Pilates 101 Podcast
by APPI Health Group
Latest episode
Pilates 101 #43 | Beyond the Reformer Boom: What Happens Next?
Pilates 101 #43 | Beyond the Reformer Boom: What Happens Next?
About this podcast
Pilates 101 is your monthly conversation about all things Pilates, movement, fitness and education.
Join APPI’s Kristina Holding and Dawn Buoy as they alternate between industry-focused conversations and education-led episodes, bringing you fresh insights, practical ideas and honest conversations with inspiring guests from across the Pilates and wider fitness industry.
From industry trends and expert opinions to teaching, movement and professional development, there’s something for every Pilates teacher and movement professional.
New episodes drop on the last Monday of every month. Come join the conversation.
Episodes
The newest 20 of 43 episodes
- Pilates 101 #43 | Beyond the Reformer Boom: What Happens Next? · 56 minThe rise of the chair is changing Pilates, and this conversation shows why it matters. If you are a studio owner, Pilates teacher, or simply curious about where the industry is…
- Pilates 101 #42 | Is Pilates Resistance Training? The Debate Has Changed · 1 h 6 minIs Pilates resistance training? The latest American College of Sports Medicine (ACSM) guidance has reignited the conversation around what counts as resistance training…
- Pilates 101 #41 | The STRONG Side of Pilates ft. Michael Ramsey · 1 h 8 min · Episode 41This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates. They…
- Pilates 101 #40 | Meet APPI Switzerland Partner & Master Trainer Biljana Kennaway · 1 h 18 min · Episode 40In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns…
- Pilates 101 #39 | New Year Goals, Rants & Meet Dawn Buoy · 1 h 6 min · Episode 39We kick start the New Year with another episode of Pilates 101 Podcast and are excited to invite a very special guest, Dawn Buoy. Dawn is an APPI Master Trainer and shares her…
- Pilates 101 #38 | New Faces Around the Block · 1 h 9 min · Episode 38In this episode of the Pilates 101 Podcast, Glenn introduces our new co-host, Kristina Holding. Kristina shares her inspiring career journey and her exciting role as…
- Pilates 101 #37 | Muscle Meets Mindfulness: Training a Bodybuilder on the Reformer · 41 min · Episode 37In this episode of the Pilates 101 Podcast, Glenn sits down with Hunter Henry to discuss her path to becoming a Club Pilates instructor. Discover how Hunter introduced renowned…
- Pilates 101 #36 | Tracy Ward: Journey from Student to APPI Global Education Advisor · 55 min · Episode 36Join us for an enlightening episode of the Pilates 101 Podcast featuring none other than APPI's very own and newly appointed Global Education Advisor at APPI, Tracy Ward. Tracy…
- Pilates 101 #35 | A Deep Dive into the Year Ahead... · 31 min · Episode 35Glenn kicks off the first podcast of the year by reflecting on the trends of 2023 within the Pilates world and what is in store for the year ahead by sharing his thoughts from…
- Pilates 101 #34 | Women’s Health Coffee Morning · 1 h 21 min · Episode 34This special episode of the Pilates 101 Podcast comes from our recent Women's Health Coffee Morning hosted by our Master Trainers, Sarah Norris, Pippa Carter & Emily Elgar…
- Pilates 101 #33 | Understanding Yoga in Todays Health Care World · 50 min · Episode 33In this episode Glenn speaks with Physiotherapist, Traditional Hatha & Yoga Therapy expert Irene Ais. From topics ranging from how yoga fits into healthcare and movement, the…
- Pilates 101 #32 | Founder’s Coffee Morning · 1 h 1 min · Episode 32This special episode of Pilates 101 Podcast comes from our brand new Founder's Coffee Morning (FCM) exclusively for our APPI Member's. The FCM is a chance for our members to…
- Pilates 101 #31 | The History of Joseph Pilates · 1 h 9 min · Episode 31In this episode Glenn & special guest Jonathan Grubb delve deep into the intriguing life and enduring legacy of the one and only Joseph Pilates! Join us on this fascinating…
- Pilates 101 #30 | All Pelvic Health (Special Takeover Episode) · 1 h 2 min · Episode 30This special edition episode is a pelvic health takeover with Emily Elgar (Pelvic Health Master Trainer) speaking to researcher and specialist pelvic health physio Grainne…
- Pilates 101 #29 | Looking Back at 2022 · 37 min · Episode 29As we are looking back at 2022 across all businesses this week, we also wanted to reflect on this year in our final podcast of the year. In this episode Glenn shares with his…
- Pilates 101 #28 | What it takes to be successful? · 1 h 14 min · Episode 28In this episode of Pilates 101, Glenn has the honour to discuss the journey to success with the incredible Aaron Smith, founder of KX Pilates. Aaron opened the first KX Pilates…
- Pilates 101 #27 | How Can You Achieve Your Goals? · 1 h 1 min · Episode 27In this month's Podcast we chat to 3x Olympian Hannah Milley. Hannah represented team GB at Beijing 2008, London 2012 and Rio 2016. A Commonwealth games champion, European…
- Pilates 101 #26 | How to Level Up Your Career? · 1 h 11 min · Episode 26In this episode Glenn is joined by Julie Driver and Jeff Waters to discuss the importance of levelling up your Pilates game. When is the right time to progress? How to go about…
- Pilates 101 #25 | What Makes a Great Pilates Class? · 1 h 18 min · Episode 25In this month's Podcast we have multiple conversations regarding what we believe to be one of the most important and most commonly asked questions by us as Pilates instructors…
- Pilates 101 #24 | How to Monetise Social Media for Pilates Classes · 1 h 0 min · Episode 24In this episode APPI’s co-founder, Glenn Withers is joined by Pilates Instructor and Marketing expert, Lee Morgan . With Lee bringing his many years of experience in the Pilates…
