Quiet the Diet
Michelle Shapiro
Healing Anthems: Songs That Healed Us with the Whole Team
Bu podcast hakkında
Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
Bölümler
61 bölümden en yeni 20 bölüm
- Healing Anthems: Songs That Healed Us with the Whole Team · 1 sa 3 dk · Sezon 5 Bölüm 12How do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet, host Michelle brings her entire…
- Surprising Sleep Conditions that Create Insomnia · 33 dk · Sezon 5 Bölüm 11Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to…
- Hypothyroidism with Gut Health Expert Abby Hueber · 1 sa 1 dk · Sezon 5 Bölüm 10What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes…
- Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon · 1 sa 19 dk · Sezon 5 Bölüm 9Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to…
- Taking Our Health One Step Further with Healthillie · 1 sa 11 dk · Sezon 5 Bölüm 8How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to…
- Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo · 1 sa 8 dk · Sezon 5 Bölüm 7Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral…
- What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well · 1 sa 3 dk · Sezon 5 Bölüm 6Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise…
- How People Pleasing Keeps Us Sick (and what to do about it!) · 55 dk · Sezon 5 Bölüm 5Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the…
- How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion · 1 sa 7 dk · Sezon 5 Bölüm 4Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle…
- Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP · 1 sa 26 dk · Sezon 5 Bölüm 3You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J…
- Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves · 1 sa 8 dk · Sezon 5 Bölüm 2How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to…
- Nutrition for Trauma with Tim Frie · 1 sa 25 dk · Sezon 5 Bölüm 1What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health…
- The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns? · 1 sa 11 dk · Sezon 4 Bölüm 12How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet…
- Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg · 49 dk · Sezon 4 Bölüm 11Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness…
- The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander · 55 dk · Sezon 4 Bölüm 10Have you ever wished testing existed that could give you insight on how to live a longer, healthier life? Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker…
- Detoxification with Functional Medicine Pharmacist Dr. John Kim · 1 sa 6 dk · Sezon 4 Bölüm 9Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John Kim, a…
- Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen · 1 sa 10 dk · Sezon 4 Bölüm 8Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement…
- What Is A Highly Sensitive Body? (And My Story Healing in One) · 50 dk · Sezon 4 Bölüm 7Join the Highly Sensitive Body™ Hub today This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in a highly sensitive body…
- Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan · 1 sa 9 dk · Sezon 4 Bölüm 6A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the evolving…
- The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva · 53 dk · Sezon 4 Bölüm 5Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those…
