Press Pause Podcast
de Katrina & Lauren
Último episodio
No one fix wonder Ep#152
No one fix wonder Ep#152
Sobre este podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Episodios
Los 20 episodios más recientes de 153
- No one fix wonder Ep#152 · 14 minAre you looking for the one thing that will make everything okay? In this episode, Katrina and Lauren explain why there’s no magic pill or quick fix. Real, lasting health comes…
- Castor Oil Accessories Ep#151 · 23 minDid you ever used to use Castor Oil as a kid? Did your parents ever use it or tell you about it? Maybe you’ve never heard about it, or perhaps you use it all the time. How ever…
- Astrology with Children - Deidre Wilton EP#150 · 29 minIn this episode, we’re welcoming back Deidre Wilton, an Esoteric Astrologer, Author, Clairvoyant, Soul Coach and Metaphysical Teacher with over 20 years of experience helping…
- Coaching Yourself to Success Ep#149 · 14 minSometimes all you have is yourself. Especially in your own mind. Today we talk about why it's important that your voice is loudest over all the noise, information and day to day…
- Balance within the 4 Pillars Ep#148 · 22 minIntuitive, soul care alignment, which we also call self care is a home that we build. It needs a strong, balanced foundation to hold the home and life needed to live in it. Today…
- The Importance of Protein as we age Ep#148 · 17 minProtein is something we hear a lot about, but what actually is protein, why do we need it, and why does it become even more important as we get older? In this episode, we chat…
- Are you blaming others Ep# 147 · 18 minThe power of taking responsibility isn't spoken about enough. Knowing that you sometimes may not have all the information, and asking what you may have contributed, is an…
- Stargazer The Blind Ostrich's Message with Dr. Hayley Squance Ep#146 · 42 minIn this episode, we chat with Dr Hayley Squance, author, speaker and emergency management specialist, about her beautiful children’s book Stargazer — inspired by a real blind…
- Strengthening your Self Control Ep#145 · 19 minHow often do you challenge yourself and observe what you actually have control over? Today we invite you to discover more about your patterns and behaviours. What serves you, who…
- Healthy Work Ethics Ep#144 · 19 minIn this episode, we talk about the importance of creating healthy work ethics and boundaries, especially when life and work can easily blur together. We explore the importance of…
- What is true happiness EP#143 · 11 minOur Episode today is all about True Happiness. Not success, happiness. Have you defined what actually makes you happy, do you know what makes you unhappy?. Sometimes just that…
- Self Care and Jet Lag Ep#142 · 16 minHave you ever had great self care habits and then suddenly you travel and your entire body feels like it's hit a wall. What do you do? How do you adjust? Lauren and Katrina have…
- Astrology with Deidre Wilton EP# 141 · 42 minIn this episode we talk about all things Astrology with Deidre Wilton. And what a fantastic discussion about how Astrology has a direct effect on your life and therefore your…
- Living in Fear or Love Ep#140 · 20 minEvery decision you make is made out of fear or love. Sit with that for a moment, let it sink in, and ask yourself, can you be more aware of what subconscious state you could be…
- Not having it all sorted Ep# 139 · 17 minDo we really need to have it all sorted? What does that even look like? It reminds us of perfectionism, which is really just an illusion. Accepting that we don’t have it all…
- Bentonite Clay Ep#138 · 15 minToday we talk about all things Bentonite Clay. First of all, what is Bentonite Clay? Another versatile, multi purposeful, everyone needs this in their bathroom cupboard kinda…
- Thyroid with Dani Catania Ep#137 · 39 minIn this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic…
- Releasing your creative flow Ep#136 · 22 minMany of us think creativity is something reserved for artists, writers, or musicians. But creativity lives within all of us. It's how we solve problems, express ourselves…
- The Importance of Vit D Ep#135 · 17 minIn this episode we talk about the Importance of taking Vitamin D. Vitamin D has an influence on our genes and can be found in every cell of our body! This could be apart of why…
- Body Scan and Sound Ep#134 · 23 minFeeling overwhelmed, rushed, or like life is moving a little too fast? This episode is designed to be a simple resource you can return to whenever you need a moment to slow down…
