Playbook HQ
de Alec Grawe
Último episodio
The Protein That Beat Whey in a Clinical Trial ft. Walt Ross…
The Protein That Beat Whey in a Clinical Trial ft. Walt Ross…
Sobre este podcast
Real conversations with game-changing CEOs, coaches, trainers, pro athletes, and creators. Discover the products and practices that help these individuals perform at their peak. Welcome to Playbook HQ, where the game never stops, and the possibilities are limitless 🫡
Episodios
Los 20 episodios más recientes de 36
- The Protein That Beat Whey in a Clinical Trial ft. Walt Ross, Spacemilk · 15 min · Temporada 3 Episodio 1A footnote in a random nutraceutical article led Walt Ross to the world’s first batch of yeast protein isolate — before the company that made it even had a name for the category…
- Your DNA Should Decide Your Supplements ft. Theo Wiley, Co-founder of Myoform · 19 min · Temporada 2 Episodio 20Most supplement advice comes from a guess — a friend, a label, someone at GNC. Theo Wiley thinks that's backwards. After a decade in gene therapy and precision medicine, he built…
- One Dinner With David Beckham Changed Everything | Danny Yeung, Co-Founder of IM8 · 12 min · Temporada 2 Episodio 13Danny's story is kind of insane when you hear the whole thing. He dropped out of high school at 15, was selling baseball cards at 12, working full-time in internet companies at…
- The Man Who Created P90X Is Reinventing Home Fitness Again | Carl Daikeler, CEO of BODi · 24 min · Temporada 2 Episodio 15Carl's been in the fitness game for 28 years and honestly the story is wild. It started with a simple idea — what if you could just work your abs for 8 minutes a day? That video…
- Richard Mumby | How Wip Built a New Energy Category — 2.5M Units, Tony Awards, and the Clean Caffeine Movement · 12 min · Temporada 2 Episodio 14Richard Mumby has launched Juul, built Bonobos, won two Tony Awards, and now he's creating an entirely new category in energy with Wip — a clean caffeine pouch that crossed 2.5…
- The Truth About Mold in Your Coffee ft. Caleb Sloop, Founder of Seek · 14 min · Temporada 2 Episodio 13Over 80% of commercial coffee contains traces of mold and mycotoxins. The headaches, the stomach aches, the brain fog you blame on caffeine? It might be something else entirely…
- From $80M Exit to Reversing His Biological Age by 15 Years | Tyler Smith, Founder of Hundred Health · 21 min · Temporada 2 Episodio 12Tyler Smith built and sold SkySlope — the dominant real estate SaaS platform used in two-thirds of all North American transactions — then spent years investing in the longevity…
- $100 Million Business From A Garage | Plunge Co-founder Ryan Duey · 17 min · Temporada 2 Episodio 11Ryan Duey, co-founder of Plunge, joins the Playbook HQ to share the origin story of building the world’s #1 cold plunge — starting from a garage during COVID. We dive into: •…
- Ultra’s $25B Bet on Focus | Founder Eric Drymer · 14 min · Temporada 2 Episodio 10Ultra founder Eric Drymer joins the Playbook HQ Podcast to talk about building a nicotine-free performance pouch brand in one of the fastest-growing categories in consumer goods…
- Building Grit Through Heat | SISU Sauna Founder Peter Nelson II · 24 min · Temporada 2 Episodio 9SISU Sauna founder Peter Nelson II joins the Playbook HQ Podcast to unpack the intersection of recovery, endurance, and entrepreneurship. From traditional sauna science and ultra…
- Rehab Is Performance | Inside the NBA with Dr. Tyler Lesher · 20 min · Temporada 2 Episodio 9Dr. Tyler Lesher is an NBA performance therapist redefining how rehab, recovery, and performance connect. In this episode, we explore his path through the NBA, the tools powering…
- Robbie Balenger | Leadville 100, Flow States, and the Long Game of Endurance · 19 min · Temporada 2 Episodio 8Ultra-runner Robbie Balenger joins The Playbook to unpack his return to the Leadville 100, the evolution of his training, and how endurance creates flow on and off the trail. We…
- Forged by Failure: Kilian Korth on Winning the Triple Crown of 200s · 42 min · Temporada 2 Episodio 7What does it take to win three 200-mile races in one season? For Kilian Korth, it took years of failure first. In this episode, Kilian breaks down the mental toughness behind…
- Reframing Nicotine for Athletes with Athletic Nicotine Co-Founder Jason Winn · 21 min · Temporada 2 Episodio 6Nicotine has a brutal PR problem — and for good reason. Decades of tobacco use, vapes, and gas-station branding turned it into something athletes hide, not something they talk…
- Your Health OS | Superpower, AI, and the New Concierge Model · 15 min · Temporada 2 Episodio 5Serial founder Jacob Peters almost lost his life to Crohn’s disease and a broken, reactive healthcare system. Today, he’s the co-founder of Superpower, a prevention-first health…
- The Future of Sleep Tech | Inside Somnee with Former Fitbit CMO Tim Rosa · 21 min · Temporada 2 Episodio 4What if the secret to better performance, faster recovery, and better cognition wasn’t a supplement… but your brainwaves? In this episode, Alec sits down with Tim Rosa, CEO of…
- Sleep You Can’t Fake | The Inactive Company’s Lori Oliver on 100% Blackout, Temp-Reg, and Culture · 21 min · Temporada 2 Episodio 3Alec sits down with Lori Oliver (CEO/co-founder, The Inactive Company) to unpack sleep as a performance skill and the science-forward design behind the Inactivator—a mask that…
- Sleep High, Perform Higher — Box Altitude Founder Rico on Overnight Adaptation, VO₂ Max & Longevity · 26 min · Temporada 2 Episodio 3Alec sits down with Rico Rogers, founder of Box Altitude, to unpack how simulated-altitude sleep builds real-world performance. We dig into the mechanism (lower inspired oxygen →…
- Nicotine-Like Focus, None of the Downside — Sett, Ceretine™, and the Future of Vice Wellness With Matt Wan · 32 min · Temporada 2 Episodio 2In this episode of The Playbook Podcast, Alec Grawe sits down with Matt Wan, founder of Sett and former CEO of Momentous, to unpack the rise of “vice-wellness” and the science…
- Rob Gregg — The Slowest Shoe in the World · 20 min · Temporada 2 Episodio 1Rob Gregg, founder and CEO of STAND+, joins The Playbook Podcast to share how a former luxury shoe designer ended up creating the “slowest shoe in the world” — a recovery shoe…
