Bits · 7 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The phrase "lock in" has become…
- How to Find Your REAL Maintenance (Maintenance Miniseries Part 2) | PD Podcast Ep.292 · 30 min · Episode 292If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants to know how to…
- The HIDDEN Factor in Successfully Reaching Your Goals (vs staying stuck) | PD Fit Bits · 7 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn't just…
- The Most Important Phase You Keep Skipping (Maintenance Miniseries Part 1) | PD Podcast Ep.291 · 30 min · Episode 291If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants a body they can…
- How to Eat Healthy as a Family WITHOUT Being Miserable | PD Fit Bits · 4 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Trying to get your entire…
- 10 UNEXPECTED Healthy Habits I Wish I Started SOONER | PD Podcast Ep.290 · 23 min · Episode 290If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Need a fresh take on creating…
- 5 Things That Deserve a PERMANENT Spot in Your Gym Bag | PD Fit Bits · 5 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What's actually worth keeping…
- 10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.289 · 57 min · Episode 289If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Have you ever felt like you're…
- The MOST IMPORTANT Thing We Can Do As We Age | PD Fit Bits · 4 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Strength training isn’t just…
- How to Lose Weight WITHOUT Tracking Calories | PD Podcast Ep.288 · 30 min · Episode 288If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "Can I lose weight without…
- Getting Comfortable with DISCOMFORT (the truth about reaching your fitness goals) | PD Fit Bits · 7 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn’t…
- How to INCREASE Your Capacity for Stress (without losing yourself in the process) | PD Podcast Ep.287 · 30 min · Episode 287If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stress isn't something you can…
- Redefining Junk Food (why it might be exactly what you need) | PD Fit Bits · 3 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What actually makes a food…
- The COST of Creating the Life You Want to Live with Emily Duncan | PD Podcast Ep.286 · 1 h 0 min · Episode 286If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What does it look like to be a…
- How to Talk to Your Kids About Food | PD Fit Bits · 4 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Many of us grew up watching our…
- Bringing Back "Skinny Content," the Real Benefit of Working Out, & Why Extraordinary Results Require Extraordinary Effort with Kelly Poole | PD Podcast Ep.285 · 59 min · Episode 285If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE She's been here before, you…
- Smash or Pass: Gut Health Edition | PD Fit Bits · 4 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Gut health is one of the…
- 5 Training Mistakes PREVENTING You From Building Muscle | PD Podcast Ep.284 · 29 min · Episode 284If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today, we're talking about five…
- Are You Looking For Answers... Or An EXIT? | PD Fit Bits · 4 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you actually looking for…
- Asking My Coach ANYTHING: What It's Like to Work With Physique Development | PD Podcast Ep.283 · 1 h 9 min · Episode 283If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want a sneak peek into what…
- STOP Treating Rest Like the Enemy (the case for recovery) | PD Fit Bits · 3 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If taking a rest day makes you…
- Should You BUILD MUSCLE or LOSE FAT First? | PD Podcast Ep.282 · 37 min · Episode 282If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want to look leaner and more…
- Your Food Needs to Match Your GOALS | PD Fit Bits · 2 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Is your nutrition actually…
- 10 Reasons Why You CAN'T Lose Weight (& what to do about it) | PD Podcast Ep.281 · 37 min · Episode 281If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stop blaming yourself for a…
- 4 Tips to MASTER Family Meals as a Busy Mom | PD Fit Bits · 4 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Between practices, games, and a…
- Before I Knew Better... (fads, quick fixes, & traps we fell into) | PD Podcast Ep.280 · 52 min · Episode 280If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE We've all believed certain…
- Are You Optimizing... Or AVOIDING? | PD Fit Bits · 3 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you simplifying your…
- The Sh*t That NO ONE Prepares You For (in fitness, business, life, etc.) | PD Podcast Ep.279 · 51 min · Episode 279If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE There are some lessons in life…
- How to Stay ON TRACK When the Plan Falls Apart | PD Fit Bits · 3 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Coach Mia…
- Life Will Always Give You What You TOLERATE | PD Podcast Ep.278 · 14 min · Episode 278If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Where have you been silently…
- Understanding the True Power of Boundaries (what they are & what they aren't) | PD Fit Bits · 4 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Boundaries often get a bad…
- 2 Fitness Trends That ACTUALLY Work | PD Podcast Ep.277 · 36 min · Episode 277If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE There's a new fitness trend…
- How to Regulate Stress WITHOUT "Eating Your Feelings" | PD Fit Bits · 3 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE When you're overwhelmed…
- Gym Girl Chats with Coach Lexi | PD Podcast Ep.276 · 1 h 4 min · Episode 276If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today’s Gym Girl Chat is with…
- 3 Social Media MYTHS (& what's actually happening in your body) | PD Fit Bits · 5 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Social media is full of fitness…
- Why (and how) We're FOR THE GIRLS at Physique Development | PD Podcast Ep.275 · 30 min · Episode 275If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today's episode is a fun one…
- Why Your "Proper" Meals Are SABOTAGING Your Progress | PD Fit Bits · 5 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are your "proper" meals…
- The MOST COMMON Fitness Mistakes (for beginners, intermediates, & advanced) | PD Podcast Ep.274 · 49 min · Episode 274If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Join us for a deep dive into…
- Why the Scale is the WORST Way to Track Your Fitness Progress (& what metrics actually matter) | PD Fit Bits · 3 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The scale might be the most…
- 5 Habits Secretly DESTROYING Your Fat Loss | PD Podcast Ep.273 · 57 min · Episode 273If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In today's episode, we're…
- The UNSEXY Truth About Dieting Successfully (mastering your first calorie deficit) | PD Fit Bits · 6 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Successful dieting is a lot…
- Why Waiting for the "Perfect Time" is Keeping You STUCK | PD Podcast Ep.272 · 10 min · Episode 272If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you've been waiting for the…
- Why You Can't Diet Your Way to Your Dream Physique | PD Fit Bits · 3 minIf YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Most people think the answer to…
- Master the Art of Not Caring | PD Podcast Ep.271 · 25 min · Episode 271If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "If you are to break the…
