Radiant Revolution
av Kim Schaper
Hälsa och träningE · Explicit
Senaste avsnittet
Why We Self-Sabotage: Emotional Eating, Stress & Breaking Unhealthy…
Why We Self-Sabotage: Emotional Eating, Stress & Breaking Unhealthy…
Om den här podden
Welcome to "Radiant Revolution," the podcast dedicated to helping women understand the honest truth around optimal hormonal and metabolic balance.
If you're looking to reclaim your vitality, enhance your well-being, and lead a more radiant life, you've come to the right place!
Our show is your trusted resource for inspiring conversations, practical tips, and evidence-based insights that empower you to make informed choices for your health and happiness.
Join us on this transformative journey towards achieving hormonal harmony, optimizing your metabolism, and living your best life as a thri
Avsnitt
De 20 senaste av 133 avsnitt
- Why We Self-Sabotage: Emotional Eating, Stress & Breaking Unhealthy Patterns with Dr. Kyrstin · 43 minEver find yourself reaching for food when you’re stressed, scrolling endlessly when you’re overwhelmed, or staying stuck in a situation you know isn’t good for you? What if…
- Should You Do More Cardio or More Strength Training If You’re in Your Mid-40s With 20+ Pounds to Lose? · 20 minIf you’re in your 40s with 20 pounds to lose, should you be doing more cardio or lifting more weights? In this episode, Kim breaks down one of the most common questions women…
- Why Fat Loss Is Harder Than Just Knowing What to Eat with Dr. Mikki Williden · 41 minWhat if the hardest part of fat loss isn’t knowing what to eat, but learning how to change the patterns you’ve spent decades building? In this episode, Kim sits down with Dr…
- The ICET Method Part 4: Your Thyroid Is “Normal”... So Why Do You Still Feel Off? · 16 minYou’re exhausted. You’re cold when everyone else is comfortable. Your hair is thinning, digestion feels sluggish, the weight won’t move, and your brain feels foggy. You finally…
- The ICET Method Part 3: Why HRT Isn’t Fixing Your Weight Gain · 22 minHRT helped your hot flashes. You’re sleeping better. Your mood feels more stable. You finally feel more like yourself again... so why hasn’t the weight changed? In Part 3 of…
- ICE-T PART 2: CORTISOL: Why Doing More Is Making Your Body Respond Less · 22 min• You’re eating well. You’re exercising. You’re trying to stay disciplined. So why does your body still feel stressed, puffy, exhausted, or resistant to change? In Part 2 of…
- ICE-T Part 1: INSULIN- Your Blood Sugar Is “normal” So Why Are You Gaining Weight? · 20 minWhat if the reason you’re struggling with stubborn belly fat, cravings, brain fog, and weight gain isn’t that you need to eat less or exercise more? In this episode of The…
- What happens when you’re lifting consistently, eating high protein, cutting calories, trying HRT, and even experimenting with a GLP, but the scale still refuses to move? · 21 minIn this episode of The Radiant Revolution, Kim breaks down the story of a 45-year-old woman who gained 20 pounds despite feeling like she was doing everything “right.” Kim walks…
- When Success Starts to Feel Like Burnout with Crystal Johnson · 35 minWhat happens when the business you built for freedom starts taking over your life? In this episode of Radiant Revolution, Kim sits down with Meta and growth strategist Crystal…
- The Hard Truth That Will Change Your Health Forever · 17 minLife isn’t about finding the easy path, it’s about choosing which hard is worth it. In this episode, Kim shares a personal story about blending lives after moving in with her…
- The Scale Lie: Why One Number is Ruining Your Week (And What Actually Matters) · 13 minHave you ever stepped on the scale, seen the number go up, and instantly felt like all your hard work was wasted? In this episode, Kim explains why the scale is one of the most…
- Why You're Over-Exercising (And Why Rest is the Real Workout) · 12 minAre you exercising more than ever, yet feeling more exhausted, inflamed, and frustrated with your results? In this episode, Kim explains why over-exercising can actually…
- When Discipline Becomes Self-Sabotage: One Client’s Real Story · 20 minHave you ever let the number on the scale ruin your entire day, even when you know you’ve been doing everything right? In this episode, Kim shares the real check-in from one of…
- Why Summer Is Actually the Best Time to Reset Your Metabolism, Not the Worst. 3 Tips I’d Implement ASAP · 8 minEvery year, women tell themselves the same story: “I’ll enjoy my summer and get serious in September.” But what if summer is actually the best time to improve your metabolism In…
- 10 Things To Do For This 4th Of July To Win Your Freedom Back and Burn Fat Sustainably · 11 minWhat if this Independence Day wasn’t just about celebrating freedom, but about reclaiming your own? In this special Fourth of July episode, Kim shares 10 simple, sustainable…
- Eating Clean, Lifting Heavy, and Still Gaining Belly Fat? Here’s the One Reason Why · 18 minYou’re tracking your food, hitting your workouts, eating “clean,” and doing everything you’ve been told should work... yet the belly fat keeps showing up. In this episode, Kim…
- Stop Tweaking Your Calories. Run the Labs That Actually Show What’s Going On · 14 minIf you’ve been cutting calories, tracking macros, and doing “all the right things” but the scale still isn’t moving, this episode is for you. Kim dives into one of the biggest…
- 5 simple steps to fixing insulin resistance in menopause · 13 minIn this episode of the Radiant Revolution Podcast, Kim breaks down one of the biggest missing conversations in women’s health: insulin resistance in perimenopause and menopause…
- If You Keep Hearing ‘Eat Less, Move More’ Here’s Why That Advice Is Failing You · 24 minIn this episode of the Radiant Revolution Podcast, Kim breaks down one of the most frustrating and outdated pieces of advice women in perimenopause and menopause continue to…
- High Cortisol vs Low Cortisol: Which Stress Pattern Are You Actually In? · 20 minIn this episode of the Radiant Revolution Podcast, Kim dives deep into one of the most misunderstood hormone issues women face in perimenopause and menopause: cortisol…
