Prevent and Reverse Naturally Type 2 Diabetes
by Mark A. Ashford
Latest episode
Prevent and Reverse Naturally Type 2 Diabetes: Breakfast
Prevent and Reverse Naturally Type 2 Diabetes: Breakfast
About this podcast
This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023
Episodes
The newest 20 of 50 episodes
- Prevent and Reverse Naturally Type 2 Diabetes: Breakfast · 2 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes: 2026 Feb 11 Update · 6 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes: Nutrition Labeling update Jan1, 2026 · 5 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes: More on Food, 2025/12/18 · 9 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes - End of November 2025 Update · 12 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes: Meal Variations · 4 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes: Breakfast 2 · 4 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes: My Daily Breakfast · 11 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes: Blueberry Breakfast · 11 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes: November1 2025 Update · 6 minI am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic. I was diagnosed in December 2022…
- October 2025 Update: Habit Stacking, Synaptic Pruning, and Diabetes · 12 minHello and welcome to my book on: Habit Stacking, Synaptic Pruning, and Diabetes Naturally. I hope you enjoy and find this book useful. Our life is what our thoughts make it. Do…
- Prevent and Reverse Type 2 Diabetes - September 2025 Update · 17 minI am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic. I was diagnosed in December 2022. Subsequently…
- Prevent and Reverse Type 2 Diabetes Naturally - July Update · 6 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes 2025 June Update · 12 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Prevent and Reverse Naturally Type 2 Diabetes - 2025 May update · 9 minI am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In…
- Ultra-Processed Food and Diabetes · 11 minHello and welcome to this book on Ultra-Processed Food and Diabetes. There is increasing evidence of the impact of Ultra-processed foods on multiple metabolic and…
- Early Mistakes Cause Diabetes · 10 minHello and welcome to my book How to Prevent and Reverse Type 2 Diabetes. This book has been a learning journey. I’ve met diabetics who, after diagnosis, treat it as a…
- Insulin, Homeostasis and Diabetes · 5 minThis book has been quite a learning journey. From the discovery of Insulin to how the body is designed to maintain homeostasis and what has happened over the past 25 years, I can…
- Obesity and Diabetes · 5 minObesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and…
- Getting Old with Diabetes · 8 minWe all get old. It’s a human thing, our bodies start to degrade and depending on our lifestyle and what has happened to us in life, this may be faster or not. And, yes, it also…
