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The Unknown Coach (Formally the PorterBuilt podcast) is a discussion for members of the CrossFit Unknown community and any one else that wants to listen. Topics will range from fitness, nutrition, and maybe even things that aren't related to health. Hosted by Coach Morgan McCauley with guest from members and other coaches from our Community
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Uusimmat 20 jaksoa 27 jaksosta
- "The Open is Here" · 10 min · Kausi 1 Jakso 27Today I share my thoughts on the open, its history and why you should join.
- Episode 26: Using Our Fitness Outside of the Gym · 11 min · Kausi 1 Jakso 26Talking about the line in Fitness in 100 words "regularly Learn and Play new sports". Why do we train? is it for the gym or for more than that?
- Episode 25 "New Years Resolutions and Keeping up with Goals" · 29 min · Kausi 1 Jakso 25Today I had on Coach Taylor and Braden. Braden has been working the Taylor for some of his goals so we discuss what's helped him on his path and what Taylor thinks can help others.
- Episode 24 "General Warm Up" · 11 min · Kausi 1 Jakso 24Today I briefly go over what a general warm up is why it's important and invite you to come to the gym a little bit earlier ready to warm up
- PorterBuilt Episode 23 "Mindset and Showing up" · 18 min · Kausi 1 Jakso 23This week I talk about Mindset and showing up to the Gym and what that means.
- PorterBuilt Episode 22 "Being Coachable" · 17 minToday I briefly discuss being coachable and what it means for you and for coaches.
- PoerterBuilt Podcast Episode 20 "Crossfit w/ Paul" · 43 minToday we talk with Paul Clayton about how he started CrossFit and his perspective being a member of the medical field.
- PorterBuilt Episode 18 "Crash Crescendo Pt 2" · 42 minComing back in we brought Boston on to give his perspective of the Crash competition and what he thinks of competition in general
- PorterBuilt Podcast Episode 17 “Crash Crecendo” · 39 min · Kausi 1 Jakso 17Four buds, One Barbell take in Crash Crecendo
- PorterBuilt Episode 15 "Open Prep" · 38 minOpen Prep, how to prepare for the open, Ideas on what you can do to maximize the time we have left before it starts this year
- PorterBuilt Episode 14 "I've Fallen and I CAN Get Up w/ Hannah, Brooke, and Tara" · 22 minToday we sat down and talked to our November and December Members of the month, Hannah and Brook with Coach Tara helping to interview them.
- PorterBuilt Episode 13 "Cancer w/ Tara, Jess, and Melanie" · 39 minToday I sit down with Coach Tara, Jess and Melanie and discuss Cancer and how it's affected them and how health and fitness has helped them and hopefully how they can help others
- PorterBuilt Episode 12 "Virtuosity" · 11 minQuick episode about Virtuosity and how we as coaches are looking for it to help you and others. Article - CrossFit: Forging Elite Fitness
- PorterBuilt Episode 11 "Chronic Disease: The Rising Tide" w/ Tausha Porter · 37 min · Kausi 1 Jakso 11Today we jump into an article from the CrossFit Journal about Chronic Disease and how we can make choice by eating right and being active to help ourselves and others. Tausha…
- PorterBuilt Episode 10 "CrossFit, Personal health, and Box Jump injuries w/ Preston Lee" · 34 min · Kausi 1 Jakso 10Today Chans and I got to sit down and talk with Preston Lee on celebrating his 2 year anniversary of joining the gym, his health and how he's been able to see measurable results…
- PorterBuilt Episode 9 "Partner Workouts and Inviting Friends and Family" · 32 min · Kausi 1 Jakso 9Today we discuss Partner workouts, Why we like them, why some don't like them how we are going to be spicing them up going forward and then we talk about getting our loved ones…
- PorterBuilt Episode 8 “Being a healthy Dad” · 25 min · Kausi 1 Jakso 8Today Chans and I were joined by the great Braden Saunders to discuss being a Dad and trying to be healthy from exercise, nutrition and just being a good example. We had some…
