Push Pull Legs Podcast
by Tom Hall & Dan Meek
Latest episode
Gym Etiquette, Terrible PT Adverts & The Ultimate Greggs Ranking
Gym Etiquette, Terrible PT Adverts & The Ultimate Greggs Ranking
About this podcast
Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
The newest 50 of 300 episodes
- Gym Etiquette, Terrible PT Adverts & The Ultimate Greggs Ranking · 45 min · Episode 583This week on the Push Pull Legs Podcast, we're talking terrible personal trainer adverts, the realities of training in busy commercial gyms, and why coaches sometimes make…
- Why Running Coaches Fail at Strength, Golf Power-Ups, & Cookie Tier List · 39 min · Episode 582In this week’s episode of the Push Pull Legs Podcast, the boys, Dan and Tom, return from trips to Scotland and the golf course to break down... mentally... But why so many…
- US Road Trip Realities, Elite High School Gyms, & Retro Cake Tier List · 41 min · Episode 581In this week’s episode, Dan and Tom reflect on an epic American road trip from Chicago down to Chattanooga. We dive into the realities of deep-dish pizza, Italian beef…
- Practical Programming vs Research, Greg's Burrito, & British Desserts Top 5 · 43 min · Episode 580In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dig into the harsh reality of workout programming: why lab-based exercise science often fails in…
- The Hyrox Poop Incident, Cold Email Rants, & Pastry Tier List · 45 min · Episode 579In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear into the viral Hyrox controversy, exposing the biohazard double standards in hybrid racing and…
- AI Check-In Controversies, British Takeaway Tier List, & Stuffing Ice Cream · 40 min · Episode 578Dan and Tom break down the alarming rise of AI-powered check-ins in fitness apps... Well, the one we know... Trainerize. We discuss why removing human connection from online…
- Why PTs Stop Experimenting, Retro Sweets Ranking, & Soft Skills · 52 min · Episode 577Tom's Mini Course is LIVE!!! LINK IS HERE - https://the-combine-coaching-community.circle.so/athleticcoachingminicourseIn this week’s episode of the Push Pull Legs Podcast, we…
- Coaching Imposter Syndrome & Multipack Walkers Crisps Rankings · 47 min · Episode 576The boys explain why so many online fitness coaches struggle to produce consistent content: they don't know enough about real strength and conditioning.We discuss why relying on…
- The August Coaching Slump, Infrastructure Rants, & Eclipse Hype · 37 min · Episode 575In this week’s episode of the Push Pull Legs Podcast, the boys explain why August can feel like an absolute nightmare for online fitness coaches and personal trainers. Between…
- Gym Floor Etiquette, Overbooking Drama, & Ice Cream Tier List · 54 min · Episode 574In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom return to break down the absurdities of the fitness industry. We expose the controversial overbooking…
- PT Boundaries, Heart Rate Recovery Training, & The Top 5 Condiment Debate · 43 min · Episode 573In this week’s episode of the Push Pull Legs Podcast, Dan and Tom reveal why the trendy obsession with "client touchpoints" is turning online fitness coaches into 24/7…
- ADHD Cancel Culture in Fitness, Real Cardio Programming, & Soft Drink Rankings · 46 min · Episode 572In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tackle the thin line between building an authentic online fitness brand and navigating modern cancel culture. We…
- The Truth About The Viral "Uncoachable Client" Whiteboard Trend · 40 min · Episode 5712 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners!…
- The Post-9 PM Munchies Tier List... & Emotional Maturity in Business · 37 min · Episode 570In this week’s episode of the Push Pull Legs Podcast, the boys reveal a crucial business mindset shift for online coaches and personal trainers: How to stop running your business…
- Stephen Bartlett vs. Alcohol, Roast Meat Rankings & Programming Flaws · 46 min · Episode 569In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring…
- Content Longevity for Trainers, Ranking Sandwich Casing & The Great Hat Debate · 49 min · Episode 568In this week’s episode of the Push Pull Legs Podcast, uncover a major truth bomb for online coaches and personal trainers: Do you actually like making content, or do you feel…
- The Enhanced Games, Summer Gym Business Strategy, & 6 Baked Goods Ranking · 49 min · Episode 567In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tackle the ultimate gym business summer survival guide. As the UK heatwaves hit, we reveal how elite online…
- Why "F*** Around and Find Out" is the Best Way to Learn Lifting · 46 min · Episode 566In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dive deep into why the "f*** around and find out" method might actually be the absolute best way of…
- The "Allergic to Work" Rant & Testing "Runna" App · 54 min · Episode 565We kick off this week with some essential golf updates: Tom’s got new Darth Vader and Stormtrooper head covers, and he’s gearing up for a championship round (vlogging intentions…
- 1.3 Million Reasons to STOP Physique Coaching · 43 min · Episode 564This week, Tom and Dan are back with a "heavy-hitting episode" that blends high-level coaching strategy with a healthy dose of "grinds my gears." We delve into the 1.3 million…
- Is James Smith's Business Advice For You? · 42 min · Episode 563This week, Dan tries to manage a lingering cough while Tom enters the circle of hell known as London house hunting. From useless estate agents to the controversial "gravy…
- From 10k Months to Michelin Star Street Food · 39 min · Episode 562We’re back! After a whirlwind few weeks of travel, Tom and Dan reunite to recap the chaos. Tom shares his wild journey through Mexico from checking off a New Seven Wonder at…
- Dubai Mosquitoes, Mexican Tacos, and Selling the Future · 56 min · Episode 561Stop selling sets and reps, start selling the future. In this episode, we’re going into the psychology of fitness sales for personal trainers and online coaches.If you’ve ever…
- Driving to the UK via Iraq & Biscuit Power Rankings · 51 min · Episode 560From biscuit power rankings to the "death" of critical thinking in fitness, we go into why most coaches are being "spoon-fed" education and how to actually build your own…
- Food Poisoning, Missile Strikes, and Predatory Mentors · 43 min · Episode 559Can you build a world-class coaching business while the world is literally (or figuratively) on fire? We’re stripping back the "influencer" facade to talk about what moves the…
- Stop Parroting Influencers: Why Coaches Can't Think for Themselves... · 45 min · Episode 558Personal Trainer & Online Coaches... listen and watch... In this episode of the Push Pull Legs Podcast, Dan and Tom dive deep into the state of the fitness industry, specifically…
- Why Instagram is Failing PTs (And Why You Need YouTube Now) · 49 min · Episode 557Is it actually harder to sign online coaching clients right now, or is it just you?In this week’s episode of the Push Pull Legs podcast, Dan and Tom dive deep into the shifting…
- Why Level 3 PTs Are Failing (& I HATE Russian Twists) · 48 min · Episode 556Are you just a "Level 3 PT" or are you actually a coach? In this episode of the Push Pull Legs Podcast, we dive deep into the widening gap in coach education and why simply…
- Jeff Nippard Self Imposed Challenge & Coaches CTA's are a Problem... · 38 min · Episode 555Why has tom given himself a challenge... clearly not enough work to be done...Dan has a little bit of typical angry advice on CTA's for coaches right now & Tom just had to tease…
- 1600 Calorie Diets, Weird Gym Habits & The Condiment Tier List... · 47 min · Episode 554Raw, unfiltered. This week, we break down the reality of aggressive fat loss phases on 1600 calories and the stress of tracking scale weight. Tom shares his return to the…
- Clients Ghosting... & wtf is Diluting Juice · 53 min · Episode 553the OUTRAGE of squash, cordial and diluting juice...MADNESS... And we chat about clients ghosting; everyone gets it, and tbh, are coaches the biggest culprit?Join Toms Coaches…
- Antartica & is Fitness CPD Dying?! · 49 min · Episode 552I went to antartica... and it was awesome! Penguins, Whales, Seals, Birds & Iceburgs... and the worst flu of my life We also discuss what is happening with fitness CPD... the…
- The One Tom Forgot to Upload... · 48 min · Episode 551Take a trip to about a month ago... before Christmas, and relive the final stages of 2025...
- Christmas Tapas & Black Friday DEALZ · 49 min · Episode 5503 topics... on the penultimate show of the year... The boys discuss the Christmas tradition tom & his wife have CHRISTMAS TAPAS Also, chat about what we think YOU should do for…
- What is the Worst Queue? · 44 min · Episode 549Amongst other things... after being stuck in a post office queue with a coughing woman... We had a go at naming the worst queues OH and some coaching, why being interesting and…
- Why is James Smith Selling Creatine? · 46 min · Episode 548The lesson that can be learned... right here, following through the journey JM has been on a personal brand and what he has made himself known for, causing controversy... might…
- Ranking the Holidays... & Our Child-Hood Summer Holidays · 46 min · Episode 547After Dan's AWFUL take on pumpkins and Halloween last week, we had to follow this up... we go through every holiday and rank themA little bit of nostalgia hit in the summer…
- Where are the Women in Coaching? · 51 min · Episode 546This is a tough subject to talk about, but we dive into it pretty deeply...Amongst that, we touch on how to GUARANTEE success through November and December& why Dan is such a…
- The Post Wedding Podcast · 51 min · Episode 545Its FINALLY COME and gone... My wedding! Unfortunately, Daniel was there for the whole thing. We also get into what TV I was watching on a little mini moon & why Dan lost to me…
- The Pre-Wedding Podcast · 41 min · Episode 544Im getting married... anything else...? Join the Coaches Group w/ Tom
- Put, The Phone... Down... · 46 min · Episode 543Doom scrolling our way into a crap work ethic... The general theme on catching ourselves doing EXACTLY what we might advise againstMy socials…
- Travelling with my Dad · 42 min · Episode 542The last 3 weeks have been MENTAL7 flights with my dadCivil blessing wedding& then a randon 70.3 at the end, which did cause us to rant slightly... Come and join the coaches…
- Secret Athletes Hot Seat Special (A Peak inside Tom's Coaches Group) · 42 min · Episode 541I chatted with strongman Saul Katz about his incredible journey in the sport! Saul, fresh off a 3rd place win at Britain's Strongest Man (U100kg), shares how he got into…
- Alex Hormozi & Some Crisps · 59 min · Episode 540In this episode of the Push Pull Legs podcast, Dami and Tom Hall dive into a world of nostalgia, discussing their favourite crisps from childhood to today's high-brow flavours…
- Tom's Stag Weekend... · 37 min · Episode 539My Stag... Taking time off... & Some actual normalities for coaching now... 12 years in, im still getting realisations JOIN MY COACHES GROUP TODAY YOUR TRAINING YOUR EDUCATION…
- Having a Creative Block · 48 min · Episode 538We all... ALL have times where we cannot be botheredIt seems for this week... that happened a lot for manyHow do we get around... what becomes the things we do in "business…
- Greg Wallace is Taking YOUR job!? · 1 h 7 min · Episode 537Cant believe im writing that...Greg wallace from infamy? is now a 200 pound a month coach?!We dissect the EGG tier list, why we need to have PERSONAL touches from tom's anecdote…
- 10 Physical Test YOU NEED TO DO... Maybe... Maybe not... its nonsense · 48 min · Episode 536The real question is... do we even get to fitness here?Real or Fake Quiz, The 10 fitness tests all MEN (not women apparently) should beable to complete & a complete coffee…
- How to Future Pace your Online Fitness Business · 33 min · Episode 535Future pacing for your clients CAN be a real issue, but we are going to give you some tips on how we deal with it with our coaches we work with Also... wedding updates are…
- Morons & Super Sets... · 46 min · Episode 534The Super Set MADNESS that coaches decide to do... is insane... OH and dans done a quiz.. PRIORITY LIST FOR COACHES GROUP w/ TOM
