Post Trauma Secrets & Decluttering
autor: Valerie Huard and JM Tetreault
Najnowszy odcinek
#125 Is Your Coffee Making Your Anxiety Louder?
#125 Is Your Coffee Making Your Anxiety Louder?
O tym podcaście
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Odcinki
Najnowsze 20 z 133 odcinków
- #125 Is Your Coffee Making Your Anxiety Louder? · 13 min · Sezon 1 Odcinek 125Your heart is racing, the fog won’t lift, and you’ve been blaming your discipline. Valerie and JM explore why the coffee you lean on to get through the day may be turning up the…
- #124 Why You Can't Stop Playing (It's Not Laziness) · 17 min · Sezon 1 Odcinek 124It's late, you're tired, and the next level starts anyway. JM and Valerie unpack why "just one more round" feels impossible to resist for the player, the quiet puzzle-app fan…
- #123 The 3-Move Reset For Real Recovery · 9 min · Sezon 1 Odcinek 123You know that voice at 5 AM telling you that stopping means falling behind? JM and Valerie sit down to name it directly — and to explain why pushing through it isn't discipline…
- #122 Your Sugar Craving Isn't What You Think · 11 min · Sezon 1 Odcinek 122Ever caught yourself standing in front of the fridge at 9pm, not even hungry, reaching anyway? JM and Valerie unpack why that moment has nothing to do with willpower — and…
- #121 How One Song Restarts Your Focus · 6 min · Sezon 1 Odcinek 121You sit down to finally deal with the room, the desk, the inbox — and your brain just won't give you a starting point. JM and Valerie name the real pattern behind that freeze…
- #120 The Clean Desk You Still Can't Start At · 23 min · Sezon 1 Odcinek 120You cleared the desk. You sat down. You opened the laptop — and forty minutes later, nothing has started, and the only sentence in your head is what is wrong with me? JM and…
- #119 Why You Start Everything But Finish Nothing · 15 min · Sezon 1 Odcinek 119In this episode, JM and Valerie discuss why multitasking feels impossible to escape, even though most of us were trained to believe it made us more valuable. Learn why constant…
- #118 Why Family Decluttering Always Ends in a Fight · 9 min · Sezon 1 Odcinek 118If you've ever tried to turn decluttering into a "fun family activity" — the playlist, the timer, the prize for whoever tosses the most — and watched it fall apart within…
- #117 Parenting With PTSD: Building Your Resources & Support Networks For Healing · 4 min · Sezon 1 Odcinek 117In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide…
- #116 How To Manage Parenting When You Have PTSD: Tips & Insights · 3 min · Sezon 1 Odcinek 116In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery. Discover how PTSD…
- #115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management · 5 min · Sezon 1 Odcinek 115In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional…
- #114 - How To Overcome Anger In PTSD: Practical Tips For Emotional Control · 4 min · Sezon 1 Odcinek 114In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses. Learn how anger and emotional reactivity…
- #113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief · 6 min · Sezon 1 Odcinek 113In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm…
- #112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD · 6 min · Sezon 1 Odcinek 112In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress. Learn…
- #111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief · 4 min · Sezon 1 Odcinek 111In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns. Learn how small, intentional actions…
- #110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends · 6 min · Sezon 1 Odcinek 110In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout. Learn how trauma can…
- #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change · 3 min · Sezon 1 Odcinek 109In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs. Learn how to…
- #108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel · 4 min · Sezon 1 Odcinek 108In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states. Learn how complex…
- #107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma · 3 min · Sezon 1 Odcinek 107In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD. Learn how moving beyond core…
- #106 How To Convert Intense Negativity To Positivity: Transform Your Emotions · 4 min · Sezon 1 Odcinek 106In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event. Learn how anger…
