positively, priyanka
de Priyanka Patel
Episódio mais recente
40. The Pressure To Be Impressive
40. The Pressure To Be Impressive
Sobre este podcast
While keeping a positive outlook on life sounds great, it's easier said than done.
Hey, I'm Priyanka, a Psychotherapist, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.
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Episódios
Os 20 episódios mais recentes de 40
- 40. The Pressure To Be Impressive · 29 min · Episódio 40Send us Fan Mail Why do we feel like we always have to be more? In this episode, I unpack the hidden pressure to be impressive, especially for high-achieving people, and how it…
- 39. Priyanka’s Wellness Strategies Part 3: Softening the Soul · 28 min · Episódio 39Send us Fan Mail We are back with the final instalment of Priyanka's Wellness Strategies! Softness is strength. Priyanka explores the small rituals that nurture joy, rest, and…
- 38. Priyanka’s Wellness Strategies Part 2: Rewiring the Mind · 29 min · Episódio 38Send us Fan Mail We are back, with part 2/3 of Priyanka's Wellness Strategies! Your thoughts shape your nervous system, but they can be rewired. Priyanka dives into…
- 37. Priyanka’s Wellness Strategies Part 1: Regulating the Body · 34 min · Episódio 37Send us Fan Mail Welcome back to the pod! We are back, after quite a long break. Discover how movement, walking, dance, and mindful routines help calm your nervous system and…
- 36. Fall Wellness Series Week 2 - Rewriting The Story · 27 min · Episódio 36Send us Fan Mail This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your…
- 35. Fall Wellness Series: Week 1 — Starting with the Mind · 27 min · Episódio 35Send us Fan Mail Welcome back to Positively, Priyanka! After a little break since April, I’m returning with a brand-new Fall Wellness Series — 8 episodes designed to help you…
- 34. Mini Rituals For A Softer Life · 36 min · Temporada 2 Episódio 34Send us Fan Mail Welcome back to the pod! In a world that tells us to hustle, produce, and prove our worth through doing—what happens when we pause? In today's episode, I’m…
- 33. Listen To This When You Don't Yet Have The Life You Want - Mindset & Failure · 40 min · Temporada 2 Episódio 33Send us Fan Mail Welcome back! This week we talk about how you can put some simple practices into place in order to give yourself the breakthrough you need to start living the…
- 32. Reacting To Responding: How To Feel More In Control Of Your Emotions · 37 min · Temporada 2 Episódio 32Send us Fan Mail This week we address an important topic that often comes up in my sessions: How do I stop reacting poorly in situations that trouble or upset me? Many of us face…
- 31. Twenty-Twenty-Thrive! 5 Keys To Being Confident In 2025 · 31 min · Temporada 2 Episódio 31Send us Fan Mail Welcome back to Season 2 of positively, priyanka! So happy to have you back with us for a brand new year of exciting content. Today we discuss my top 5…
- 30. 2024 Wrapped! Holiday Mental Health Tips, Preparing For The Best, & My Fav Episodes · 25 min · Episódio 30Send us Fan Mail Hello! Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.) Today we talk about cultivating a…
- 29. Powerful Signals From Emotions - Anxiety, Anger, Sadness, Guilt & Loneliness · 37 min · Episódio 29Send us Fan Mail Welcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness…
- 28. The Virtues & Vices of Venting · 25 min · Episódio 28Send us Fan Mail Welcome back to this week's episode. Today we look at how/why venting our frustrations alleviates tension and stress. We almost always feel better after sharing…
- 27. Ask Pri: How Do We Reset Our Brains? Unglorifying Busy · 32 min · Episódio 27Send us Fan Mail Welcome back! In today's episode we talk about de-glorifying the "must have need" for a busy schedule, and learn how to show up and be more present in the…
- 26. Validation: Not Just For Parking · 38 min · Episódio 26Send us Fan Mail Welcome back to this week's episode. Today we talk about our human need for Validation. We discuss where this need comes from, why it's an important part of the…
- 25. 5 Therapy Concepts You May Have Never Heard · 31 minSend us Fan Mail Hi everyone! In this week's episode, I once again bring you to Therapy with me by discussing 5 popular Concepts that I discuss with a lot of my clients. These…
- 24. Have You Been Putting Things Off? Procrastination & Depression · 34 minSend us Fan Mail Welcome back to this week's episode. Today we talk about Procrastination, it's origins, the connection it may/ may not have to depression, and some strategies to…
- 23. Passive-Aggressive Much? · 32 min · Episódio 23Send us Fan Mail In this week's episode, we take a deep-dive into possibly one of the most infuriating behaviour patterns: Passive-Aggression. I talk about how any why this…
- 22. Ask Pri: "I Have No Idea How To Take Care Of Myself." · 37 min · Episódio 22Send us Fan Mail Welcome back! This week we dive into the mystifying topic of self-care, and what it truly means. I break it down into 3 main pillars: 1. Physical Health 2…
- 21. Breaking Bad Habits · 33 min · Episódio 21Send us Fan Mail This week we look at our habits, and how they form. For those of us who struggle with some bad ones, we explore how to break away from them for good. We talk…
