Progressive Rehab & Strength
af Dr. Rori Alter, PT, SSC, PRSCC
Seneste episode
S2 Q&A #3 - Why Barbell Training Is Essential for Adults 50–80: A…
S2 Q&A #3 - Why Barbell Training Is Essential for Adults 50–80: A…
Om denne podcast
Physical therapists, strength coaches, and powerlifters Dr. Rori Alter and Dr. Alyssa Haveson share their knowledge to help barbell athletes, coaches, and clinicians demystify strength training and create sustainability under the barbell and in business.
Episoder
De nyeste 20 af 131 episoder
- S2 Q&A #3 - Why Barbell Training Is Essential for Adults 50–80: A Rehab Case Study That Inspires · 51 min. · Sæson 2 Episode 11In this episode of the Progressive Rehab & Strength Podcast, Dr. Rori Alter and Dr. John Petrizzo break down how strength training allowed a 75-year-old barbell trainee to avoid…
- S2 Q&A #2: Feeling Burned Out After a Meet? + Training Through Life's Seasons · 58 min. · Sæson 2 Episode 10In this candid and insightful listener Q&A episode, Dr. Rori Alter and Dr. Alyssa Haveson of Progressive Rehab & Strength dive deep into two thought-provoking questions submitted…
- S2 Inspirational Interview #2: Strength Training Through Chaos | How One Barbell Athlete Stays Consistent With Barbell Training While Raising & Homeschooling 5 Kids · 1 t. 13 min. · Sæson 2 Episode 8In this episode of the Progressive Rehab & Strength Podcast Inspirational Interview Series, Dr. Rori Alter sat down with Anna Marie Oakes-Joudy, an athlete who faces life's…
- S2E7 - Strength Training for New Parents (or Very Busy People) | Time-Efficient Strategies for Progress · 53 min. · Sæson 2 Episode 7Barbell strength training or powerlifting training after having kids is HARD. Finding the time and energy to powerlift after having babies has its challenges for all parents…
- S2E6 - Postpartum Strength Training for New Parents: Managing Training Expectations and Adapting to Life After Having A Baby · 42 min. · Sæson 2 Episode 8In this episode of The Progressive Rehab & Strength Podcast, new parents and Clinical Coaches, Drs Rori Alter and John Petrizzo, dive into the challenges of maintaining a…
- S2 Q&A #1: How Tight Should Your Belt Be? How to Handle a Drifting Deadlift, and How to Do More Pull-ups · 22 min. · Sæson 2 Episode 7In today's episode, Dr. Rori and two other Clinical Coaches at PRS, Alyssa Haveson and Dr. John Petrizzo, answer your questions! In this first installment of Q&A, the team…
- S2 Inspirational Interview #1: Powerlifting Through Pain | Stephanie Tracy's Journey to the Pan American Bench Press Championships · 1 t. 0 min. · Sæson 2 Episode 6In this episode of Progressive Rehab & Strength Podcast, we sit down with PRS client and competitive powerlifter, Stephanie Tracy. We dive into her incredible journey from…
- S2E5 - Injuries and Powerlifting Competitions: Managing Setbacks and Navigating Meets · 38 min. · Sæson 2 Episode 5In the powerlifting world, injuries are an unfortunate reality. Whether it's a tweak in training leading into a competition or something more significant happening during the…
- S2E4 - Powerlifting Game Day Strategy (Pt 2): Advanced Powerlifting Game Day Strategies for Coaches & Competitors at Regional, Pro, National & International Meets · 50 min. · Sæson 2 Episode 4In this episode of Progressive Rehab & Strength Podcast we continue our discussion on Powerlifting Game Day Strategy. We focus on the nuances of managing and competing at the…
- S2E3 - Powerlifting Game Day Strategy (Part 1): Planning for a 9-for-9 Performance · 50 min. · Sæson 2 Episode 3Having a game day strategy for a powerlifting meet is essential to making sure you have fun and the outcome of the competition meets your expectations. Whether you are a first…
- S2E2 - Choosing Your Powerlifting Weight Class: When to Cut, Bulk, and Compete · 39 min. · Sæson 2 Episode 2In this follow-up episode, Drs. Rori Alter, PT, and Alyssa Haveson, PT, delve into the critical decisions powerlifters face when selecting a weight class for competition…
- S2E1 - Competition Prep for Novice Powerlifters: What to Expect in Your First Meet · 35 min. · Sæson 2 Episode 1When people get into barbell training as their form of exercise, they'll at some point ask the question, "should I do a powerlifting meet?" After just over a year hiatus from the…
- We're Taking a Quick Break · 1 min. · Episode 119Rori and team are taking a quick break from podcasting for the fall. Stay tuned, though, because they'll be back soon with more podcasts! In the meantime, check out the PRS…
- #63 - Common Shoulder Injuries Affecting Powerlifting & What to Do About Them: Surgical Intervention vs. Physical Therapy · 52 min. · Episode 118Shoulder surgery is one of the most painful and debilitating surgeries that we see people go through. Because of this and the comparable outcomes of physical therapy relative to…
- #62 - Powerlifting Shoulder Rehab | Modifying the lifts through injury or post-op · 49 min. · Episode 117The shoulder is one of the most commonly injured areas of the body in the sport of powerlifting and strength training. But injuring your shoulder does not mean you should stop…
- #61 - Your Shoulders & Barbell Training | How not to hurt your shoulders in powerlifting · 1 t. 19 min. · Episode 116The shoulder is one of the most common sites of injury in powerlifting and barbell training because it is involved in every single powerlift. So in order to protect yourself from…
- #60 - Are Cervical Spine Chiropractic Adjustments Safe? Neck Pain, Cervical Instability, & Headaches With Chiropractor & Hypermobility Coach Dr. Taylor Goldberg, DC · 1 t. 1 min. · Episode 115Chiropractic adjustments are often used for the treatment of neck pain and headaches. However, there is an increasing awareness that cervical spine manipulation may not be safe…
- What We Saw Wednesday #31: The Biggest Deadlift Set-up Error: Not pulling out the slack, yanking the bar, or fudging up the pre-pull · 8 min. · Episode 114In a perfect world, you should pull all the slack out of the bar and body system in the deadlift set up. The deadlift should leave the floor in a very smooth, quiet manner. You…
- #59 - Eye Gaze & Neck Position in Barbell Training & Powerlifting | Why you shouldn't "look up to go up!" · 55 min. · Episode 113Neck tweaks and dizziness can sometimes occur with barbell training and powerlifting. So if you've ever wondered why you get dizzy when you lift heavy, why you tweaked your neck…
- What We Saw Wednesday #30: How You Unrack Matters! Are you reverse curling your Overhead Press? · 6 min. · Episode 112The unrack of the overhead press should put you in the right start position. Yet you may be unracking poorly causing a higher energy expenditure, stress on the shoulder, elbow…
