PREP COACH PODCAST
Prep Coach Podcast
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SHOW DAY COACHING | SOCIAL MEDIA AUTHENTICITY | BODYBUILDING &…
SHOW DAY COACHING | SOCIAL MEDIA AUTHENTICITY | BODYBUILDING &…
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Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆
🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante.
#prepcoachpodcast
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195 bölümden en yeni 20 bölüm
- SHOW DAY COACHING | SOCIAL MEDIA AUTHENTICITY | BODYBUILDING & SELF-WORTH | EP#195 · 38 dkThe boys kick things off with an update on MG’s shoulder injury and the progress of Scotty’s new gym before diving into the importance of having your coach at competitions, what…
- OVERRATED SUPPLEMENTS | MAXIMISING MUSCLE GROWTH | SHOULD COACHES HAVE COACHES? | EP#194 · 37 dkThe boys kick things off with MG’s latest shoulder injury before getting into overrated supplements, recovery methods and gym exercises. They then dive into how to maximise…
- JUDGING CONSISTENCY | PHYSIQUE GENETICS | POST-SHOW WEIGHT GAIN | EP#193 · 45 dkAfter a recap of ICN Nationals in Canberra and some meaningful athlete feedback from NBA Nationals, the boys tackle judging consistency across natural federations, choosing the…
- NBA NATIONALS RECAP | AMATEUR TO PRO WINS | STANDOUT PHYSIQUES & POSING | EP#192 · 43 dkThe boys recap a huge weekend at the NBA Nationals & Pro Show in Melbourne, breaking down the standout physiques, close battles and memorable moments across both days. From…
- GLP-1 IN NATURAL BODYBUILDING | SPORTS MODEL CRITERIA | ARE ENERGY DRINKS BAD | EP#191 · 38 dkWith Nationals just days away, the boys get into PED and GLP-1 use in natural bodybuilding, what actually separates Sports Model from Bikini and Fitness, and how new competitors…
- OLYMPIA RECAP | ATHLETE POTENTIAL & PLACINGS | COACHING SCOPE | BODY FAT % | EP#190 · 33 dkAfter recapping Perth and Wayne’s latest win, the boys break down the Olympia before getting into athlete potential, disappointing placings, coaching scope, and whether extremely…
- COACHING CHANGES | JUDGING FEEDBACK | PREP CARDIO | BINGE EATING IN PREP | EP#189 · 34 dkAfter another huge weekend in Sydney, the boys recap the show before getting into some important coaching and contest-prep conversations. This episode covers when to change…
- PEAK WEEK WATER & SODIUM | DOMS & MUSCLE GROWTH | OFF-SEASON CARDIO | EP#188 · 35 dkThis week the boys dive into some of the finer details of peak week, including how water and sodium should be managed as carbohydrates increase, why aggressively cutting either…
- BIKINI VS FITNESS | COACHING STANDARDS | HOW TO START TRACKING FOOD | EP#187 · 31 dkThe boys are finally back together after a month of travel and jump straight into another huge bodybuilding season. After recapping the opening State Shows and some standout…
- READY EARLY OR DIET TO THE END | COACHING STANDARDS | MID-YEAR SEASON SUCCESS | EP#186 · 39 dkThis week the boys recap another huge weekend of natural bodybuilding, celebrate the continued growth of Season B, and answer listener questions on coaching quality, contest prep…
- FEMALE HORMONE HEALTH | BLOOD WORK | TRAINING VOLUME & RECOVERY | EP#185 · 28 dkThis week the boys recap another fantastic weekend of natural bodybuilding before diving into one of the biggest coaching topics in the industry. From female hormone health and…
- COACHING STANDARDS | PREP TIMELINES | FASTED CARDIO | SIDE STAGE ENERGY | EP#184 · 47 dkBack for another episode, the boys open with a quick catch-up from the weekend show before getting straight into bigger coaching conversations around industry standards, prep…
- NATURAL SHOW STANDARDS | ANTI-INFLAMMS | BALI SHOW PREP | POSING WORKSHOPS | EP#183 · 39 dkThe boys are back and straight into bodybuilding chat, opening with training in freezing Melbourne conditions before moving into injury recovery, natural show standards, and…
- PRE PREP PHASES | COACHES THAT DON’T COMPETE | IMMUNE SUPPS | NPC NATURALS | EP#182 · 30 dkAfter a successful weekend in Adelaide for the IFBB Natural show, the boys recap a huge day of results, standout physiques, and why certain athletes were strategically placed in…
- GLUTE TIE-INS | ELITE GYM REVEAL | BIKINI TRENDS | MOTIVATION VS HABIT | EP#181 · 37 dkMG is back on the pod after being sick, and while he shuts down the “12 weeks out” rumours, the boys get stuck into a really good mix of training philosophy, gym culture, mindset…
- FINAL 4 WEEKS OF PREP | JUNK VOLUME | IMPROVEMENT SEASON BODY FAT | EP#180 · 38 dkWith MG joining remotely, this Q&A episode dives straight into bodybuilding topics — covering the final stretch of contest prep, how to think about total training volume, what…
- LEANEST VS BEST | GYM OWNERSHIP | POST-COMP BLOODWORK | RESPECTED COACHES | EP#179 · 45 dkThis episode starts light with Monster flavours, rap recommendations and the usual banter, then quickly shifts into a really good discussion around what actually matters in…
- POST-COMP FOOD NOISE | CARB TIMING | INSULIN SENSITIVITY | BODYBUILDING TRENDS | EP#178 · 40 dkThis episode quickly moves into a strong bodybuilding discussion, with reflections on the recent season, standout athletes and divisions, and how natural bodybuilding continues…
- PEAK WEEK ADJUSTMENTS & CARB LOADS | FIRST SHOW WINS | FIT MODEL FEEDBACK | EP#177 · 39 dkThe boys open with some light family chat before shifting into show season mode and breaking down what’s happening behind the scenes with their current athletes. This episode…
- COACH PEAK WEEK LESSONS | INJURY SCARES | SHOW DAY EXECUTION | FIRST SHOW FEEDBACK | EP#176 · 39 dkKicking off with a funny chat about Normie, the boys then move into two very different rehab stories — Normie’s huge progress after bilateral hip replacements, and MT dealing…
