Primal Foundations Podcast
tekijä: Tony Pascolla
Uusin jakso
Episode 55: Beyond the Prescription - The Carnivore Diet with Ankur…
Episode 55: Beyond the Prescription - The Carnivore Diet with Ankur…
Tietoa podcastista
Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle.
Strength , Nutrition , Movement , and Recovery.
Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health.
Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.
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Uusimmat 20 jaksoa 63 jaksosta
- Episode 55: Beyond the Prescription - The Carnivore Diet with Ankur Verma · 58 min · Kausi 2 Jakso 55Send us Fan Mail Dr. Ankur Verma, an emergency medicine specialist from New Delhi and host of The DESI EM Project podcast, shares his compelling journey from a carb-heavy Indian…
- Episode 54: No Gimmicks, Just Gains with Jim Wendler 5/3/1 · 1 h 13 min · Kausi 2 Jakso 54Send us Fan Mail The search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite…
- Episode 53: Strength as a Skill with Michael Kurkowski · 49 min · Kausi 2 Jakso 53Send us Fan Mail What if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael…
- Bonus Episode: The Next Four Years: Compete, Win & Thrive in College Sports w/ Angelo Gingerelli · 59 minSend us Fan Mail Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton…
- Episode 52: Carnivore Transformation with Melissa Bee · 38 min · Kausi 2 Jakso 52Send us Fan Mail What happens when your body finally gets exactly what it needs? Melissa Bee’s journey from corporate burnout to vibrant health reveals the transformative power…
- Episode 51: Toxic Superfoods with Sally K Norton, MPH · 1 h 2 min · Kausi 2 Jakso 51Send us Fan Mail Sally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After…
- Bonus Episode: #5 The Art of Coaching: From Niches to Mindsets · 1 h 5 minSend us Fan Mail Three veteran strength coaches—Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla.—pull back the curtain on the realities of the personal training industry…
- Episode 50: Strength, Speed, and the Art of Coaching w/ Hunter Crine · 1 h 0 min · Kausi 2 Jakso 50Send us Fan Mail Navigating the noise of the fitness industry can feel overwhelming, but Hunter Crine, founder of Kettlebell Coach University (KBCU), has forged a clear path to…
- Episode 49: Carnivore in the Kitchen with Courtney Luna · 50 min · Kausi 2 Jakso 49Send us Fan Mail Join us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food…
- Episode 48: The Path to Healing with Ivy Sardi · 58 min · Kausi 2 Jakso 48Send us Fan Mail Join us for an inspiring conversation with Ivy Sardi, a passionate advocate for the carnivore lifestyle and natural medicine. From his Italian upbringing in…
- Episode 47: Complete Carnivore with Jenny Mitich · 1 h 1 min · Kausi 2 Jakso 47Send us Fan Mail Jenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving…
- Bonus Episode: Let's Talk Strength #4 · 1 h 12 minSend us Fan Mail Unlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell…
- Episode 46: World Carnivore Month 2025 with Casey Ruff · 1 h 9 min · Kausi 3 Jakso 46Send us Fan Mail Happy World Carnivore Month! Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the…
- Episode 45: Carnivore & Kettlebells with Mark Valenti · 1 h 4 min · Kausi 3 Jakso 45Send us Fan Mail Join us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland…
- Episode 44: Building a Fitness Community with Lauren Zallis · 1 h 32 min · Kausi 3 Jakso 44Send us Fan Mail Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer…
- Bonus Episode: #3 Let's Talk Strength Podcast · 1 h 29 min · Kausi 1 Jakso 3Send us Fan Mail Bonus Episode!!!! In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack…
- Episode 43: Heart Rate Variability for Longevity with Dr. Torkil Færø · 54 min · Kausi 2 Jakso 43Send us Fan Mail Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how…
- Episode 42: Feel Better, Look Better, Die Slower with Jake Thomas · 57 min · Kausi 2 Jakso 42Send us Fan Mail What if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle…
- Episode 41: Healing Humanity with Kerry Mann · 59 min · Kausi 2 Jakso 41Send us Fan Mail Kerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry…
- Episode 40: Nutrition for Performance with Issy Watson · 46 min · Kausi 2 Jakso 40Send us Fan Mail Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour…
