PsycHope Self-Help Podcast
de Jennifer McManus, PhD
Último episodio
Give To Gain: Honoring Women on International Women’s Day
Give To Gain: Honoring Women on International Women’s Day
Sobre este podcast
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
Episodios
Los 20 episodios más recientes de 57
- Give To Gain: Honoring Women on International Women’s Day · 24 min · Episodio 57In this PsycHope tradition, Dr. Jennifer McManus honors International Women’s Day 2026 through the theme, Give to Gain. This episode reflects on the meaning of International…
- Self-Care: Why It Matters When Hearts Are Heavy · 17 min · Episodio 56When hearts are heavy and the hard updates never seem to stop, self-care can start to feel optional, or even selfish. In this episode, we explore why self-care is a basic human…
- Guiding Stars for the New Year: Values Based Resolutions · 19 min · Episodio 55Happy New Year, and welcome back to a PsycHope tradition! In this episode, Dr. Jennifer McManus shares a values guided approach to New Year’s resolutions, created for anyone who…
- Inside the 12 Days: Glimpses of the Restorative Practices · 16 min · Episodio 54The holidays can be magical and emotionally complex at the same time. In this episode, Dr. Jennifer McManus shares the core themes behind this year’s 12 Days of Holiday Stress…
- Tracing the Roots of Gratitude · 20 min · Episodio 53This year’s annual gratitude episode takes us onto a slightly different path, one that goes many layers deeper into a more reflective, meaning-making approach to gratitude. Tune…
- Summer Stress and Your DOSE of Resilience · 43 min · Episodio 52Summer might seem like the most carefree season of the year, but from the heat to disrupted routines and workplace demands, it can come with its own kind of stress. In this…
- Your DOSE of Stress Relief for Spring · 16 min · Episodio 51Spring is a season of renewal, but for ambitious women juggling careers, family, and personal growth, it also brings unique stressors. In this episode, we’re back with our…
- Accelerate Action: Prioritizing Women's Mental Health · 10 min · Episodio 50In this milestone 50th episode of the PsycHope Self-Help Podcast, we honor International Women's Day 2025 with a special focus on this year's theme: Accelerate Action. Host Dr…
- Themes from the PsycHope Self Love Audio Summit · 9 min · Episodio 49In this episode, Dr. Jennifer McManus is sharing a gentle preview of the key themes that emerged from the PsycHope Self Love Audio Summit without giving too much away! You’ll…
- Your DOSE of Self-Compassion · 12 min · Episodio 48Discover how self-compassion and your brain’s natural chemistry work together to support your well-being. In this episode, we’re exploring the DOSE chemicals—Dopamine, Oxytocin…
- Cozy and Calm: Your DOSE of Winter Inspiration for Stress Relief · 15 min · Episodio 47Winter can feel long and heavy at times, but there are simple ways to bring more calm, warmth, and balance into your days. In this episode, we’re returning to the DOSE…
- Your DOSE of New Year’s Resolutions Support · 11 min · Episodio 46In this episode, we explore how to leverage the power of your brain’s DOSE hormones—dopamine, oxytocin, serotonin, and endorphins—to set yourself up for success with your New…
- Your DOSE of Holiday Stress Relief · 12 min · Episodio 45Discover how to bring joy, calm, and connection into your holiday season with the DOSE chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. In this episode, we explore…
- Unwrapping the Keys to Holiday Stress Relief: Themes from the 2nd Annual 12 Days Summit · 10 min · Episodio 44The holiday season is here and with it comes unique challenges many of us face this time of year. In this episode, we’re unwrapping themes from the 2nd Annual 12 Days of Holiday…
- Finding Gratitude When Life Gets Hard · 16 min · Episodio 43In this episode of the PsycHope Self-Help Podcast, Dr. Jennifer McManus explores how to tap into gratitude when life feels tough. With 2024 being a challenging year for many…
- Harness Your Happy Hormones for Stress Relief: A DOSE Primer · 31 min · Episodio 42On this episode, you’ll discover how Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) can help you reduce stress and improve well-being. Learn healthy ways to boost these…
- Themes from the Self-Care Road Trip Audio Summit · 9 min · Episodio 41Learn all about the meaningful themes that emerged during the interviews for the Self-Care Road Trip Audio Summit. Details on registering for the summit so you can hear the…
- Sunshine and Serotonin: The Mental Health Benefits of Time in Nature · 12 min · Episodio 40On this episode, we explore the mental health benefits of spending time in nature. We also provide some self-care tips on staying connected to nature as the cooler months arrive…
- The Transformative Power of Vacations · 17 min · Episodio 39Tune in to our latest summer vibe type of episode. Today we’ll explore a variety of science-backed mental health benefits we can get from taking a vacation. Plus, we’ll look at…
- Psychologist’s Analysis of the Barbie Movie · 21 min · Episodio 38After a brief hiatus, the podcast is back with a psychodynamic analysis of the Barbie movie! At the time this episode will be going live, it will be right around the one-year…
